{"id":9993,"date":"2022-08-09T16:23:24","date_gmt":"2022-08-09T14:23:24","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9993"},"modified":"2023-10-08T15:01:03","modified_gmt":"2023-10-08T13:01:03","slug":"%d8%b3%d9%86%d8%a7%d9%83-%d8%af%d8%a7%d9%8a%d8%aa-%d9%84%d8%a7-%d9%8a%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%86%d8%a7%d9%83-%d8%af%d8%a7%d9%8a%d8%aa-%d9%84%d8%a7-%d9%8a%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0633\u0646\u0627\u0643 \u062f\u0627\u064a\u062a \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0631\u062c\u064a\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a"},"content":{"rendered":"\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 <strong>\u0633\u0646\u0627\u0643 \u062f\u0627\u064a\u062a<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u0646\u062a\u0628\u0639\u0647\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u062b\u0628\u0627\u062a\u060c \u0648\u0644\u0623\u0646 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0628\u0639\u064a\u0646\u0647\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.. \u0641\u062a\u0627\u0628\u0639\u0646\u0627.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><strong><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br><\/mark><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/mark><\/strong><\/strong><\/p>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0633\u0646\u0627\u0643 \u062f\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a <\/mark><\/h2>\n\n\n\n<p>\u062f\u0639\u0646\u0627 \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0633\u0647\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0635\u0639\u0628\u060c \u0641\u0625\u0646 \u0643\u0646\u062a \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062d\u062a\u0649 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u0623\u0646\u062a \u062a\u0631\u063a\u0628 \u0628\u0627\u0644\u0637\u0628\u0639 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 <strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%86%d8%a7%d9%83%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0646\u0627\u0643\u0627\u062a \u062f\u0627\u064a\u062a<\/a><\/strong> \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0645\u0646 \u062b\u0645 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0626\u0647 \u0645\u0646 \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062f\u0627\u064a\u062a: <\/p>\n\n\n\n<ul><li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a. <\/strong><\/li><li><strong>\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627. <\/strong><\/li><li><strong>\u0639\u0628\u0648\u0629 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u062c\u0631\u0646\u0648\u0644\u0627. <\/strong><\/li><li><strong>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062e\u0636\u0627\u0631.<\/strong><\/li><li><strong>\u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0627\u0644\u0645\u0645\u0644\u062d. <\/strong><\/li><li><strong>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. <\/strong><\/li><li><strong>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062d\u0645\u0635. <\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86\/\" target=\"_blank\">\u0628\u0633\u0643\u0648\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a>. <\/strong><\/li><li><strong>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0645\u0644\u062d. <\/strong><\/li><li><strong>\u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0627\u0644\u0633\u0627\u062f\u0629. <\/strong><\/li><li><strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629. <\/strong><\/li><li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629. <\/strong><\/li><li><strong>\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a. <\/strong><\/li><li><strong>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0644\u0648\u0632. <\/strong><\/li><li><strong>\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0643\u0631\u0641\u0633 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646\u0629. <\/strong><\/li><li><strong>\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u064a\u0632 \u0648\u062c\u0628\u0646 \u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627. <\/strong><\/li><li><strong>\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646\u0629. <\/strong><\/li><li><strong>\u0623\u0648 \u0627\u0644\u062c\u0628\u0646\u0629 \u0645\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u062a. <\/strong><\/li><li><strong>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642. <\/strong><\/li><li><strong>\u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627 \u0645\u0639 \u0632\u064a\u062a\u0648\u0646.<\/strong> <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0645\u0639 \u0627\u0644\u0634\u0627\u064a <\/mark><\/h3>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646: \u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0639\u062f\u0627\u062f <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%86%d8%a7%d9%83-%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\">\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0644\u0644\u062f\u0627\u064a\u062a<\/a> \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0633\u0643\u0648\u062a \u062f\u0627\u064a\u062a<\/a> \u0635\u062d\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u060c \u062f\u0639\u0646\u0627 \u0646\u0628\u062f\u0623 \u0645\u0639 \u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u0633\u0643\u0648\u064a\u062a \u0644\u0644\u0631\u062c\u064a\u0645 \u062b\u0645 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647: <\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><tbody><tr><td>\u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/td><td>2 \u0643\u0648\u0628<\/td><\/tr><tr><td>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/td><td>\u0646\u0635\u0641 \u0643\u0648\u0628<\/td><\/tr><tr><td>\u062a\u0645\u0631 (\u0628\u062f\u0648\u0646 \u0646\u0648\u0627\u0629)<\/td><td>7 \u062d\u0628\u0627\u062a<\/td><\/tr><tr><td>\u0641\u0627\u0646\u064a\u0644\u0627<\/td><td>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/td><\/tr><tr><td>\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631<\/td><td>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/td><\/tr><tr><td>\u0634\u0645\u0631 \u0645\u062d\u0645\u0635<\/td><td>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/td><\/tr><tr><td>\u0632\u0628\u064a\u0628<\/td><td>\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0628\u0633\u0643\u0648\u064a\u062a \u0633\u0646\u0627\u0643 \u0644\u0644\u0631\u062c\u064a\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/mark><\/h4>\n\n\n\n<ul><li>\u0646\u0628\u062f\u0623 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062a\u0645\u0631 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u063a\u0644\u064a\u0647. <\/li><li>\u0648\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0646\u0642\u0648\u0645 \u0628\u062e\u0644\u0637 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637. <\/li><li>\u0648\u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0637\u0628\u062e \u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u0646\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646. <\/li><li>\u0646\u0634\u0643\u0644 \u0627\u0644\u0639\u062c\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629. <\/li><li>\u0648\u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u0641\u0631\u0648\u0634\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0646\u0642\u0648\u0645 \u0628\u0631\u0635 \u0627\u0644\u0628\u0633\u0643\u0648\u062a. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0646\u0636\u0639 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u064a \u0641\u0631\u0646 \u0633\u0627\u062e\u0646 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0636\u062c. <\/li><li>\u064a\u0642\u062f\u0645 \u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u064a\u0639\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0634\u0628\u0639\u0629. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0633\u0646\u0627\u0643-\u062f\u0627\u064a\u062a-\u0635\u062d\u064a-2.webp\" alt=\"\u0633\u0646\u0627\u0643-\u062f\u0627\u064a\u062a-\u0635\u062d\u064a-2\" class=\"wp-image-15796\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0633\u0646\u0627\u0643-\u062f\u0627\u064a\u062a-\u0635\u062d\u064a-2.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0633\u0646\u0627\u0643-\u062f\u0627\u064a\u062a-\u0635\u062d\u064a-2-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0633\u0646\u0627\u0643-\u062f\u0627\u064a\u062a-\u0635\u062d\u064a-2-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0633\u0646\u0627\u0643 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0631\u062c\u064a\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<\/mark><\/h5>\n\n\n\n<p>\u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0644\u064a\u0644\u0627\u064b\u060c \u0641\u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0641\u0645\u062b\u0644\u0627\u064b: \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0639 3 \u062b\u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0646\u064a\u060c \u0623\u0648 \u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629\u060c \u0645\u0639 \u0634\u0631\u0628 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. <\/p>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0644\u0644\u062f\u0648\u0627\u0645 \u0623\u0642\u0644 \u0645\u0646 200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/mark><\/h6>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u064b\u0627 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%86%d8%a7%d9%83%d8%b3-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0646\u0627\u0643\u0633 \u0635\u062d\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0637\u0627\u0642\u0629 \u062c\u0633\u0645\u0643 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0644\u0639\u0644 \u0627\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ol><li>1 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645. <\/li><li>\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f. <\/li><li>\u0643\u0648\u0628 \u0642\u0647\u0648\u0629 \u0623\u0648 \u0643\u0627\u0643\u0627\u0648 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631. <\/li><li>3 \u062d\u0628\u0627\u062a \u062a\u0645\u0631. <\/li><li>30 \u062d\u0628\u0629 \u0639\u0646\u0628 \u0623\u0648 \u0645\u0627\u064a\u0639\u0627\u062f\u0644 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0623\u0648 \u0641\u0646\u062c\u0627\u0646. <\/li><li>6 \u062d\u0628\u0627\u062a \u0645\u0634\u0645\u0634. <\/li><li>\u0630\u0631\u0629 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a. <\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d. <\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062e\u0636\u0627\u0631. <\/li><li>\u062b\u0645\u0631\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u0634\u0648\u064a\u0629.<\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0644\u0627 \u062a\u0636\u0639 \u0646\u0641\u0633\u0643 \u062a\u062d\u062a \u0636\u063a\u0637 \u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u063a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0641\u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062b\u0631 \u0628\u0633\u0627\u0637\u0629 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0639\u062f \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0633\u0648\u0641 \u064a\u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u063a\u0631\u0636.<\/mark><\/p><\/blockquote>\n\n\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0633\u0646\u0627\u0643 \u062f\u0627\u064a\u062a \u064a\u0645\u0643\u0646 \u0639\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0623\u0648 \u0634\u0631\u0627\u0626\u0647 \u0645\u0646 \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a\u060c \u0648\u0627\u0644\u0622\u0646: \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0641\u0643\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0625\u0639\u062f\u0627\u062f <strong>\u0623\u0643\u0644\u0627\u062a \u062f\u0627\u064a\u062a<\/strong> \u0634\u0627\u0631\u0643\u0646\u0627 \u0623\u0641\u0643\u0627\u0631\u0643 \u0641\u064a \u062a\u0639\u0644\u064a\u0642 \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0633\u0646\u0627\u0643 \u062f\u0627\u064a\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u0646\u062a\u0628\u0639\u0647\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u062b\u0628\u0627\u062a\u060c \u0648\u0644\u0623\u0646 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0628\u0639\u064a\u0646\u0647\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.. \u0641\u062a\u0627\u0628\u0639\u0646\u0627. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":15797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1363,1997,1362,655],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0633\u0646\u0627\u0643-\u062f\u0627\u064a\u062a-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9993"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=9993"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9993\/revisions"}],"predecessor-version":[{"id":15800,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9993\/revisions\/15800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/15797"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=9993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=9993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=9993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}