{"id":9987,"date":"2022-08-07T01:36:06","date_gmt":"2022-08-06T23:36:06","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9987"},"modified":"2023-04-11T04:26:57","modified_gmt":"2023-04-11T02:26:57","slug":"%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"\u0628\u0633\u0643\u0648\u062a \u062f\u0627\u064a\u062a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645"},"content":{"rendered":"\n

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\u062f\u0642\u064a\u0642 \u0642\u0645\u062d \u0643\u0627\u0645\u0644<\/td>1\/2 \u0643\u0648\u0628 \u0623\u0648 65 \u062c\u0631\u0627\u0645.<\/td><\/tr>
\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631<\/td>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 2.5 \u062c\u0631\u0627\u0645.<\/td><\/tr>
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\u0628\u064a\u0636<\/td>\u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629.<\/td><\/tr>
\u0641\u0627\u0646\u064a\u0644\u0627<\/td>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 2.5 \u062c\u0631\u0627\u0645. <\/td><\/tr>
\u0639\u0633\u0644 \u0646\u062d\u0644<\/td>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 30 \u0645\u0644.<\/td><\/tr>
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  1. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0641\u0631\u0646 \u0642\u0628\u0644 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629. <\/li>
  2. \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0644\u0637 \u0636\u0639\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0645\u0639\u064b\u0627. <\/li>
  3. \u0645\u0639 \u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648\u0627\u0644\u0632\u064a\u062a. <\/li>
  4. \u062b\u0645 \u0623\u0636\u064a\u0641 \u0643\u0627\u0641\u0629 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0648\u0639\u0627\u0621 \u062e\u0644\u0637 \u0648\u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062e\u0644\u0637 \u062d\u062a\u0649 \u064a\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0639\u062c\u064a\u0646. <\/li>
  5. \u0627\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u062d\u062a\u0649 \u064a\u0631\u062a\u0627\u062d \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642. <\/li>
  6. \u0646\u0631\u0634 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0637\u0628\u062e \u0628\u0627\u0644\u062f\u0642\u064a\u0642. <\/li>
  7. \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0644\u064a\u0647\u0627. <\/li>
  8. \u0646\u0642\u0633\u0645 \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0644\u0649 \u062f\u0648\u0627\u0626\u0631 \u0628\u0643\u0648\u0628 \u0632\u062c\u0627\u062c\u064a. <\/li>
  9. \u062b\u0645 \u0646\u0631\u0635 \u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u063a\u0637\u0627\u0629 \u0628\u0648\u0631\u0642 \u0632\u0628\u062f\u0629. <\/li>
  10. \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0646\u062a\u0631\u0643 \u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646. <\/li><\/ol>\n\n\n\n
    \"\"<\/a><\/figure>\n\n\n\n
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    \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 2 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 \u0646\u062d\u0644 \u0644\u0644\u0648\u0635\u0641\u0629<\/figcaption><\/figure>\n\n\n\n
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    • \u0646\u0628\u062f\u0623 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629. <\/li>
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    • \u0648\u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0628\u0647\u0627 \u0648\u0631\u0642 \u0632\u0628\u062f\u0629 \u0646\u0631\u0635 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a. <\/li>
    • \u0646\u0636\u0639 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0648 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li><\/ul>\n\n\n\n

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      • \u0628\u0633\u0643\u0648\u064a\u062a \u062f\u0627\u064a\u062c\u0633\u062a\u064a\u0641 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646. <\/li>
      • \u0628\u0633\u0643\u0648\u064a\u062a \u0643\u0627\u0646\u062f\u0631\u064a\u0644 \u0628\u0646\u0643\u0647\u0627\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. <\/li>
      • \u0628\u0633\u0643\u0648\u062a \u0645\u0648\u0631\u0627\u064a \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629. <\/li>
      • \u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0644\u0641\u064a\u062a\u0627 \u0628\u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0648\u0627\u0644\u0647\u064a\u0644. <\/li>
      • \u0628\u0633\u0643\u0648\u062a \u0644\u064a\u0644\u0628\u064a\u0646\u064a\u0632 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631. <\/li>
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      • \u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0627\u0644\u0646\u0627\u0631\u062c\u064a\u0644. <\/li><\/ul>\n\n\n\n

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