{"id":9963,"date":"2022-08-03T15:47:08","date_gmt":"2022-08-03T13:47:08","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9963"},"modified":"2022-08-29T12:13:59","modified_gmt":"2022-08-29T10:13:59","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d9%86%d8%ad%d9%81-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%88%d8%a3%d9%85%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%a3%d9%86%d8%ad%d9%81-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%88%d8%a3%d9%85%d8%a7%d9%86\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0646\u062d\u0641 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u0633\u0631\u0639\u0629 \u0648\u0623\u0645\u0627\u0646\u061f &#8220;\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u0645\u064a\u0629&#8221;"},"content":{"rendered":"\n<p>\u0625\u0646 \u0631\u062d\u0644\u0629 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0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%b1%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%a1%d9%a0-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa\/\" target=\"_blank\">\u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0627\u0644\u062d\u0645\u064a\u0629 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\u061f<\/a><\/mark><\/h3>\n\n\n\n<ol><li>\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631. <\/li><li>\u0623\u0639\u062f \u0648\u062c\u0628\u0629 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%ba%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\">\u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a\u0629 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\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0648\u0644\u0643\u0646 \u0636\u0639 \u0643\u0627\u0641\u0629 \u0637\u0639\u0627\u0645\u0643 \u0641\u064a \u0637\u0628\u0642 \u0648\u0627\u062d\u062f \u0641\u0642\u0637. <\/li><li>\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u063a\u062f\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. <\/li><li>\u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u062e\u0630 \u0648\u062c\u0628\u0629 \u0633\u0646\u0627\u0643 \u0628\u064a\u0646 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u0648 \u0642\u0647\u0648\u0629. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0644\u062a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0644\u0628\u0646. <\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u0645\u0646 \u062b\u0645 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0625\u0646\u0642\u0627\u0635\u060c \u0648\u0639\u0644\u0649 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1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0643\u064a\u0641 \u0623\u0646\u062d\u0641 \u062c\u0633\u0645\u064a \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0628\u062f\u0648\u0646 \u0631\u062c\u064a\u0645<\/mark><\/h5>\n\n\n\n<ul><li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0644\u064a\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644: \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0645\u0644\u062d\u0629\u060c \u0648\u0627\u0644\u0644\u0628. <\/li><li>\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u062e\u0635\u0631\u064a-1-1024x750.jpg\" alt=\"\u0643\u064a\u0641 \u0623\u0646\u062d\u0641 \u062e\u0635\u0631\u064a\" class=\"wp-image-9978\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u062e\u0635\u0631\u064a-1-1024x750.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u062e\u0635\u0631\u064a-1-300x220.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u062e\u0635\u0631\u064a-1-768x563.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u062e\u0635\u0631\u064a-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0643\u064a\u0641 \u0623\u0646\u062d\u0641 \u0628\u0637\u0646\u064a \u0628\u062f\u0648\u0646 \u0631\u064a\u0627\u0636\u0629\u061f <\/mark><\/h6>\n\n\n\n<p>\u0646\u0639\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u062f\u0648\u0646 \u0631\u064a\u0627\u0636\u0629\u060c \u0623\u0648 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0642\u0648\u064a\u060c \u0641\u0642\u0637 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629\u060c \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u062a\u0646\u0627\u0648\u0644 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\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0644\u0643\u0646 \u0625\u0646 \u0643\u0646\u062a \u0644\u0627 \u062a\u062c\u062f \u0623\u064a \u0646\u062a\u064a\u062c\u0629 \u0641\u0639\u0644\u064a\u0643 \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0639\u0644 \u0623\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/mark><\/h3>\n\n\n\n<ul><li>\u0641\u062d\u0635 \u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. <\/li><li>\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.  <\/li><li>\u0641\u062d\u0635 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. <\/li><li>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629. <\/li><li>\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a. <\/li><li>\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f. <\/li><li>\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. <\/li><li>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. <\/li><li>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. <\/li><li>\u062a\u062d\u0627\u0644\u064a\u0644 \u0628\u0639\u0636 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645. <\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0623\u064a \u062d\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0639\u0631\u0636 \u0623\u0648 \u0645\u0631\u0636 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0644\u0643 \u0623\u064a \u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u061b  \u062d\u0631\u0635\u064b\u0627 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0635\u062d\u062a\u0643\u060c \u0648\u0646\u0646\u0635\u062d\u0643 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u061b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0644\u0627 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0628\u0633\u0628\u0628 \u0645\u0631\u0636\u064a. <\/mark><\/p><\/blockquote>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u0633\u064a\u0637 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/mark><\/h4>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644: <\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 + \u062e\u064a\u0627\u0631 + 1 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629. <\/li><li>\u0627\u0644\u063a\u062f\u0627\u0621: \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0629 + \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621. <\/li><li>\u0627\u0644\u0639\u0634\u0627\u0621: \u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647. <\/li><li>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a: \u062b\u0645\u0631\u0629 \u062a\u0641\u0627\u062d \u0623\u0648 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0631\u0648\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u062e\u064a\u0627\u0631. <\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: <\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0625\u0641\u0637\u0627\u0631: 2 \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646\u0629 \u0634\u064a\u062f\u0631 + \u0634\u0631\u0627\u0626\u062d \u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u062e\u064a\u0627\u0631 + 1 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629. <\/li><li>\u0627\u0644\u063a\u062f\u0627\u0621: 2: 3 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642 + \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0643\u0628\u064a\u0631. <\/li><li>\u0627\u0644\u0639\u0634\u0627\u0621: \u0637\u0628\u0642 \u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0635\u063a\u064a\u0631 + \u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0633\u0648\u062a\u064a\u0647. <\/li><li>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a: \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b:<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0625\u0641\u0637\u0627\u0631: 2 \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a + 2 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629. <\/li><li>\u0627\u0644\u063a\u062f\u0627\u0621: 1 \u0637\u0628\u0642 \u0623\u0631\u0632\u0642 \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 + \u0648\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621. <\/li><li>\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0631\u064a\u062d\u0629 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631. <\/li><li>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a: 1 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639: <\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0625\u0641\u0637\u0627\u0631: 2 \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a + 2 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629. <\/li><li>\u0627\u0644\u063a\u062f\u0627\u0621: 1 \u0637\u0628\u0642 \u0623\u0631\u0632\u0642 \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 + \u0648\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621. <\/li><li>\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0631\u064a\u062d\u0629 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631. <\/li><li>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a: 1 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633: <\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0625\u0641\u0637\u0627\u0631: 2 \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a + 2 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629. <\/li><li>\u0627\u0644\u063a\u062f\u0627\u0621: 1 \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0629 + 1 \u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0633 \u0635\u063a\u064a\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0648\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621. <\/li><li>\u0627\u0644\u0639\u0634\u0627\u0621: \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0645\u0639 \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631. <\/li><li>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a: 1 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-1-1024x576.jpg\" alt=\"\u0643\u064a\u0641 \u0623\u0646\u062d\u0641 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\" class=\"wp-image-9979\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-1-1024x576.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-1-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-1-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-1.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0648\u062c\u062f\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0648\u0645\u064a \u0645\u062a\u0643\u0627\u0645\u0644<\/mark><\/h5>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u0627\u0644\u064a\u0648\u0645<\/td><td>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/td><td>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621<\/td><td>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0648\u0644<\/td><td>2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0628\u0646\u064a. <br>4 \u0645\u0644\u0627\u0639\u0642 \u0641\u0648\u0644 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646. <br>\u0634\u0631\u0627\u0626\u062d \u062e\u064a\u0627\u0631.<\/td><td>\u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0629. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621. <br>1 \u0631\u063a\u064a\u0641 \u0628\u0644\u062f\u064a. <br>\u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a \u0623\u0648 \u0633\u0648\u062a\u064a\u0647. <\/td><td>\u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629. <\/td><\/tr><tr><td>\u0627\u0644\u062b\u0627\u0646\u064a<\/td><td>2 \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0628\u0646\u064a. <br>2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629. <br>\u0634\u0631\u0627\u0626\u062d \u062e\u064a\u0627\u0631 \u0648\u0637\u0645\u0627\u0637\u0645. <\/td><td>3 \u0645\u0644\u0627\u0639\u0642 \u0623\u0631\u0632. <br>1 \u0637\u0628\u0642 \u0643\u0648\u0633\u0629 \u0645\u0637\u0628\u0648\u062e\u0629. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629. <br>1 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642. <\/td><td>\u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0629. <br>\u0637\u064a\u0642 \u0633\u0644\u0637\u0629. <\/td><\/tr><tr><td>\u0627\u0644\u062b\u0627\u0644\u062b<\/td><td>1\/2 \u0631\u063a\u064a\u0641 \u0628\u0644\u062f\u064a. <br>\u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634 \u0623\u0648 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062f\u0633\u0645. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621. <\/td><td>3 \u0633\u0645\u0643 \u0645\u0634\u0648\u064a. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621. <br>\u0637\u0628\u0642 \u0623\u0631\u0632 \u0633\u0645\u0643 \u0635\u063a\u064a\u0631. <\/td><td>\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a 200 \u062c\u0645. <\/td><\/tr><tr><td>\u0627\u0644\u0631\u0627\u0628\u0639<\/td><td>2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0628\u0646\u064a. <br>\u0634\u0631\u0627\u0626\u062d \u062c\u0628\u0646 \u0634\u064a\u062f\u0631. <br>\u0634\u0631\u0627\u0626\u062d \u062e\u064a\u0627\u0631. <\/td><td>1\/2 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629. <br>\u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a. <\/td><td>\u0643\u0648\u0628 \u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645. <br>\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629. <\/td><\/tr><tr><td>\u0627\u0644\u062e\u0627\u0645\u0633<\/td><td>2 \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a. <br>2 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629. <\/td><td>3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0639\u0643\u0631\u0648\u0646\u0629. <br>2 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629. <\/td><td>3 \u062b\u0645\u0631\u0627\u062a \u0641\u0627\u0643\u0647\u0629. <\/td><\/tr><tr><td>\u0627\u0644\u0633\u0627\u062f\u0633<\/td><td>1\/2 \u0631\u063a\u064a\u0641 \u0628\u0644\u062f\u064a. <br>4 \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0628\u0644\u064a\u0645\u0648\u0646. <br>\u0634\u0631\u0627\u0626\u062d \u062e\u064a\u0627\u0631 \u0645\u0639 \u0637\u0645\u0627\u0637\u0645.<\/td><td>\u0637\u0628\u0642 \u062a\u0648\u0631\u0644\u064a \u0635\u063a\u064a\u0631. <br>\u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629. <\/td><td>2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 <br>\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629. <\/td><\/tr><tr><td>\u0627\u0644\u0633\u0627\u0628\u0639<\/td><td>2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0628\u0646\u064a. <br>2 \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631. <br>\u0634\u0631\u0627\u0626\u062d \u062e\u064a\u0627\u0631 \u0648\u0637\u0645\u0627\u0637\u0645.<\/td><td>3 \u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0645\u0634\u0648\u064a. <br>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621. <br>2 \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u0634\u0648\u064a\u0629.<\/td><td>\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a. <br>2 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0623\u062c\u0628\u0646\u0627 \u0639\u0646 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0643 \u062d\u0648\u0644 \u0643\u064a\u0641 \u0623\u0646\u062d\u0641 \u0628\u0633\u0631\u0639\u0629 \u0648\u0623\u0645\u0627\u0646\u060c \u0648\u0627\u0644\u0622\u0646: \u0645\u0627 \u0631\u0623\u064a\u0643 \u0623\u0646 \u062a\u062f\u0631\u062c \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u062b\u0645 \u0634\u0627\u0631\u0643\u0646\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u062a\u062c\u0631\u0628\u062a\u0643 \u0641\u064a \u062a\u0639\u0644\u064a\u0642\u061f \u0634\u0627\u0631\u0643\u0646\u0627\u060c \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u062a\u062a\u0637\u0644\u0628 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u064a\u0646\u0627\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u062d\u0648\u0644 \u0643\u064a\u0641 \u0623\u0646\u062d\u0641 \u0628\u0633\u0631\u0639\u0629 \u0648\u0623\u0645\u0627\u0646.. \u062a\u0627\u0628\u0639\u0646\u0627. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b &#8230;<\/p>\n","protected":false},"author":1,"featured_media":9977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1247,1983,1985],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u064a\u0641-\u0623\u0646\u062d\u0641-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a-\u0628\u0633\u0631\u0639\u0629-\u0648\u0623\u0645\u0627\u0646\u061f-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9963"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=9963"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9963\/revisions"}],"predecessor-version":[{"id":10383,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9963\/revisions\/10383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/9977"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=9963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=9963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=9963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}