{"id":9802,"date":"2022-07-29T23:38:06","date_gmt":"2022-07-29T21:38:06","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9802"},"modified":"2022-07-29T23:38:06","modified_gmt":"2022-07-29T21:38:06","slug":"%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/","title":{"rendered":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 &#8220;\u0627\u0643\u062a\u0634\u0641 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645&#8221;"},"content":{"rendered":"\n<p>\u0625\u0646 \u062a\u0639\u0632\u064a\u0632 \u0639\u0636\u0644\u0627\u062a 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target=\"_blank\">\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/mark><\/strong><\/strong><\/p><\/blockquote>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/mark><\/h2>\n\n\n\n<p>\u0639\u0645\u0644\u064a\u0629 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d9%86%d8%a7%d8%a1-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa\/\" target=\"_blank\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/07\/034-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0641 \u0628\u0627\u0644\u0635\u0648\u0631<\/mark><\/h5>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0639\u0632\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0632\u0627\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0648\u062d\u062a\u0649 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul><li>\u0642\u0641 \u0628\u0635\u0648\u0631\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629. <\/li><li>\u0648\u0627\u062a\u0631\u0643 \u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li><li>\u0627\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0643\u0644\u062a\u0627 \u0627\u0644\u064a\u062f\u064a\u0646. <\/li><li>\u062b\u0645 \u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u064a\u062f \u0628\u0635\u0648\u0631\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639 8: 12 \u0639\u062f\u0629. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/07\/09-1.jpg\" alt=\"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\" class=\"wp-image-9832\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/07\/09-1.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/07\/09-1-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639: \u0623\u0641\u0636\u0644 <\/mark><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%a8%d8%a7%d9%84%d8%b5%d9%88%d8%b1-%d9%84%d9%84%d9%85%d8%a8%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u0645\u0627\u0631\u064a\u0646<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0644\u0634\u062f \u0627\u0644\u0628\u0637\u0646<\/mark><\/a><\/h6>\n\n\n\n<p>\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 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has-luminous-vivid-orange-color\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/mark><\/h3>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0644\u0627 \u062a\u063a\u0641\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0641\u062e\u0630 \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0646\u0646\u0635\u062d\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0639 \u0627\u0644\u0642\u0641\u0632\u060c \u0641\u0642\u0637 \u0627\u062a\u0628\u0639 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/07\/0888.jpg\" alt=\"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\" class=\"wp-image-9828\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/07\/0888.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/07\/0888-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0642\u0628\u0644 \u0627\u062a\u0628\u0627\u0639 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u062a\u0623\u0643\u062f \u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a 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