{"id":9725,"date":"2022-07-25T14:50:36","date_gmt":"2022-07-25T12:50:36","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9725"},"modified":"2022-07-29T22:40:15","modified_gmt":"2022-07-29T20:40:15","slug":"%d9%87%d9%84-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d9%8a%d8%a9-%d8%aa%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%87%d9%84-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d9%8a%d8%a9-%d8%aa%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0647\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f"},"content":{"rendered":"\n<p>\u0625\u0646 <strong>\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 <\/strong>\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0648\u0632\u0646 \u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0644\u064a \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0623\u0648 \u0627\u0644\u0628\u0627\u0648\u0646\u062f\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0643\u062a\u0634\u0641 \u0645\u0639\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a <strong>\u0647\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/strong> \u0623\u0645 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rel=\"noreferrer noopener\">\u062a\u062d\u0644\u064a\u0644 Inbody.<\/a><\/li><\/ul>\n\n\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627 \u0633\u062a\u0644\u0627\u062d\u0638 \u062a\u063a\u064a\u0631 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0639 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\" target=\"_blank\">\u0632\u064a\u0627\u062f\u0629 \u0643<\/a><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\" target=\"_blank\">\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u0648\u0628\u0630\u0644\u0643 \u0623\u0646\u062a \u062a\u0633\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u0631\u062d\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1024x320.png\" alt=\"\" class=\"wp-image-8643\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u0627\u0644\u0645\u0634\u064a \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/mark><\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c 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has-luminous-vivid-orange-color\">\u0647\u0644 \u0627\u0644\u0623\u0643\u0644 \u0628\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/mark><\/h4>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a -\u0623\u0648 \u063a\u064a\u0631\u0647\u0627- \u0642\u062f \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u061b \u0648\u0644\u0647\u0630\u0627 \u0644\u0627 \u0646\u0646\u0635\u062d \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0639\u0642\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u062a\u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0645\u0627 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0632\u0646 \u062b\u0627\u0628\u062a \u0623\u0648 \u0632\u0627\u0626\u062f.<\/p>\n\n\n\n<h5 class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 <\/mark><\/h5>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0637\u0627\u0644\u0639 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a: <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u0627\u0644<strong>\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/strong><\/td><td><strong>\u0646\u0633\u0627\u0621<\/strong><\/td><td><strong>\u0631\u062c\u0627\u0644<\/strong><\/td><\/tr><tr><td>\u0645\u0646 \u0639\u0645\u0631 18 \u0625\u0644\u0649 35 \u0633\u0646\u0629<\/td><td>33% \u2013 31%<\/td><td>40%- 44%<\/td><\/tr><tr><td>\u0645\u0646 \u0639\u0645\u0631 36 \u0625\u0644\u0649 55 \u0633\u0646\u0629<\/td><td>31% \u2013 29%<\/td><td>40% \u2013 36%<\/td><\/tr><tr><td>\u0648\u0645\u0646 \u0639\u0645\u0631 56 \u0625\u0644\u0649 75 \u0633\u0646\u0629<\/td><td>30% \u2013 27%<\/td><td>35%- 32%<\/td><\/tr><tr><td>\u0648\u0645\u0646 \u0639\u0645\u0631 76 \u0625\u0644\u0649 85 \u0633\u0646\u0629<\/td><td>\u0623\u0642\u0644 \u0645\u0646 26%<\/td><td>\u0623\u0642\u0644 \u0645\u0646 31%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u0629\u060c \u0641\u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0639\u0631\u0636 \u0623\u0648 \u0645\u0631\u0636 \u0623\u0648 \u0623\u0646 \u062d\u0627\u0644\u062a\u0643 \u062a\u062a\u0637\u0644\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u064a\u0639\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u061b \u0648\u0630\u0644\u0643 \u062d\u0631\u0635\u064b\u0627 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643.<\/p><\/blockquote>\n\n\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u062a\u0639\u0631\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0625\u0644\u0649 \u0647\u0644 <strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong> \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0623\u0645 \u0644\u0627\u060c \u0648\u0627\u0644\u0622\u0646: \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0634\u0627\u0631\u0643\u0646\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0648\u0632\u0646 \u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0644\u064a \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0623\u0648 \u0627\u0644\u0628\u0627\u0648\u0646\u062f\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0643\u062a\u0634\u0641 \u0645\u0639\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0647\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0623\u0645 \u0644\u0627\u061f \u0641\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0646\u0628\u062f\u061f! \u062a\u0627\u0628\u0639\u0646\u0627. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 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