{"id":963,"date":"2019-07-20T13:00:14","date_gmt":"2019-07-20T11:00:14","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=963"},"modified":"2022-01-30T23:23:13","modified_gmt":"2022-01-30T21:23:13","slug":"%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%9f-%d8%a7%d8%b9%d8%b1%d9%81-%d8%b9%d9%86%d9%87%d8%a7-%d9%83%d9%84-%d8%ad%d8%a7%d8%ac%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%9f-%d8%a7%d8%b9%d8%b1%d9%81-%d8%b9%d9%86%d9%87%d8%a7-%d9%83%d9%84-%d8%ad%d8%a7%d8%ac%d8%a9\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0648\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0623\u0636\u0631\u0627\u0631 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\u064a\u0633\u0627\u0648\u064a \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u0648\u062c\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u064a\u0639\u0627\u0646\u064a \u0643\u062b\u064a\u0631 \u0645\u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u062b\u0644 \u0628\u0627\u0642\u064a \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u0623\u0636\u0631\u0627\u0631 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636<\/h2>\n<ul>\n<li>\u0642\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0646\u0638\u0631\u0627 \u0644\u0642\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li>\u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u063a\u0627\u0632\u0627\u062a \u0648\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u0646\u0641\u0633.<br \/>\n\u0648\u0643\u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0636\u0631\u0627\u0631-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-\u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.jpg 710w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0636\u0631\u0627\u0631-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-\u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644-300x225.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636<\/a>\u060c \u0648\u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u062d\u062f\u0647 \u0644\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0638\u0628\u0648\u0637. \u0645\u062b\u0644\u0627\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u063a\u064a\u0631 \u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u062a\u0647\u0644\u0643 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size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0644 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u062c\u064a\u062f\u061f<\/a><\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0645 \u062a\u0641\u0642\u062f \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0648\u0632\u0646 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\u0632\u0628\u0627\u062f\u064a)<\/li>\n<li>\u0627\u0644\u0632\u064a\u0648\u062a (\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648)<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0627 \u064a\u0648\u0641\u0631 \u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. \u0644\u0643\u0646 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.verywellfit.com\/is-the-egg-diet-healthy-4157909\" target=\"_blank\" rel=\"noopener\">Verywellfit<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0623\u0636\u0631\u0627\u0631 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0645\u0642\u0627\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u062f\u064a\u062b \u0639\u0646\u0647\u061f \u0646\u0639\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0643\u0628\u064a\u0631 \u0648\u064a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u062d\u062f\u062b \u0639\u0646\u0647 \u0641\u064a \u0645\u0642\u0627\u0644 \u0645\u062e\u0635\u0648\u0635. \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0647 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0627\u0633\u0647\u0627 \u0627\u0644\u0628\u064a\u0636. \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":7270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1520,189,115,1521],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0636\u0631\u0627\u0631-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-\u0628\u0623\u0646\u0648\u0627\u0639\u0647.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/963"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=963"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":7265,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/963\/revisions\/7265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7270"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}