{"id":9363,"date":"2022-06-27T23:14:32","date_gmt":"2022-06-27T21:14:32","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9363"},"modified":"2022-06-28T14:16:41","modified_gmt":"2022-06-28T12:16:41","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a-%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%88%d8%a3%d9%86%d8%af%d8%b1%d9%88","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a-%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%88%d8%a3%d9%86%d8%af%d8%b1%d9%88\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u062c\u0627\u0646\u064a \u0622\u064a\u0641\u0648\u0646 \u0648\u0623\u0646\u062f\u0631\u0648\u064a\u062f.. \u0641\u064a 10 \u062e\u0637\u0648\u0627\u062a \u062d\u0645\u0644\u0647 \u0627\u0644\u0622\u0646"},"content":{"rendered":"\n

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\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><\/strong><\/strong><\/strong>
\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

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  1. \u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0635\u0648\u0631\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062c\u062f\u064a\u062f. <\/li>
  2. \u0645\u0639 \u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a. <\/li>
  3. \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0644\u0643 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u062a\u0635\u0628\u062d \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u0629. <\/li>
  4. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. <\/li>
  5. \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0625\u062f\u062e\u0627\u0644 \u0643\u0627\u0641\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u0648\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646. <\/li>
  6. \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062b \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0648\u0642\u062a. <\/li>
  7. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u062f\u0648\u0646 \u0625\u0646\u062a\u0631\u0646\u062a. <\/li>
  8. \u0648\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0643\u0648\u062a\u0634 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645. <\/li>
  9. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0639 \u0622\u062e\u0631\u064a\u0646. <\/li>
  10. \u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0648\u0642\u0641 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/li><\/ol>\n\n\n\n

    \u0647\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0641\u064a\u062f\u0629\u061f<\/mark><\/h3>\n\n\n\n

    \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0641\u064a\u062f\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0628\u063a\u0631\u0636 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a\u060c \u0623\u0648 \u0627\u0644\u062c\u064a\u0645\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u062a\u0637\u0628\u064a\u0642 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0627\u0628\u0639 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0648\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u062f\u0641\u0643 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0648\u0641\u0631\u0647 \u0644\u0643 \u062a\u0637\u0628\u064a\u0642 ElCoach<\/strong> \u0641\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0645\u064a\u0644\u0647 \u0627\u0644\u0622\u0646\u061f \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n

    \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0645\u064a\u0644 \u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0644\u0644\u0627\u064a\u0641\u0648\u0646 \u0645\u062c\u0627\u0646\u064b\u0627 elcoach app<\/mark><\/h4>\n\n\n\n
    1. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0642\u0645 \u0628\u0641\u062a\u062d \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643. <\/li>
    2. \u062b\u0645 \u0642\u0645 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 El Coach.<\/li>
    3. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629. <\/li>
    4. \u062b\u0645 \u0642\u0645 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062a\u062d\u0645\u064a\u0644 \u0623\u0648 Install. <\/li>
    5. \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629. <\/li>
    6. \u0648\u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629.<\/li>
    7. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062f\u0648\u0646 \u0625\u0646\u062a\u0631\u0646\u062a. <\/li>
    8. \u0648\u0623\u0646 \u062a\u062a\u0627\u0628\u0639 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u062a\u062e\u0635\u0635. <\/li>
    9. \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0643. <\/li>
    10. \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/li><\/ol>\n\n\n\n
      \"\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/figure>\n\n\n\n
      \u0627\u0633\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/mark> <\/h5>\n\n\n\n

      \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646 \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a:<\/p>\n\n\n\n

      • \u0628\u0631\u0646\u0627\u0645\u062c Home Workout.<\/li>
      • \u062a\u0637\u0628\u064a\u0642 Fit Radio.<\/li>
      • \u0628\u0631\u0646\u0627\u0645\u062c Fit on.<\/li>
      • \u062a\u0637\u0628\u064a\u0642 Charity Miles.<\/li>
      • \u0628\u0631\u0646\u0627\u0645\u062c Center.<\/li>
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      • \u0628\u0631\u0646\u0627\u0645\u062c Fitify.<\/li>
      • \u062a\u0637\u0628\u064a\u0642 30 Day Fitness Challenge.<\/li><\/ul>\n\n\n\n

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