{"id":9358,"date":"2022-06-27T23:07:39","date_gmt":"2022-06-27T21:07:39","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9358"},"modified":"2022-06-28T14:17:18","modified_gmt":"2022-06-28T12:17:18","slug":"%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%b1\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 &#8220;\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a&#8221;"},"content":{"rendered":"\n<p>\u0623\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0642\u0628 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0648\u0628\u0642\u0627\u0621 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 <strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/strong> \u062f\u0648\u0646 \u0639\u0646\u0627\u0621 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0623\u0648 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645\u060c 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\u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0646 \u062a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%83%d8%a7%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%b9%d8%af%d8%a7%d8%aa\/\" data-type=\"URL\" data-id=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%83%d8%a7%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%b9%d8%af%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a>\u060c \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u062f\u0641\u0643 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0642\u0637 \u0627\u0643\u062a\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0628\u0627\u0644\u0628\u062d\u062b \u0643\u0644\u0645\u0629 \u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0623\u0648 Home Exercise\u060c \u0648\u0633\u0648\u0641 \u064a\u0638\u0647\u0631 \u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 <strong>\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0648\u062a\u0634 Elcaoch app<\/strong>\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0632\u064a\u0644\u0647 \u0623\u0648\u0644\u0627\u064b: <\/p>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0645\u064a\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0643\u0648\u062a\u0634<\/mark><\/h3>\n\n\n\n<ul id=\"block-ca2b672d-0a52-4af3-9b3a-0e81262c1499\"><li>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0641\u062a\u062d \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643.<\/li><li>\u0641\u0625\u0646 \u0643\u0646\u062a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0642\u0645 \u0628\u0641\u062a\u062d \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a.<\/li><li>\u0623\u0645\u0627 \u0625\u0646 \u0643\u0646\u062a IOS \u0642\u0645 \u0628\u0641\u062a\u062d \u0623\u0628 \u0633\u062a\u0648\u0631.<\/li><li>\u0627\u0644\u0622\u0646: \u0642\u0645 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634.<\/li><li>\u064a\u0645\u0643\u0646 \u0643\u062a\u0627\u0628\u062a\u0647 \u0628\u0627\u0644\u0639\u0631\u0628\u064a \u201c\u0627\u0644\u0643\u0648\u062a\u0634\u201d \u0623\u0648 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a \u201cElcoach\u201c.<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0642\u0645 \u0628\u0627\u0644\u0636\u0639\u0637 \u0639\u0644\u0649 \u062a\u062d\u0645\u064a\u0644 \u0623\u0648 Install \u0648\u0633\u0648\u0641 \u062a\u062c\u062f \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643.<\/li><li>\u062d\u062f\u062f \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/li><li>\u0648\u0627\u062f\u062e\u0644 \u0643\u0627\u0641\u0629 \u0628\u064a\u0627\u0646\u0627\u062a\u0643.<\/li><\/ul>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0628\u062f\u0648\u0646 \u0627\u0646\u062a\u0631\u0646\u062a<\/mark> <\/h4>\n\n\n\n<p>\u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0643\u0648\u062a\u0634\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u064b\u0627 \u0625\u0644\u0649 \u0623\u0647\u0645 \u0645\u0627 \u064a\u0645\u064a\u0632 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0639\u0644 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul><li>\u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 El Coach \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u064a\u0646.<\/li><li> \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0629 \u0644\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u062d\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062a\u062e\u0635\u0635.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0631\u0635\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u061b \u0644\u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li><li>\u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0643 \u062e\u0637\u062a\u064a\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0623\u062e\u0631\u0649 \u0645\u062f\u0641\u0648\u0639\u0629.<\/li><li> \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u062a\u0628\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0645\u0643\u0646\u0629. <\/li><\/ul>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 ElCoach <\/mark><\/h5>\n\n\n\n<ol><li>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0643\u0648\u062a\u0634 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0635\u0628\u062d \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. <\/li><li>\u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0634\u062e\u0635 \u0648\u0641\u0642\u064b\u0627 \u0644\u0637\u0648\u0644\u0647 \u0648\u0648\u0632\u0646\u0647 \u0648\u0647\u062f\u0641\u0647 \u0648\u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li><li>\u0648\u0639\u0646 \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u062a\u0635\u0628\u062d \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0625\u0645\u062a\u0627\u0639\u0627\u064b. <\/li><li>\u0641\u064a\u0642\u0648\u0645 \u0628\u0642\u064a\u0627\u0633 \u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0643\u0644 \u0645\u0633\u062a\u062e\u062f\u0645. <\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645. <\/li><li>\u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0628\u0635\u0648\u0631\u0629 \u064a\u0648\u0645\u064a\u0629. <\/li><li> \u0643\u0645\u0627 \u064a\u062a\u0627\u0628\u0639 \u0645\u062f\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. <\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 (\u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0627\u0644\u0648\u0633\u0637\u060c \u0627\u0644\u0641\u062e\u0630\u060c \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0637\u0648\u0644). <\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/elcoach.me\/?utm_source=Blog&amp;utm_medium=Articles&amp;utm_campaign=Blog%20Articles\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0642\u0628\u0644 \u0627\u062a\u0628\u0627\u0639 \u0623\u064a \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0639\u0631\u0636 \u0623\u0648 \u0645\u0631\u0636 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629\u060c \u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u062e\u062a\u0635\u061b \u062d\u0631\u0635\u0627\u064b \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0635\u062d\u062a\u0643.<\/p><\/blockquote>\n\n\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0645\u0639\u0627\u064b <strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/\" data-type=\"URL\" data-id=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/\">\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u0629<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/\" data-type=\"URL\" data-id=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/\" target=\"_blank\"> <\/a><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/\" data-type=\"URL\" data-id=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/\">\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062c\u0627\u0646\u064a<\/a><\/strong>\u060c \u0648\u0627\u0644\u0622\u0646: \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 <strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a <\/strong>\u0634\u0627\u0631\u0643\u0646\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u064a \u062a\u0639\u0644\u064a\u0642\u060c \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0642\u0628 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0648\u0628\u0642\u0627\u0621 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u062f\u0648\u0646 \u0639\u0646\u0627\u0621 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0623\u0648 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645\u060c \u0641\u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062c\u0627\u0646\u064a. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":9421,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[1546,435,1908,438,524],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/06\/blog-1-1024x683.jpeg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9358"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=9358"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9358\/revisions"}],"predecessor-version":[{"id":9460,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9358\/revisions\/9460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/9421"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=9358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=9358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=9358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}