{"id":931,"date":"2019-07-14T16:08:46","date_gmt":"2019-07-14T14:08:46","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=931"},"modified":"2022-01-16T20:25:09","modified_gmt":"2022-01-16T18:25:09","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-bcaa-%d9%88%d9%85%d8%b5%d8%a7%d8%af%d8%b1%d9%87-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a8%d8%aa%d8%a7%d8%b9%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-bcaa-%d9%88%d9%85%d8%b5%d8%a7%d8%af%d8%b1%d9%87-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a8%d8%aa%d8%a7%d8%b9%d9%86%d8%a7\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 BCAA \u0648\u0645\u0635\u0627\u062f\u0631\u0647 \u0641\u064a \u0627\u0644\u0623\u0643\u0644!"},"content":{"rendered":"<p>\u0623\u064a\u0647 \u0647\u064a\u00a0<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0623\u0636\u0631\u0627\u0631 bcca&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:20928,&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1}\">\u0623\u0636\u0631\u0627\u0631 bcca \u0639\u0634\u0627\u0646 \u0646\u0639\u0631\u0641 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0644\u0627\u0632\u0645 \u0646\u0634\u0631\u062d \u0623\u0647\u0645\u064a\u062a\u0647 \u0648\u0647\u0648\u0647 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u064a\u0647 \u0627\u0644\u0623\u0648\u0644!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 BCAA \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 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\u0643\u0644\u0645\u0629 \u0645\u062a\u0634\u0639\u0628\u0629 \u0647\u0646\u0627 \u0628\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u062f\u064a.\u00a0<\/span><\/p>\n<blockquote><p><a href=\"https:\/\/elcoach.me\/articles\/2019\/07\/07\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%85%d9%8a%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d8%b4%d8%b9\/\">\u0641\u0648\u0627\u0626\u062f bcaa \u201c\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629\u201d<\/a><\/p><\/blockquote>\n<p><b>\u0644\u064a\u0647 \u0627\u0644\u0646\u0627\u0633 \u0628\u062a\u0644\u062c\u0623 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629\u061f\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0644\u062c\u0623 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 (BCAA) \u0639\u0644\u0634\u0627\u0646 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0643\u0645\u0627\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0646 BCAA \u0645\u0645\u0643\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0647\u062f\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0646\u0647\u0627 \u0645\u0634 \u0628\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627\u0646 \u0641\u064a \u0646\u0627\u0633 \u0628\u062a\u0627\u062e\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u0634\u0647\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0625\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u0645\u0645\u0643\u0646:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0644\u0627\u0642\u062f\u0631 \u0627\u0644\u0644\u0647 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u0628\u062f\u064a (<\/span><span style=\"font-weight: 400;\">hepatic encephalopathy<\/span><span style=\"font-weight: 400;\">) \u0623\u0648 \u062e\u0644\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 (<\/span><span style=\"font-weight: 400;\">tardive dyskinesia<\/span><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u063a\u064a\u0631 \u0645\u0624\u0643\u062f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u064a\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u062a\u062c\u0627\u0647 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0636\u0637\u0631\u0628\u0627\u062a \u0637\u064a\u0641 \u0627\u0644\u062a\u0648\u062d\u062f (<\/span><span style=\"font-weight: 400;\"> autism spectrum disorder<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062a\u062e\u062a\u0644\u0641 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u062d\u0633\u0628 \u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0628\u062a\u062e\u062a\u0644\u0641 \u062c\u0648\u062f\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0639\u0646\u0629 \u0648\u062f\u0647 \u0628\u064a\u0635\u0639\u0628 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0643 \u062a\u062d\u062f\u062f \u062c\u0631\u0639\u0629 \u0645\u062d\u062f\u062f\u0629 \u062b\u0627\u0628\u062a\u0629.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h2><b>\u0647\u0644 \u0646\u0642\u062f\u0631 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 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\u0627\u0644\u0635\u0648\u064a\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0635<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0642\u064a\u0642<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0648\u0627\u0644\u0643\u0627\u062c\u0648<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/span><\/li>\n<\/ul>\n<p><b>\u0645\u0627 \u0647\u064a \u0623\u062e\u0637\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629\u061f\u00a0<\/b><\/p>\n<p><b>\u0627\u0644\u0623\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/b><span style=\"font-weight: 400;\">:\u00a0 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0645\u0641\u064a\u0634 \u0623\u0636\u0631\u0627\u0631 \u0645\u062b\u0628\u062a\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0645\u0627 \u062a\u0627\u062e\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u063a\u0627\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 6 \u0634\u0647\u0648\u0631 \u0644\u0643\u0646 \u0639\u0645\u0648\u0645\u0627\u064b \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0645\u0643\u0646 \u062a\u0634\u0645\u0644\u060c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0635\u062f\u0627\u0639.\u00a0<\/span><\/p>\n<p><b>\u0627\u0644\u0645\u062e\u0627\u0637\u0631<\/b><span style=\"font-weight: 400;\">: \u0625\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0645\u0643\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u0643\u0645\u0627\u0646 \u0645\u0645\u0643\u0646 \u062a\u0634\u0643\u0644 \u062e\u0637\u0631 \u0644\u0648 \u0643\u0646\u062a \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0645\u0632\u0645\u0646 \u0644\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0628\u064a\u0644\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0645\u062a\u0641\u0631\u0639 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (<\/span><span style=\"font-weight: 400;\">branched-chain ketoaciduria<\/span><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.\u00a0<\/span><\/p>\n<p><b>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636<\/b><span style=\"font-weight: 400;\">: \u0642\u0628\u0644 \u0623\u064a \u062d\u0627\u062c\u0629 \u0644\u0627\u0632\u0645 \u062a\u0631\u062c\u0639 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0634\u0627\u0646 \u0644\u0648 \u0628\u062a\u0627\u062e\u062f \u062d\u0627\u062c\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u062f\u064a:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u063a\u0644\u064a\u0633\u064a\u0645 (\u062f\u064a\u0627\u0632\u0648\u0643\u0633\u064a\u062f)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0641\u064a \u0645\u0642\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0628\u0639\u062f \u0645\u0627 \u0639\u0631\u0641\u0646\u0627\u00a0\u0623\u0636\u0631\u0627\u0631 bcca \u0647\u064a \u0625\u0646\u0646\u0627 \u0639\u0627\u0648\u0632\u064a\u0646 \u0646\u0642\u0648\u0644\u0643 \u0642\u0628\u0644 \u0623\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0631\u0648\u062d \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0643\u0644\u0645\u0647 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u062a\u0627\u062e\u062f\u0647\u0627 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0645 \u0645\u0639\u0627\u0643 \u0639\u0644\u0634\u0627\u0646 \u0628\u0633 \u062a\u0636\u0645\u0646 \u0625\u0646\u0643 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0646 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0623\u064a \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0643\u0645\u0627\u0646 \u0639\u0644\u0634\u0627\u0646 \u062a\u0637\u0645\u0646 \u0645\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u062f\u0647 \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u062e\u0637\u0648\u0631\u0629 \u0623\u0648 \u0644\u0623.\u00a0<\/span><\/p>\n<p>\u0646\u0632\u0651\u0644 \u0623\u0628\u0644\u0643\u064a\u0634\u0646\u00a0<span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u00a0<\/strong>\u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0648\u0627\u0628\u062f\u0623 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0643\u0627\u0645\u0644 \u0648\u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u062f\u0641\u0643!<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4536 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-768x240.png 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<hr \/>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0\r\n<a href=\"https:\/\/wb.md\/2pqynDe\">https:\/\/wb.md\/2pqynDe<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u064a\u0647 \u0647\u064a\u00a0\u0623\u0636\u0631\u0627\u0631 bcca \u0639\u0634\u0627\u0646 \u0646\u0639\u0631\u0641 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0644\u0627\u0632\u0645 \u0646\u0634\u0631\u062d \u0623\u0647\u0645\u064a\u062a\u0647 \u0648\u0647\u0648\u0647 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u064a\u0647 \u0627\u0644\u0623\u0648\u0644! \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 BCAA \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062a\u0627\u0639\u062a\u0646\u0627 \u0628\u062a\u062d\u0631\u0642 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[223,217,218,221,222,220,219],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/file-20170922-15786-1wasiko.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/931"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":7026,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/931\/revisions\/7026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/932"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}