{"id":924,"date":"2019-07-13T21:45:08","date_gmt":"2019-07-13T19:45:08","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=924"},"modified":"2022-01-13T18:46:32","modified_gmt":"2022-01-13T16:46:32","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u0647\u0644 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u0639\u0627\u0644 \u0648\u0622\u0645\u0646 \u0644\u0644\u0635\u062d\u0629\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0644 \u0633\u0645\u0639\u062a \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0646 \u0642\u0628\u0644\u061f \u0647\u0648 \u0645\u0646 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rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u0646\u0638\u0627\u0645 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 <a href=\"https:\/\/elcoach.me\/articles\/2019\/07\/06\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636<\/a> \u0648\u0641\u064a \u0627\u0644\u0623\u063a\u0644\u0628\u060c <strong>\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648<\/strong><\/span><span style=\"font-weight: 400;\"><strong>\u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0633\u0645\u0648\u062d \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u062b\u0644: \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/strong>.\u00a0<\/span><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0623\u0634\u0643\u0627\u0644\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636<\/a> \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0634\u062e\u0635 \u0648\u0637\u0648\u0644\u0647 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648<\/span><span style=\"font-weight: 400;\">\u0645\u0633\u0645\u0648\u062d \u0628\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u0648 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400;\">\u0627\u0644\u0639\u0634\u0627\u0621: \u0628\u064a\u0636 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u0627\u0641\u064a \u0648\u062e\u0636\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0642\u0644.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h4>2- \u0646\u0638\u0627\u0645 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h4>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 <strong>\u062a\u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 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\u0648\u0636\u062d\u062a \u0623\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><strong>\u0627\u0644\u0628\u064a\u0636 \u0639\u0646\u0635\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646\u0647\u0627 B-12 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u064a\u0636\u0627 \u062d\u062f\u064a\u062f. \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0627 \u0625\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%9f-%d8%a7%d8%b9%d8%b1%d9%81-%d8%b9%d9%86%d9%87%d8%a7-%d9%83%d9%84-%d8%ad%d8%a7%d8%ac%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u062e\u0627\u0637\u0631<\/a>\u060c \u0648\u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320118\" target=\"_blank\" rel=\"noopener\">Medicalnewstoday<\/a><\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0645\u0639\u062a \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0646 \u0642\u0628\u0644\u061f \u0647\u0648 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0639 \u0646\u0633\u0628\u0629 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0633\u0639\u0631\u0627\u062a \u0623\u0642\u0644. \u0648\u0645\u0646\u00a0\u0627\u0633\u0645\u0647 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636\u060c \u0623\u0647\u0645 \u0639\u0646\u0635\u0631 \u0641\u064a\u0647 \u0647\u0648 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0639\u0631\u0648\u0641 \u0639\u0646 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[117,115,1451,1450],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/bowl-cherries-chopping-board-793759-1024x682.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/924"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":12,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":6989,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/924\/revisions\/6989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/925"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}