{"id":9168,"date":"2022-06-11T23:47:54","date_gmt":"2022-06-11T21:47:54","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9168"},"modified":"2023-04-11T04:40:00","modified_gmt":"2023-04-11T02:40:00","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a8%d9%80-10-%d9%81","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a8%d9%80-10-%d9%81\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u064810 \u0641\u0648\u0627\u0626\u062f \u0644\u0647\u0627"},"content":{"rendered":"\n<p>\u062a\u0639\u062a\u0628\u0631 \u0631\u064a\u0627\u0636\u0629 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\u0627\u0644\u0646\u0632\u0648\u0644 \u0628\u0635\u0648\u0631\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0645\u0634\u064a \u0641\u064a \u0644\u0646\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0634\u0627\u0631\u0639\u061f \u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 <\/strong>\u0648\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647.. \u0644\u0646\u0628\u062f\u0623 \u0645\u0639\u064b\u0627 \u0628\u0640 <strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b4%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a<\/a> \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/strong>.<\/p>\n\n\n\n<p><strong><strong><strong><strong><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/mark><\/h2>\n\n\n\n<ol><li>\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. <\/li><li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062e\u0627\u0635\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642. <\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. <\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629. <\/li><li>\u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0645 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. <\/li><li>\u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. <\/li><li>\u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645. <\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li><li>\u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li><\/ol>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0643\u0645 \u064a\u062d\u0631\u0642<\/mark><\/h2>\n\n\n\n<p>\u0625\u0646 \u0645\u0633\u0623\u0644\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0643\u0644 \u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629\u060c \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0631\u0636\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0642 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u0630\u064a \u064a\u062e\u0635 \u0627\u0644\u0645\u0634\u064a\u060c \u0645\u0646 \u062d\u064a\u062b \u0645\u062f\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0647\u0644 \u0645\u0634\u064a \u0628\u0637\u0626\u060c \u0623\u0645 \u0633\u0631\u064a\u0639\u060c \u0623\u0645 \u0647\u0631\u0648\u0644\u0629\u060c \u0623\u0645 \u062c\u0631\u064a \u0648\u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062d\u0631\u0642\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a: <\/p>\n\n\n\n<ul><li>\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 80 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a. <\/li><li>\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 300 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629. <\/li><li>\u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 75 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li><\/ul>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a walk at home<\/mark><\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 Walk At Home \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0627\u062d\u062f \u0645\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%83%d8%a7%d9%85%d9%84\/\" target=\"_blank\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0649\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0647\u0631\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0643\u0646\u064a\u0643\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u064a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646<\/mark><\/h2>\n\n\n\n<p>\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0641\u064a 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[1888,36,524,1511],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/06\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9168"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=9168"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9168\/revisions"}],"predecessor-version":[{"id":13624,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9168\/revisions\/13624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/9240"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=9168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=9168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=9168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}