{"id":9130,"date":"2022-06-08T23:39:10","date_gmt":"2022-06-08T21:39:10","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=9130"},"modified":"2022-06-08T23:39:10","modified_gmt":"2022-06-08T21:39:10","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062c\u0627\u0646\u064a"},"content":{"rendered":"\n<p>\u0645\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0630\u0647\u0627\u0628 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class=\"has-text-align-center\"><strong><strong><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><\/strong><\/strong><\/strong><br><strong><strong><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%b9%d8%af%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a<\/a>.<\/li><li>\u0643\u0645\u0627 \u064a\u062a\u064a\u062d \u062a\u0633\u062c\u064a\u0644 \u0645\u0642\u062f\u0627\u0631 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627. <\/li><li>\u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0637\u0631\u0648\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642. <\/li><li>\u0648\u0628\u0645\u062c\u0631\u062f \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0641\u062a\u0631\u0629 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\u0641\u0631\u0635\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u062f\u0648\u0646 \u0625\u0646\u062a\u0631\u0646\u062a. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u064a\u062a\u064a\u062d \u062a\u063a\u064a\u0631 \u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u0629\u060c \u0641\u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0639\u0631\u0636 \u0623\u0648 \u0645\u0631\u0636 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0623\u0648 \u062a\u062a\u0628\u0639 \u0623\u064a \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 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\u0648\u0634\u0627\u0631\u0643\u0646\u0627 \u0641\u064a \u062a\u0639\u0644\u064a\u0642 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0634\u0627\u0631\u0643\u0646\u0627 \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0645\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0627\u062f\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0627\u0644\u060c \u0623\u0648 \u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u062a\u0639\u0644\u0642 \u0628\u0635\u0639\u0648\u0628\u0629 \u062a\u0648\u0627\u0641\u0631 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\u0645\u0646\u0632\u0644\u064a\u0629 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":9196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1884,435,1881,524],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0646\u0627\u0645\u062c-\u062a\u0645\u0627\u0631\u064a\u0646-\u0645\u0646\u0632\u0644\u064a\u0629-\u0645\u062c\u0627\u0646\u064a-3-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9130"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=9130"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9130\/revisions"}],"predecessor-version":[{"id":9198,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/9130\/revisions\/9198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/9196"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=9130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=9130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=9130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}