{"id":8941,"date":"2022-05-31T10:14:29","date_gmt":"2022-05-31T08:14:29","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=8941"},"modified":"2022-05-31T10:14:30","modified_gmt":"2022-05-31T08:14:30","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%84%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%84%d9%84%d8%b9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"\n<p>\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0635\u0648\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u0639\u062f \u0636\u0631\u0648\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0623\u064a \u0645\u0631\u0636\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0635\u0648\u0631 \u0641\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u061f \u0644\u0646\u0628\u062f\u0623 \u0645\u0639\u064b\u0627. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0633\u0648\u0627\u0621 \u0628\u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0627\u0644\u062c\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0631\u0642\u0635\u060c \u0623\u0648 \u062d\u062a\u0649 \u0642\u0641\u0632 \u0627\u0644\u062d\u0628\u0644\u060c \u0623\u0648 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u0648\u0647\u0628\u0648\u0637\u0647\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0635\u0648\u0631\u0629 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><strong><strong><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/mark><\/h2>\n\n\n\n<ul><li>\u0646\u0628\u062f\u0623 \u0645\u0639 \u0623\u0648\u0644 \u062a\u0645\u0631\u064a\u0646 \u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. <\/li><li>\u062a\u0645\u0631\u064a\u0646 Jumping Jacks.<\/li><li>\u0642\u0641 \u0648\u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u062c\u0648\u0627\u0631\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0645\u062a\u0642\u0627\u0631\u0628\u062a\u064a\u0646. <\/li><li>\u062b\u0645 \u0627\u0642\u0641\u0632 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0639 \u0641\u062a\u062d \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 8 \u0639\u062f\u0627\u062a. <\/li><li>\u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 20 \u062b\u0627\u0646\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0999-1.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\" class=\"wp-image-8945\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0999-1.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0999-1-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0644\u0635\u0648\u0631<\/a><\/mark><\/h3>\n\n\n\n<ul><li>\u0648\u0628\u0639\u062f\u0647\u0627 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 High Knees.<\/li><li>\u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0635\u062f\u0631. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629. <\/li><li>\u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 8 \u0639\u062f\u0627\u062a. <\/li><li>\u0648\u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/088877-1.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\" class=\"wp-image-8944\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/088877-1.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/088877-1-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634<\/figcaption><\/figure>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%83%d8%a7%d9%85%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a<\/a><\/mark><\/h4>\n\n\n\n<ul><li>\u0646\u0623\u062a\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u064a \u0648\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%b2%d8%a7%d9%8a-%d8%aa%d8%b9%d9%85%d9%84-%d8%b3%d9%83%d9%88%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%ad-%d9%81%d9%8a-4-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa%d8%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0633\u0643\u0648\u0627\u062a<\/a>. <\/li><li>\u0623\u0648 \u0645\u0627\u064a\u0639\u0631\u0641 \u0628\u062a\u0645\u0631\u064a\u0646 Squats. <\/li><li>\u0642\u0641 \u0645\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643. <\/li><li>\u0642\u0645 \u0628\u0646\u0632\u0648\u0644 \u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062f\u0631. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 8 \u0639\u062f\u0627\u062a. <\/li><li>\u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 15: 20 \u062b\u0627\u0646\u064a\u0629. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0001122.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\" class=\"wp-image-8943\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0001122.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0001122-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0648\u0646 \u0623\u0649 \u0623\u062f\u0648\u0627\u062a<\/mark><\/h5>\n\n\n\n<ul><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062a\u0645\u0631\u064a\u0646 \u0647\u0627\u0645 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%b9%d8%af%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a<\/a> Windshield Wipers.<\/li><li>\u0648\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u062d\u0631\u0643\u0629 \u0645\u0633\u0627\u062d\u0629 \u0632\u062c\u0627\u062c \u0627\u0644\u0633\u064a\u0627\u0631\u0629. <\/li><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. <\/li><li>\u0642\u0645 \u0628\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646. <\/li><li>\u0648\u0645\u062f\u062f \u064a\u062f\u064a\u0643 \u0628\u0635\u0648\u0631\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0625\u0644\u0649 \u062c\u0648\u0627\u0631\u0643. <\/li><li>\u0636\u0645 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646. <\/li><li>\u062b\u0645 \u062d\u0631\u0643\u0647\u0645\u0627 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u062b\u0645 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0644\u064a\u0633\u0627\u0631. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 10 \u0639\u062f\u0627\u062a. <\/li><li>\u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 15: 20 \u062b\u0627\u0646\u064a\u0629. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/6677-1.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\" class=\"wp-image-8946\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/6677-1.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/6677-1-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u062d\u0631\u0635\u064b\u0627 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629\u0635\u062d\u062a\u0643\u060c \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u062f\u0648\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 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\u0628\u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0627\u0644\u062c\u0631\u064a\u060c \u0623\u0648 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":8964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[1871,524,1755,1797],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/\u0623\u0641\u0636\u0644-\u062a\u0645\u0627\u0631\u064a\u0646-\u0645\u0646\u0632\u0644\u064a\u0629-\u0633\u0647\u0644\u0629-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0644\u0644\u0639\u0636\u0644\u0627\u062a-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8941"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=8941"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8941\/revisions"}],"predecessor-version":[{"id":8963,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8941\/revisions\/8963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/8964"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=8941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=8941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=8941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}