{"id":8427,"date":"2022-05-07T07:24:22","date_gmt":"2022-05-07T05:24:22","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=8427"},"modified":"2022-05-09T11:21:44","modified_gmt":"2022-05-09T09:21:44","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b4%d8%af-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b4%d8%af-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646"},"content":{"rendered":"\n<p>\u0646\u0639\u0644\u0645 \u0623\u0646\u0643 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0622\u0646\u060c 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%83%d8%a7%d9%85%d9%84\/\" target=\"_blank\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644<\/a> \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0648\u062c\u0631\u0628 \u062a\u0637\u0628\u064a\u0642 <a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0644\u062a\u0634\u062c\u064a\u0639\u0643 \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p><\/blockquote>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0633\u0645<\/mark><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0642\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 3: 5 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u0647\u0631\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0642\u0641\u0632 \u0641\u064a \u0645\u0643\u0627\u0646\u0643\u060c \u062b\u0645 \u062f\u0639\u0646\u0627 \u0646\u0628\u062f\u0623 \u0628\u0623\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u062d\u064a\u062b \u0646\u0628\u062f\u0623 \u0645\u0639 \u062a\u0645\u0631\u064a\u0646 Crunches \u0648\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646. <\/li><li>\u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629. <\/li><li>\u062b\u0645 \u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0631\u0643\u0628\u0629. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 12 \u0639\u062f\u0629. <\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/01-2.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0633\u0645\" class=\"wp-image-8433\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/01-2.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/01-2-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/mark><\/h3>\n\n\n\n<p>\u0623\u0645\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0641\u0644\u064a\u0629 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<\/li><li>\u0648\u0628\u0639\u062f\u0647\u0627 \u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u0645 \u0628\u0644\u0645\u0633 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649.<\/li><li>\u0627\u0644\u0622\u0646: \u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 0 \u0639\u062f\u0627\u062a \u0648\u0630\u0644\u0643 \u0644\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0648\u0627\u062d\u062f. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/001-1.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0634\u062f 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0631\u0636. <\/li><li>\u062b\u0645 \u0627\u062c\u0639\u0644 \u0646\u0642\u0637\u0629 \u0627\u0631\u062a\u0643\u0627\u0632\u0643 \u0647\u0649 \u0645\u0634\u0637 \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0643\u0641\u064a\u064a\u0646. <\/li><li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0641\u0631\u0648\u062f\u062a\u064a\u0646 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647. <\/li><li>\u0627\u0644\u0622\u0646: \u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u064a\u0645\u0646 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0641\u0631\u0648\u062f\u064b\u0627. <\/li><li>\u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u062e\u0637\u064b\u0627 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627. <\/li><li>\u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 10 \u0639\u062f\u0627\u062a \u0644\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0648\u0627\u062d\u062f. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/000000-1.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0633\u0645\" class=\"wp-image-8436\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/000000-1.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/000000-1-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0631\u062c\u0627\u0644<\/mark><\/h5>\n\n\n\n<p>\u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0622\u062e\u0631 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%b9%d8%af%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a<\/a> \u0644\u0645\u0646\u0637\u0642\u0629 \u0623\u062e\u0631\u0649\u060c \u062d\u064a\u062b \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0648\u0646\u0631\u0634\u062d \u0644\u0643 \u062a\u0645\u0631\u064a\u0646 Bridge \u0628\u0627\u0639\u062a\u0628\u0627\u0647 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0641\u0642\u0637 \u0627\u062a\u0628\u0639 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0642\u0645 \u0628\u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u062c\u0648\u0627\u0631\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0648\u0627\u0632\u064a \u0644\u0644\u062c\u0633\u0645. <\/li><li>\u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0634\u0643\u0644\u064a\u0646 \u0632\u0627\u0648\u064a\u0629 \u0634\u0628\u0647 \u0642\u0627\u0626\u0645\u0629. <\/li><li>\u0627\u0644\u0622\u0646: \u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u062e\u0633\u0631 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629. <\/li><li>\u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0632\u0648\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 10 \u0639\u062f\u0627\u062a. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0001-2.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0633\u0645\" class=\"wp-image-8434\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0001-2.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/0001-2-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/mark><\/h6>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0646\u062e\u062a\u0645 \u0645\u0639 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0634\u062f \u0627\u0644\u0633\u0627\u0642\u060c \u0648\u0646\u0631\u0634\u062d \u0644\u0643 \u062a\u0645\u0631\u064a\u0646 Plie First Position \u0648\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0647 \u0631\u0627\u0642\u0635\u0648 \u0627\u0644\u0628\u0627\u0644\u064a\u0629\u061b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0645\u0645\u0634\u0648\u0642\u0629 \u0648\u0645\u0641\u0631\u0648\u062f\u0629\u060c \u0648\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul><li>\u0642\u0645 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645. <\/li><li>\u0627\u062c\u0639\u0644 \u0643\u0639\u0628 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0644\u0627\u0635\u0642 \u0644\u0643\u0639\u0628 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0633\u0631\u0649.<\/li><li>\u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643 \u0628\u0635\u0648\u0631\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629. <\/li><li>\u0627\u0644\u0622\u0646: \u0642\u0645 \u0628\u0627\u0644\u0646\u0632\u0648\u0644 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0647\u0649 \u0627\u0644\u0634\u0626 \u0627\u0644\u0648\u062d\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062b\u0646\u064a.<\/li><li>\u0643\u0631\u0631 \u0627\u0644\u0623\u0645\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0648\u0647\u0628\u0648\u0637\u064b\u0627. <\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 8: 10 \u0639\u062f\u0627\u062a \u0641\u0642\u0637. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"400\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/000001-2.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0633\u0645\" class=\"wp-image-8435\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/000001-2.jpg 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/000001-2-258x300.jpg 258w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0633\u0644\u0627\u0645\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u0629\u060c \u0641\u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0631\u0636 \u0623\u0648 \u0639\u0631\u0636 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u0623\u064a \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"728\" height=\"90\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" class=\"wp-image-4548\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n\n\n\n<p>\u062a\u0639\u0631\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0628\u0627\u0644\u0635\u0648\u0631\u060c \u0648\u0627\u0644\u0622\u0646: \u0647\u0644 \u0644\u062f\u064a\u0643 \u062a\u062c\u0627\u0631\u0628 \u062c\u064a\u062f\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 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