{"id":8272,"date":"2022-04-25T13:42:34","date_gmt":"2022-04-25T11:42:34","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=8272"},"modified":"2022-04-25T13:42:34","modified_gmt":"2022-04-25T11:42:34","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b8%d9%87%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b8%d9%87%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a &#8220;\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639&#8221;"},"content":{"rendered":"\n<p>\u062a\u062a\u0639\u062f\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a>\u060c \u0648\u0645\u0639 \u0647\u0630\u0627 \u0641\u0625\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/9-%d9%85%d9%86-%d8%a7%d9%87%d9%85-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d8%a7%d9%84%d8%b4%d9%83%d9%84%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%b5\/\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631<\/a> \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0623\u0647\u0645\u0647\u0627: \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u0645\u060c 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\u0645\u0633\u062a\u0639\u062f\u061f \u0644\u0646\u0628\u062f\u0623!.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p><\/blockquote>\n\n\n\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0646\u0628\u062f\u0623 \u0645\u0639 \u0623\u0648\u0644 \u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0645\u0628\u0644 \u0648\u0632\u0646 3 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u060c \u0648\u0627\u0644\u0622\u0646 \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:\u00a0<\/p>\n\n\n\n<ul><li>\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645.&nbsp;<\/li><li>\u0627\u0645\u0633\u0643 \u0631\u0623\u0633 \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0643\u0644\u062a\u0627 \u0627\u0644\u064a\u062f\u064a\u0646.&nbsp;<\/li><li>\u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u062e\u0644\u0641.&nbsp;<\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 10 \u0639\u062f\u0627\u062a.&nbsp;<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0644\u0627 \u062a\u0646\u0633\u0649 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0634\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0629.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0638\u0647\u0631-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644-1.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" class=\"wp-image-8274\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0638\u0647\u0631-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644-1.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0638\u0647\u0631-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644-1-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0641\u0644\u064a<\/a><\/h3>\n\n\n\n<p>\u0623\u0645\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0633\u0648\u0641 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0645\u0628\u0644 \u0648\u0632\u0646 3:4 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645:\u00a0<\/p>\n\n\n\n<ul><li>\u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637\u0629.&nbsp;<\/li><li>\u0627\u0633\u062a\u0646\u062f \u0639\u0644\u0649 \u064a\u062f \u0648\u0627\u062d\u062f\u0629.&nbsp;<\/li><li>\u062b\u0645 \u0627\u0645\u0633\u0643 \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0627\u0644\u064a\u062f 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\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/dfgk.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" class=\"wp-image-8276\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/dfgk.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/dfgk-300x199.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h4>\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641<\/h4>\n\n\n\n<p>\u0648\u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u060c 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\u0627\u0644\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627.&nbsp;<\/li><li>\u0627\u0644\u0622\u0646 \u0646\u062b\u0646\u064a \u0627\u0644\u0638\u0647\u0631 \u0644\u0623\u0633\u0641\u0644 \u0648\u0623\u0639\u0644\u0649 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645.&nbsp;<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 2 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 10 \u0639\u062f\u0627\u062a.&nbsp;<\/li><li>\u0645\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064a.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-1024x320.png\" alt=\"\u0645\u0645\u064a\u0632\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-3933\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5>\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h5>\n\n\n\n<p>\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 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sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p>\u062a\u0639\u0631\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0634\u0627\u0631\u0643\u0646\u0627 \u062a\u062c\u0631\u0628\u062a\u0643 \u0641\u064a \u062a\u0639\u0644\u064a\u0642\u060c \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u063a\u064a\u0631\u0643.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0639\u062f\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0645\u0639 \u0647\u0630\u0627 \u0641\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0623\u0647\u0645\u0647\u0627: \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0634\u062f\u0647\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[1786,1787,1784,1785],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/sdfg-1.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8272"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=8272"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8272\/revisions"}],"predecessor-version":[{"id":8290,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8272\/revisions\/8290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/8273"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=8272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=8272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=8272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}