{"id":8152,"date":"2022-04-17T00:51:45","date_gmt":"2022-04-16T22:51:45","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=8152"},"modified":"2022-04-17T00:51:45","modified_gmt":"2022-04-16T22:51:45","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a"},"content":{"rendered":"\n<p>\u064a\u062a\u0639\u062f\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 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height=\"540\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0631\u0641\u0639-\u0627\u0644\u0642\u062f\u0645\u064a\u0646.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0645\u0633 \u0627\u0644\u0642\u062f\u0645\" class=\"wp-image-8191\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0631\u0641\u0639-\u0627\u0644\u0642\u062f\u0645\u064a\u0646.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0631\u0641\u0639-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-300x203.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-\u0631\u0641\u0639-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-768x518.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u0633 \u0627\u0644\u0642\u062f\u0645<\/strong><br>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 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