{"id":8135,"date":"2022-04-13T16:04:05","date_gmt":"2022-04-13T14:04:05","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=8135"},"modified":"2023-04-11T04:02:00","modified_gmt":"2023-04-11T02:02:00","slug":"%d9%85%d9%84%d8%aa%d9%8a-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%84%d8%aa%d9%8a-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0648\u0633\u0639\u0631\u0647\u061f"},"content":{"rendered":"\n

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\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/mark><\/strong><\/h2>\n\n\n\n

\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0642\u0628\u0644 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/a> \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0623\u0648\u0644\u0627\u064b \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/a> \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0646\u0634\u064a\u0631 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a \u0646\u0642\u0627\u0637 \u0628\u0633\u064a\u0637\u0629: <\/p>\n\n\n\n

  1. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. <\/li>
  2. \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. <\/li>
  3. \u0648\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642. <\/li>
  4. \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629. <\/li>
  5. \u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. <\/li>
  6. \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a. <\/li>
  7. \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0645 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/li>
  8. \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0646\u0638\u0631. <\/li>
  9. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631. <\/li>
  10. \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646. <\/li><\/ol>\n\n\n\n

    \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u064a \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u062f\u062f \u0625\u0644\u0627 \u0639\u0642\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u0643\u0648\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0629\u060c \u064a\u062d\u062f\u062f\u0647\u0645\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0648\u0631\u0633 \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u062a\u0634<\/a>.<\/p><\/blockquote>\n\n\n\n

    \u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646<\/mark><\/strong><\/h3>\n\n\n\n

    \u0623\u0645\u0627 \u0639\u0646 \u0627\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u060c \u0641\u0639\u0627\u062f\u0629 \u064a\u0643\u0648\u0646: \u0623\u0648\u0645\u064a\u062c\u0627 3\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12\u060c \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong>\u060c \u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631. <\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n

    \u0627\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0627\u0644\u062e\u0645\u0633\u064a\u0646<\/mark><\/strong><\/h4>\n\n\n\n

    \u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n

    • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 <\/li>
    • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. <\/li>
    • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812. <\/li>
    • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640. <\/li><\/ul>\n\n\n\n

      \u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u0639\u0632\u0632\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0639\u0646 \u0627\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u064a\u0647 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n

      \"\u0641\u0648\u0627\u0626\u062f<\/figure>\n\n\n\n
      \u0633\u0639\u0631 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0641\u064a \u0645\u0635\u0631<\/mark>\u00a0<\/h5>\n\n\n\n
      \u0641\u064a\u062a\u0627\u064a\u0627\u0645\u064a<\/td>50 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/td><\/tr>
      \u0641\u064a\u0631\u062a\u0648\u0643\u0633<\/td>44 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/td><\/tr>
      \u0633\u0646\u062a\u0631\u0648\u0645 \u0623\u062f\u0641\u0627\u0646\u0633<\/td>130 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/td><\/tr>
      \u0641\u064a\u062a\u0627\u0645\u0648\u0646\u062a<\/td>30 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/td><\/tr>
      \u0627\u0648\u0628\u062a\u064a \u0645\u064a\u0646<\/td>100 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/td><\/tr>
      \u0647\u0627\u064a \u0628\u0648\u062a\u0646\u0633\u064a \u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627<\/td>50 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      \u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0648\u0642 \u0648\u0627\u0644\u0639\u0631\u0636 \u0648\u0627\u0644\u0637\u0644\u0628.<\/p><\/blockquote>\n\n\n\n

      \u0647\u0644 \u062d\u0628\u0648\u0628 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/mark><\/h6>\n\n\n\n

      \u0648\u0646\u0630\u0643\u0631\u0643 \u0623\u0646 \u0627\u0644\u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0647\u0630\u0627 \u0641\u0647\u0649 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0645\u0646 \u062b\u0645 \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a\u060c \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062d\u062a\u0649 \u062a\u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0627\u0644\u0622\u0646: \u0625\u0644\u064a\u0643\u0650 \u0623\u0633\u0639\u0627\u0631 \u0627\u0641\u0636\u0644 \u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629: <\/p>\n\n\n\n

      multi-vitamin daily \u0633\u0639\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/mark>\u00a0<\/h3>\n\n\n\n
      \u0641\u064a\u062a\u0627\u0645\u064a\u0646 Ambrosial<\/td>\u064a\u0628\u062f\u0623 \u0645\u0646 205 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr>
      \u0634\u0648\u062c\u0631 \u0628\u064a\u0631 \u0644\u0644\u0646\u0633\u0627\u0621<\/td>465 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr>
      \u0633\u0646\u062a\u0631\u0648\u0645 \u0623\u062f\u0641\u0627\u0646\u0633 \u0644\u0644\u0646\u0633\u0627\u0621<\/td>120 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr>
      \u0646\u0648\u062a\u0631\u0627\u0641\u064a\u062a\u0627 \u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/td>180 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr>
      \u0633\u0646\u062a\u0631\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621<\/td>148 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr>
      \u0628\u064a\u0648\u062a\u064a\u0646 5000<\/td>95 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr>
      \u0623\u0648\u0628\u062a\u064a \u0648\u0645\u064a\u0646<\/td>185 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr>
      \u0648\u0627\u0646 \u062f\u0627\u064a\u0644\u064a<\/td>20 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u064a \u0623\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0637\u0628\u064a \u0644\u0644\u062a\u0623\u0643\u062f \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u064a\u0633 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u062d\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629. <\/p><\/blockquote>\n\n\n\n

      \u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0633\u0639\u0631\u0647 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0622\u0646: \u0647\u0644 \u0644\u062f\u064a\u0643\u0650 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u061f \u0634\u0627\u0631\u0643\u064a\u0646\u0627 \u062a\u062c\u0631\u0628\u062a\u0643 \u0641\u064a \u062a\u0639\u0644\u064a\u0642\u060c \u0648\u0643\u0648\u0646\u064a \u0645\u0644\u0647\u0645\u0629 \u0644\u063a\u064a\u0631\u0643. <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0646\u062c\u062f \u0623\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0639\u0645\u0631 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u0641\u0639\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643\u064a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0633\u0639\u0631\u0647.. \u0645\u0633\u062a\u0639\u062f\u0629\u061f \u0644\u0646\u0628\u062f\u0623.  …<\/p>\n","protected":false},"author":1,"featured_media":8148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8135"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=8135"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8135\/revisions"}],"predecessor-version":[{"id":13571,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8135\/revisions\/13571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/8148"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=8135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=8135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=8135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}