\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0627\u062a \u0623\u0647\u0645\u0647\u0627 \u0631\u0623\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0623\u0648 \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u062f\u062f\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:\u00a0<\/p>\n\n\n\n
- \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0644\u0644\u0641\u0631\u062f. <\/li>
- \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0646\u0648\u0639. <\/li>
- \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645. <\/li>
- \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629. <\/li>
- \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u064a \u0645\u0631\u0636 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. <\/li>
- \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0628\u0639\u064a\u0646\u0647\u0627. <\/li>
- \u0648\u0645\u062f\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0631\u062f. <\/li>
- \u062d\u0627\u0644\u0629 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. <\/li>
- \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li><\/ul>\n\n\n\n
![\"\u0627\u0644\u0643\u0648\u062a\u0634](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\")
<\/a><\/figure>\n\n\n\n\u0646\u0635\u0627\u0626\u062d \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/mark><\/strong><\/h3>\n\n\n\n
\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0623\u0647\u0645 \u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0630\u0643\u0631\u0643 \u0623\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0635\u0648\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u062a\u0639\u062f \u0623\u0648\u0644\u0649 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u0622\u0646: \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0631\u0648\u062a\u064a\u0646 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a:\u00a0<\/p>\n\n\n\n
- \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0631\u0627\u0642\u0628 \u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0631\u0627\u0642\u0628 \u0645\u0648\u0627\u0639\u064a\u062f \u0637\u0639\u0627\u0645\u0643.\u00a0<\/li>
- \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0642\u0633\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0646\u062d\u0648 6 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629.\u00a0<\/li>
- \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0640 1:2 \u0643\u0648\u0628 \u0645\u0627\u0621.\u00a0<\/li>
- \u0648\u0642\u0628\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 1:2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.\u00a0<\/li>
- \u0648\u0627\u0644\u0622\u0646: \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628.\u00a0<\/li>
- \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a<\/a> \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>
- \u0648\u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643.\u00a0<\/li>
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629.\u00a0<\/li>
- \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0645\u0644\u062d \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646.\u00a0<\/li>
- \u0648\u0623\u062f\u0631\u062c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0648\u062c\u0628\u062a\u0643.\u00a0<\/li>
- \u064a\u0645\u0643\u0646\u0643 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u062a\u0646\u0627\u0648\u0644 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0644\u0643\u0646 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627.\u00a0<\/li>
- \u0623\u0648 \u062d\u062a\u0649 \u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629.\u00a0<\/li><\/ol>\n\n\n\n
\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627 \u0648\u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0641\u0636\u0644\u0647\u0627<\/a><\/mark><\/strong><\/p><\/blockquote>\n\n\n\n
![\"\u0646\u0638\u0627\u0645](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0623\u0641\u0643\u0627\u0631-\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0635\u062d\u064a-1024x1024.jpg\" "\\"\u0646\u0638\u0627\u0645")
<\/figure>\n\n\n\n\u062c\u062f\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0643\u0627\u0645\u0644<\/mark><\/strong><\/h4>\n\n\n\n
\u0625\u0644\u064a\u0643 \u062c\u062f\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0648\u0645\u064a \u0645\u0628\u0633\u0637 \u0645\u064f\u0642\u0633\u0645 \u0639\u0644\u0649 \u0646\u062d\u0648 4 \u0648\u062c\u0628\u0627\u062a:\u00a0<\/p>\n\n\n\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/td> \u0648\u062c\u0628\u0629 \u0633\u0646\u0627\u0643\u0633<\/td> \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621<\/td> \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/td><\/tr> 1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628.
\u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0628\u0646\u064a.
\u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/td>\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629.\u00a0
\u0643\u0648\u0628 \u0634\u0627\u064a\/ \u0642\u0647\u0648\u0629.<\/td>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.
\u0635\u062f\u0648\u0631 \u0641\u0631\u0627\u062e \u0645\u0634\u0648\u064a\u0629.
3:6 \u0645\u0644\u0627\u0639\u0642 \u0623\u0631\u0632\u0642 \u0645\u0633\u0644\u0648\u0642.<\/td>3 \u062b\u0645\u0631\u0627\u062a \u0641\u0627\u0643\u0647\u0629.<\/td><\/tr> 1 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a.
1 \u0645\u0644\u0639\u0642\u0629 \u0645\u0631\u0628\u0649 \u0644\u0627\u064a\u062a.<\/td>\u0637\u0628\u0642 \u0641\u0634\u0627\u0631 \u0635\u063a\u064a\u0631.
\u0643\u0648\u0628 \u0634\u0627\u064a\/ \u0642\u0647\u0648\u0629. <\/td>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.
\u0646\u0635\u0641 \u0641\u0631\u062e\u0629 \u0645\u0634\u0648\u064a\u0629.
3:6 \u0645\u0644\u0627\u0639\u0642 \u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0633\u0644\u0648\u0642.<\/td>\u0643\u0648\u0628 \u0644\u0628\u0646.<\/td><\/tr> 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629.
\u0634\u0631\u0627\u0626\u062d \u062e\u064a\u0627\u0631.\u0634\u0631\u0627\u0626\u062d \u0637\u0645\u0627\u0637\u0645.<\/td>\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.
\u0643\u0648\u0628 \u0634\u0627\u064a\/ \u0642\u0647\u0648\u0629.<\/td>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.
3 \u0623\u0635\u0627\u0628\u0639 \u0643\u062a\u0641\u0629 \u0645\u0634\u0648\u064a\u0629.
3:6 \u0645\u0644\u0627\u0639\u0642 \u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0633\u0644\u0648\u0642.<\/td>\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a.<\/td><\/tr> 3 \u062b\u0645\u0631\u0627\u062a \u0641\u0627\u0643\u0647\u0629 (\u0628\u0631\u062a\u0642\u0627\u0644\/ \u062a\u0641\u0627\u062d\/ \u0645\u0648\u0632..)<\/td> \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0628\u0646\u064a \u0645\u0639 \u0632\u0628\u062f\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a.
\u0643\u0648\u0628 \u0634\u0627\u064a\/ \u0642\u0647\u0648\u0629.<\/td>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.
1 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629.
3 \u0645\u0644\u0627\u0639\u0642 \u0623\u0631\u0632 \u0633\u0645\u0643.<\/td>\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629.<\/td><\/tr> 3 \u0645\u0644\u0627\u0639\u0642 \u0641\u0648\u0644 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u0645\u0648\u0646.
\u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0628\u0644\u062f\u064a.<\/td>\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629.
\u0643\u0648\u0628 \u0634\u0627\u064a\/ \u0642\u0647\u0648\u0629.<\/td>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.\u0634\u0631\u0627\u0626\u062d \u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a\u0644.3:6 \u0645\u0644\u0627\u0639\u0642 \u0623\u0631\u0632 \u0633\u0645\u0643.<\/td> \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.<\/td><\/tr> 2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0628\u0646\u064a.
2 \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646\u0629 \u0634\u064a\u062f\u0631 \u0644\u0627\u064a\u062a<\/td>2 \u0628\u0637\u0627\u0637\u0627 \u0645\u0633\u0644\u0648\u0642\u0629.
\u0643\u0648\u0628 \u0634\u0627\u064a\/ \u0642\u0647\u0648\u0629.<\/td>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.
\u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0647.
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\u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0628\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u0639\u062a\u0631.<\/td>2 \u0645\u0643\u0639\u0628 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0631\u0643.
\u0643\u0648\u0628 \u0634\u0627\u064a\/ \u0642\u0647\u0648\u0629.<\/td>\u0628\u064a\u0636 \u0623\u0648\u0645\u0644\u064a\u062a \u0628\u0644\u0645\u0639\u0642\u0629 \u0632\u064a\u062a.
\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.
\u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0639\u064a\u0634.<\/td>\u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0640 3 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p><\/blockquote>\n\n\n\n
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