{"id":8059,"date":"2022-04-06T14:21:49","date_gmt":"2022-04-06T12:21:49","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=8059"},"modified":"2023-04-11T04:33:44","modified_gmt":"2023-04-11T02:33:44","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629"},"content":{"rendered":"\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0641\u0648\u0631 \u0645\u064a\u0644\u0627\u062f 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/mark><\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0625\u0646 \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0623\u0641\u0636\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0641\u064a-\u0645\u0635\u0631-\u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-1-1024x1024.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\" class=\"wp-image-8074\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0623\u0641\u0636\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0641\u064a-\u0645\u0635\u0631-\u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-1-1024x1024.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0623\u0641\u0636\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0641\u064a-\u0645\u0635\u0631-\u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-1-300x300.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0623\u0641\u0636\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0641\u064a-\u0645\u0635\u0631-\u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-1-150x150.jpg 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0623\u0641\u0636\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0641\u064a-\u0645\u0635\u0631-\u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-1-768x768.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0623\u0641\u0636\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0641\u064a-\u0645\u0635\u0631-\u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-1.jpg 1201w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0646\u0628\u062f\u0623 \u0623\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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is-style-stripes\"><table><tbody><tr><td><strong>\u0644\u064a\u0644 \u0643\u0631\u064a\u062a\u0631\u0632 \u062c\u0627\u0645\u064a<\/strong><\/td><td>1470 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/td><\/tr><tr><td><strong>\u062f\u064a\u0632\u0646\u064a \u062c\u0627\u0645\u064a \u0641\u064a\u062a<\/strong><\/td><td>271 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/td><\/tr><tr><td><strong>\u0631\u064a\u0646\u0648 \u0643\u0627\u0644\u0633\u064a \u0628\u064a\u0631\u0633<\/strong><\/td><td>259 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/td><\/tr><tr><td><strong>\u0648\u0627\u0646 \u062f\u0627\u064a\u0644\u064a (\u0645\u064a\u062c\u0627 \u0641\u0648\u062f)<\/strong><\/td><td>1380 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/td><\/tr><tr><td><strong>\u0632\u0648\u0631\u064a \u062c\u0627\u0645\u064a\u0632<\/strong><\/td><td>271 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/td><\/tr><tr><td><strong>\u0633\u0645\u0627\u0631\u062a\u064a 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href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" class=\"wp-image-4547\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4><strong>\u0627<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0627\u0637\u0641\u0627\u0644&nbsp;<\/mark><\/strong><\/h4>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u062d\u0644\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646:&nbsp;<\/p>\n\n\n\n<ol><li>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629.&nbsp;<\/li><li>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.&nbsp;<\/li><li>\u0648\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.&nbsp;<\/li><li>\u0627\u062d\u062a\u0648\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0642\u062f \u062a\u0636\u0631 \u0635\u062d\u0629 \u0623\u0633\u0646\u0627\u0646 \u0637\u0641\u0644\u0643.&nbsp;<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0645\u0645.&nbsp;<\/li><\/ol>\n\n\n\n<h5 class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0633\u0639\u0631 \u0627\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/mark><\/strong><\/h5>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646: \u0625\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 10 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627\u060c \u0648\u0647\u0649 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u0645\u0630\u0631\u0646\u064a\u0633\u062a \u0643\u0627\u0646\u062f\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a 35 \u0642\u0637\u0639\u0629<\/td><td>87.4 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/td><\/tr><tr><td>\u0645\u0630\u0631\u0646\u064a\u0633\u062a \u0643\u0627\u0646\u064a \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 60 \u0642\u0637\u0639\u0629<\/td><td>92 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/td><\/tr><tr><td>\u0645\u0630\u0631\u0646\u064a\u0633\u062a \u0623\u0648\u0645\u064a\u062c\u0627 60 \u0642\u0637\u0639\u0629<\/td><td>155 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/td><\/tr><tr><td>\u0628\u0627\u0631\u0627\u062f\u0648\u0643\u0633 \u0623\u0648\u0645\u064a\u062c\u0627 \u0634\u0631\u0627\u0628 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 225 \u0645\u0644<\/td><td>177 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/td><\/tr><tr><td>\u0628\u0627\u0631\u0627\u062f\u0648\u0643\u0633 \u0634\u0631\u0627\u0628 \u0623\u0648\u0645\u064a\u062c\u0627 105 \u0645\u0644<\/td><td>93 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/td><\/tr><tr><td>\u0645\u064a\u062c\u0627 \u062a\u0648\u0628 125 \u0645\u0644 \u0634\u0631\u0627\u0628<\/td><td>166 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr><tr><td>\u0645\u0633\u062a\u0631 \u062a\u0648\u0645\u064a \u0623\u0648\u0645\u064a\u062c\u0627 3 60 \u0642\u0637\u0639\u0629<\/td><td>125 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr><tr><td>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0633\u062a\u0631 \u062a\u0648\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 60 \u0642\u0637\u0639\u0629<\/td><td>80 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/td><\/tr><tr><td>\u0623\u0642\u0631\u0627\u0635 \u0643\u0648\u0631\u062f\u064a\u0644\u0632 \u0645\u0627\u0646\u0648\u0643\u064a\u0627<\/td><td>113 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr><tr><td>\u0645\u0627\u0631\u0646\u064a\u0632 \u0641\u064a\u0631\u0648\u0628\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f 250 \u0645\u0644<\/td><td>20 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p>\u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0648\u0642 \u0648\u0627\u0644\u0639\u0631\u0636 \u0648\u0627\u0644\u0637\u0644\u0628.<\/p><\/blockquote>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639\u061f\u00a0<\/mark><\/h6>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0642\u0631\u0647\u0627 \u0637\u0628\u064a\u0628\u0647 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0643\u0645\u0627 \u064a\u0642\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0646\u0647\u060c \u0648\u0637\u0628\u064a\u0639\u0629 \u062c\u0633\u0645\u0647\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u062a\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul><li>\u0646\u0628\u062f\u0623 \u0645\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>.&nbsp;<\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.&nbsp;<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12.&nbsp;<\/li><li>\u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643.&nbsp;<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0645\u0639\u062f\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0627\u0646\u062a\u0628\u0647.. \u0625\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>\u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1718,1720,1717,1719],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0623\u0641\u0636\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-2-1024x554.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8059"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=8059"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8059\/revisions"}],"predecessor-version":[{"id":13615,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/8059\/revisions\/13615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/8073"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=8059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=8059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=8059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}