{"id":8029,"date":"2022-04-03T14:45:09","date_gmt":"2022-04-03T12:45:09","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=8029"},"modified":"2022-04-03T14:45:09","modified_gmt":"2022-04-03T12:45:09","slug":"%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0647\u0644 \u062a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647 \u0648\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u061f"},"content":{"rendered":"\n<p>\u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0623\u0648 \u0647\u0628\u0648\u0637\u064b\u0627 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629-\u0648\u0627\u0644\u0648\u0632\u0646-1.jpg 1180w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646\u061f<\/mark><\/strong><\/h4>\n\n\n\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u0646 \u0627\u0644\u063a\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629\u060c \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0634\u0637\u0629\u060c \u0623\u0648 \u0645\u0627 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\u0627\u0644\u0623\u062c\u0634.<\/li><li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.&nbsp;<\/li><li>\u0645\u0639 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0636\u062e\u0645 \u0627\u0644\u0644\u0633\u0627\u0646.&nbsp;<\/li><li>\u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.&nbsp;<\/li><li>\u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628: \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u062a\u0623\u062e\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u062a\u0623\u062e\u0631 \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" class=\"wp-image-4547\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5><strong>\u0623<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629&nbsp;<\/mark><\/strong><\/h5>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u0649 \u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u061f \u0647\u0630\u0627 \u0645\u0627 \u0633\u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u064a\u0647 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ol><li>&nbsp;\u0646\u0628\u062f\u0623 \u0645\u0639 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a \u0623\u0648 \u0627\u0644\u0648\u0631\u0627\u062b\u064a.&nbsp;<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0639\u060c \u0648\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.&nbsp;<\/li><li>\u062b\u0645 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u062d\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0639\u0644\u0627\u062c \u0625\u0634\u0639\u0627\u0639\u064a.&nbsp;<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u062c\u0631\u0627\u062d\u064a \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.&nbsp;<\/li><li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0631\u0642.&nbsp;<\/li><li>\u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0631\u0642.&nbsp;&nbsp;<\/li><li>\u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629.&nbsp;<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062d\u0627\u0644\u0629 \u0625\u0647\u0645\u0627\u0644 \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.&nbsp;<\/li><\/ol>\n\n\n\n<p>\u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u062c\u0647 \u0641\u0648\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a \u0639\u0631\u0636 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0627\u0628\u0642 \u0630\u0643\u0631\u0647\u0627\u060c \u0648\u062d\u0627\u0644\u0629 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0633\u0628\u0628 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u060c \u0648\u0644\u0643\u0646 \u062d\u0627\u0644\u0629 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u062f \u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:&nbsp;&nbsp;<\/p>\n\n\n\n<h5><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0623\u0636\u0631\u0627\u0631 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/mark><\/strong><\/h5>\n\n\n\n<ul><li>\u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628.&nbsp;<\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.&nbsp;<\/li><li>\u0643\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u063a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.&nbsp;<\/li><li>\u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.&nbsp;<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629.<\/li><li>\u0648\u0646\u062e\u062a\u0645 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li><\/ul>\n\n\n\n<h6><strong>&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062f\u0631\u062c\u0627\u062a \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/mark><\/strong><\/h6>\n\n\n\n<p>\u064a\u062a\u0645 \u0641\u062d\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a\u060c \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u064a\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul><li><strong>\u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0628\u0633\u064a\u0637<\/strong><br>\u0648\u0647\u0646\u0627 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0623\u064a \u0639\u0631\u0636\u060c \u0648\u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 T3\u0648T4 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0623\u0645\u0627 \u0646\u0633\u0628\u0629 TSH \u0645\u0631\u062a\u0641\u0639\u0629 \u0646\u0633\u0628\u064a\u0627.&nbsp;<\/li><li><strong>\u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/strong><br>\u0648\u0647\u0646\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0645\u0639\u0644\u0627\u062c \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0628\u0635\u0648\u0631\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0628\u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a.&nbsp;<\/li><li><strong>\u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0634\u062f\u064a\u062f<\/strong><br>\u0648\u0647\u0646\u0627 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0635\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649: \u062a\u0636\u062e\u0645 \u0627\u0644\u0634\u0641\u0627\u0629\u060c \u0648\u062a\u0648\u0631\u0645 \u0627\u0644\u0644\u0633\u0627\u0646\u060c \u0648\u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"728\" height=\"90\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" class=\"wp-image-4548\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n\n\n\n<h3><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0637\u0629<\/mark>&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0641\u062d\u0635 \u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u062b\u0645 \u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0639\u0627 \u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u064a \u0644\u064a\u0643\u0648\u0646 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u064a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646<\/mark><\/strong><\/h5>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u0645\u0646 4-8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0642\u064a\u0627\u0633 \u0645\u062f\u0649 \u0642\u0639\u0627\u0644\u064a\u062a\u0647\u060c \u0648\u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u064a\u062e\u062a\u0644\u0641 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u060c \u0648\u0641\u0626\u062a\u0647\u0627 \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0648\u0646\u0648\u0639\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u0639\u0627\u062f\u0629 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