{"id":7990,"date":"2022-03-29T23:36:17","date_gmt":"2022-03-29T21:36:17","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7990"},"modified":"2023-03-19T20:16:51","modified_gmt":"2023-03-19T18:16:51","slug":"%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%84%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%84%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u062d\u0644\u0648\u064a\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0631\u0645\u0636\u0627\u0646 \u06485 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"\n<p>\u064a\u062a\u0645\u064a\u0632 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u0623\u0637\u0628\u0627\u0642\u0647 \u0627\u0644\u0634\u0647\u064a\u0629\u060c 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\u0645\u0633\u062a\u0639\u062f\u061f<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"><a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/3K0M0DU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/3K0M0DU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/a><\/p>\n\n\n\n<h2><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u062d\u0644\u0648\u064a\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0631\u0645\u0636\u0627\u0646<\/mark><\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062f\u0648\u0646 \u0643\u0644\u0644\u060c \u0639\u0644\u064a\u0643 \u0623\u0644\u0627 \u062a\u062a\u0628\u0639 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0633\u064a\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%ad%d8%b1%d9%85%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646<\/a> \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u062b\u0645 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u0648\u064a\u0627\u062a \u0631\u0645\u0636\u0627\u0646 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul><li>\u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u0648\u064a\u0627\u062a \u0631\u0645\u0636\u0627\u0646 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631.&nbsp;<\/li><li>\u0627\u0647\u062a\u0645 \u0628\u0645\u0639\u0631\u0641\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%b1%d9%82%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629<\/a> \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u062d\u0633\u0628\u0647\u0627 \u0636\u0645\u0646 \u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u0643.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0628\u062d\u062c\u0645 \u0646\u0635\u0641 \u0643\u0641 \u0627\u0644\u064a\u062f \u0645\u0646 \u062d\u0644\u0648\u0649 \u0631\u0645\u0636\u0627\u0646.&nbsp;<\/li><li>\u0644\u0627 \u062a\u0646\u0633\u0649 \u0627\u0646 \u062a\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649.&nbsp;<\/li><li>\u0648\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u062f\u0647\u0627 \u0643\u0648\u0628 \u0645\u0646 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0637\u0631\u064a\u0642\u0629 \u0643\u0646\u0627\u0641\u0629 \u0631\u0645\u0636\u0627\u0646 \u062f\u0627\u064a\u062a \u0644\u0644\u0631\u064a\u062c\u064a\u0645<\/mark><\/h4>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646: \u0645\u0627 \u0631\u0623\u064a\u0643 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0643\u0646\u0627\u0641\u0629 \u0631\u0645\u0636\u0627\u0646 \u0644\u0627\u064a\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u062d\u0644\u0648\u064a\u0627\u062a-\u062f\u0627\u064a\u062a-\u0644\u0631\u0645\u0636\u0627\u0646-1.jpeg\" alt=\"\u062d\u0644\u0648\u064a\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0631\u0645\u0636\u0627\u0646\" class=\"wp-image-8009\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u062d\u0644\u0648\u064a\u0627\u062a-\u062f\u0627\u064a\u062a-\u0644\u0631\u0645\u0636\u0627\u0646-1.jpeg 839w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u062d\u0644\u0648\u064a\u0627\u062a-\u062f\u0627\u064a\u062a-\u0644\u0631\u0645\u0636\u0627\u0646-1-300x169.jpeg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u062d\u0644\u0648\u064a\u0627\u062a-\u062f\u0627\u064a\u062a-\u0644\u0631\u0645\u0636\u0627\u0646-1-768x432.jpeg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<h6><strong><mark style=\"background-color:rgba(0, 0, 0, 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