{"id":7983,"date":"2022-04-01T21:38:24","date_gmt":"2022-04-01T19:38:24","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7983"},"modified":"2023-04-12T03:33:08","modified_gmt":"2023-04-12T01:33:08","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b5%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b5%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629"},"content":{"rendered":"\n

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\u062c\u0628\u0646 \u0643\u064a\u0631\u064a<\/td>1 \u0642\u0637\u0639\u0629<\/td>160<\/td><\/tr>
\u062c\u0628\u0646 \u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627<\/td>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>65<\/td><\/tr>
\u062c\u0628\u0646 \u0642\u0631\u064a\u0634<\/td>\u0642\u0637\u0639\u0629 50 \u062c\u0631\u0627\u0645\u064b\u0627<\/td>50<\/td><\/tr>
\u0632\u0628\u0627\u062f\u064a<\/td>\u0643\u0648\u0628 \u0635\u063a\u064a\u0631<\/td>71<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629<\/mark><\/h5>\n\n\n\n

\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646 \u0643\u0646\u062a \u0645\u062d\u0628 \u0644\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629\u060c \u0623\u0648 \u0645\u0636\u0637\u0631 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0633\u0641\u0631\u060c \u0625\u0644\u064a\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0627\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0645\u0635\u0631: <\/p>\n\n\n\n

\u0627\u0644\u0623\u0643\u0644\u0629<\/strong><\/td>\u0627\u0644\u0643\u0645\u064a\u0629<\/strong><\/td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td><\/tr>
\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062f\u0645\u0633<\/td>5 \u0645\u0644\u0627\u0639\u0642<\/td>260<\/td><\/tr>
\u0627\u0644\u0628\u0635\u0627\u0631\u0629<\/td>4 \u0645\u0644\u0627\u0639\u0642<\/td>105<\/td><\/tr>
\u0627\u0644\u0637\u0639\u0645\u064a\u0629<\/td>\u0642\u0631\u0635 \u0635\u063a\u064a\u0631<\/td>80<\/td><\/tr>
\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u062e\u0644\u0644<\/td>2 \u0642\u0637\u0639\u0629<\/td>105<\/td><\/tr>
\u0628\u0627\u0628\u0627 \u063a\u0646\u0648\u062c<\/td>3 \u0645\u0644\u0627\u0639\u0642<\/td>10<\/td><\/tr>
\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0642\u0644\u064a<\/td>2 \u0634\u0631\u064a\u062d\u0629<\/td>130<\/td><\/tr>
\u0643\u0634\u0631\u064a<\/td>\u0637\u0628\u0642<\/td>840<\/td><\/tr>
\u0639\u062f\u0633<\/td>6 \u0645\u0644\u0627\u0639\u0642<\/td>175<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0637\u064a\u0631 \u0627\u0644\u0645\u0634\u0644\u062a\u062a<\/mark><\/strong><\/h6>\n\n\n\n

\u0648\u0646\u062e\u062a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0641\u0637\u064a\u0631 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0641\u0637\u064a\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0627\u062f\u0629 \u0639\u0644\u0649 1500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0648\u0644\u0643\u0646 \u0625\u0646 \u0643\u0646\u062a \u0633\u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0637\u0639\u0627\u0645 \u0622\u062e\u0631 \u0645\u0639 \u0627\u0644\u0641\u0637\u064a\u0631 \u0625\u0644\u064a\u0643 \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0627\u0644\u064a: <\/p>\n\n\n\n

\u0627\u0644\u0623\u0643\u0644\u0629<\/strong><\/td>\u0627\u0644\u0643\u0645\u064a\u0629<\/strong><\/td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td><\/tr>
\u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642<\/td>1 \u0628\u064a\u0636\u0629<\/td>78<\/td><\/tr>
\u0628\u064a\u0636 \u0645\u0642\u0644\u064a<\/td>1 \u0628\u064a\u0636\u0629<\/td>90<\/td><\/tr>
\u0628\u0633\u0637\u0631\u0645\u0629<\/td>50 \u062c\u0631\u0627\u0645\u064b\u0627<\/td>140<\/td><\/tr>
\u0644\u0627\u0646\u0634\u0648\u0646 \u0644\u062d\u0645<\/td>\u0634\u0631\u064a\u062d\u0629<\/td>100<\/td><\/tr>
\u0644\u0627\u0646\u0634\u0648\u0646 \u062f\u062c\u0627\u062c<\/td>\u0634\u0631\u064a\u062d\u0629<\/td>50<\/td><\/tr>
\u0632\u064a\u062a\u0648\u0646 \u0623\u0633\u0648\u062f<\/td>6 \u062d\u0628\u0627\u062a<\/td>205<\/td><\/tr>
\u0645\u0631\u0628\u0649<\/td>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>60<\/td><\/tr>
\u062d\u0644\u0627\u0648\u0629 \u0637\u062d\u064a\u0646\u064a\u0629<\/td>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>120<\/td><\/tr>
\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/td>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>80<\/td><\/tr>
\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636<\/td>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>60<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u0643\u064a\u0641 \u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u0644\u061f<\/mark><\/h3>\n\n\n\n
  • \u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0628. <\/li>
  • \u062f\u0648\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u064a \u0637\u0639\u0627\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0647. <\/li>
  • \u0644\u0627\u062d\u0638 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0643\u0644 \u0637\u0639\u0627\u0645. 
    • \u0648\u0627\u0644\u0622\u0646: \u0642\u0645 \u0628\u0636\u0631\u0628 \u0643\u0644 \u0639\u0646\u0635\u0631 \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647 \u0645\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.
      \u0645\u062b\u0627\u0644: 1 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a = 4 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.
      \u0645\u062b\u0627\u0644: 1 \u062c\u0645 \u062f\u0647\u0648\u0646 =  9 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.
      \u0645\u062b\u0627\u0644: 1 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 = 4 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a. <\/li><\/ul><\/li>
    • \u0648\u0627\u0644\u0622\u0646 \u0642\u0645 \u0628\u0637\u0631\u062d \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0644\u0643 \u0645\u0646 \u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0629.<\/li><\/ul>\n\n\n\n

      \u0627\u062d\u0630\u0631.. \u0644\u0627 \u062a\u062a\u0628\u0639 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0648\u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0641\u062d\u0635 \u0637\u0628\u064a\u061b \u0644\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062b\u0628\u0627\u062a\u0647.<\/p><\/blockquote>\n\n\n\n

      \u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0623\u0647\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0622\u0646: \u0645\u0627 \u0631\u0623\u064a\u0643 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u0647\u0644 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639\u0647\u061f \u0634\u0627\u0631\u0643\u0646\u0627 \u062a\u062c\u0631\u0628\u062a\u0643 \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u063a\u064a\u0631\u0643. <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u064a\u062a\u0628\u0639 \u0627\u0644\u0628\u0639\u0636 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u061b \u0625\u0645\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0646\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a.. \u0645\u0633\u062a\u0639\u062f\u061f \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 …<\/p>\n","protected":false},"author":1,"featured_media":8015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1715,1713,1716,1714],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/04\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0623\u0643\u0644\u0627\u062a-\u0627\u0644\u0645\u0635\u0631\u064a\u0629-4-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7983"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7983"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7983\/revisions"}],"predecessor-version":[{"id":13717,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7983\/revisions\/13717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/8015"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}