{"id":7967,"date":"2022-03-29T19:22:52","date_gmt":"2022-03-29T17:22:52","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7967"},"modified":"2023-02-05T19:42:32","modified_gmt":"2023-02-05T17:42:32","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0633\u0647\u0644 \u0648\u0633\u0631\u064a\u0639\u060c \u0648\u0646\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 <\/a>\u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0646\u0643\u062a\u0634\u0641 \u0647\u0646\u0627 \u0645\u0639\u064b\u0627 <strong>\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 <\/strong>\u0641\u064a \u0645\u0635\u0631\u060c \u0648\u0623\u0633\u0639\u0627\u0631\u0647.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n\n\n\n<h2><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0641\u064a \u0645\u0635\u0631<\/mark><\/strong><\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0641\u064a \u0645\u0635\u0631\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0647\u0649:&nbsp;<\/p>\n\n\n\n<ol><li>\u0627\u0628\u062f\u0623 \u0628\u0642\u0631\u0627\u0621\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0630\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629.<\/li><li>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u0644\u0627 \u064a\u062a\u0639\u062f\u0649 6 \u062c\u0645 \u0633\u0643\u0631.&nbsp;<\/li><li>\u0627\u0644\u0623\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 30 \u062c\u0645.&nbsp;<\/li><li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0646\u0633\u0628\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 5 \u062c\u0645.&nbsp;<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0633\u0639\u0631\u0627\u062a\u0643 \u0623\u0648 \u062a\u0639\u0627\u062f\u0644 (250: 400 \u0633\u0639\u0631\u0629).<\/li><\/ol>\n\n\n\n<h3 class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0633\u0639\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0628\u0627\u0631 \u0641\u064a \u0645\u0635\u0631<\/mark>&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0627\u0631 \u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0646\u062a\u0639\u0631\u0641 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0641\u064a \u0645\u0635\u0631 \u0628\u0627\u0644\u0623\u0633\u0639\u0627\u0631:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0643\u0648\u0645\u0628\u0627\u062a \u0643\u0631\u0646\u0634 Combat Crunch<\/td><td>213 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><td>707 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a\/ \u0639\u0628\u0648\u0629.<\/td><\/tr><tr><td>\u0623\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0643\u064a\u0643 Protein Cake Bites<\/td><td>250 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><td>646.55 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a\/ \u0639\u0628\u0648\u0629.<\/td><\/tr><tr><td>\u0648\u064a\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 Optimum Nutrition<\/td><td>190 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><td>583 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a\/ \u0639\u0628\u0648\u0629.<\/td><\/tr><tr><td>\u0643\u064a\u0646\u062c \u0648\u0627\u064a \u0643\u0631\u0627\u0646\u0634 \u0628\u0627\u0631 King Whey Protein Crunch Bar<\/td><td>240 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><td>457.10 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a\/ \u0639\u0628\u0648\u0629.<\/td><\/tr><tr><td>\u0628\u0627\u0631 \u0628\u064a \u0625\u0633 \u0625\u0646 BSN Syntha-6 Protein Crisp Bar<\/td><td>240 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><td>905.06 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a\/ \u0639\u0628\u0648\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0633\u0627\u0628\u0642 \u0630\u0643\u0631\u0647\u0627 \u0642\u062f\u062f \u062a\u062a\u063a\u064a\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0627\u0644\u0639\u0631\u0636 \u0648\u0627\u0644\u0637\u0644\u0628\u060c \u0643\u0645\u0627 \u0623\u0646 \u0633\u0639\u0631 \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0648\u0627\u062d\u062f \u064a\u0628\u062f\u0623 \u0645\u0646 15 \u062c\u0646\u064a\u0647\u060c \u0648\u064a\u062a\u0641\u0627\u0648\u062a \u0627\u0644\u0633\u0639\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0627\u0631\u060c \u0648\u062d\u062c\u0645\u0647\u0627.&nbsp;<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-3162\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0635\u062d\u064a\u061f<\/mark><\/strong><\/h4>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0647\u0648 \u0644\u0648\u062d \u064a\u0634\u0628\u0647 \u0644\u0648\u062d \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0648\u0644\u0643\u0646 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0643\u0648\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:&nbsp;<\/p>\n\n\n\n<ul><li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.&nbsp;<\/li><li>\u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.&nbsp;<\/li><li>\u0648\u0627\u0644\u062d\u062f\u064a\u062f.&nbsp;<\/li><li>\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u0648\u0645\u0646 \u062b\u0645 \u0641\u064a\u0639\u062f \u0644\u0648\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0648\u0633\u0631\u064a\u0639 \u0644\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u062d\u0627\u062c\u062a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u060c \u0648\u0645\u0646 \u062b\u0645 \u0641\u0647\u0648 \u064a\u0641\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u0627\u0631-\u0641\u064a-\u0645\u0635\u0631-1.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0641\u064a \u0645\u0635\u0631\" class=\"wp-image-7977\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u0627\u0631-\u0641\u064a-\u0645\u0635\u0631-1.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u0627\u0631-\u0641\u064a-\u0645\u0635\u0631-1-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u0627\u0631-\u0641\u064a-\u0645\u0635\u0631-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\">\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631\u061f<\/a><\/mark><\/h5>\n\n\n\n<ul><li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.&nbsp;<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.&nbsp;<\/li><li>\u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.&nbsp;<\/li><li>\u0648\u0639\u0644\u064a\u0647 \u064a\u0633\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.&nbsp;<\/li><li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0645\u0646 \u062b\u0645 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.&nbsp;<\/li><li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.&nbsp;<\/li><\/ul>\n\n\n\n<h6><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0645\u0636\u0631 \u0644\u0644\u0627\u0637\u0641\u0627\u0644\u061f<\/mark><\/strong><\/h6>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0641\u0644\u0627 \u0646\u0646\u0635\u062d \u0628\u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0637\u0641\u0644\u0643\u060c \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0627\u0644\u0645\u062a\u0627\u0628\u0639 \u0644\u0637\u0641\u0644\u0643\u060c \u0641\u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0637\u0641\u0644\u0643 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0627 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0637\u0628\u064a\u0639\u0629 \u062c\u0633\u0645 \u0637\u0641\u0644\u0643.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0644\u0627 \u0646\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u060c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>\u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0641\u064a \u0645\u0635\u0631 \u0648\u0633\u0639\u0631\u0647 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0622\u0646: \u0645\u0627 \u0631\u0623\u064a\u0643 \u0623\u0646 \u062a\u0634\u0627\u0631\u0643\u0646\u0627 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0635\u062d\u064a\u061f \u0634\u0627\u0631\u0643\u0646\u0627 \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u063a\u064a\u0631\u0643. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" class=\"wp-image-4547\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0633\u0647\u0644 \u0648\u0633\u0631\u064a\u0639\u060c \u0648\u0646\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0646\u0643\u062a\u0634\u0641 \u0647\u0646\u0627 \u0645\u0639\u064b\u0627 \u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u0623\u0633\u0639\u0627\u0631\u0647. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":7975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1686,1685,1688,1687],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u0627\u0631-2-1024x577.jpeg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7967"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7967"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7967\/revisions"}],"predecessor-version":[{"id":12359,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7967\/revisions\/12359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7975"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}