{"id":7891,"date":"2022-03-25T23:42:19","date_gmt":"2022-03-25T21:42:19","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7891"},"modified":"2023-01-29T13:55:58","modified_gmt":"2023-01-29T11:55:58","slug":"%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86-%d9%88%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86-%d9%88%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629"},"content":{"rendered":"\n<p>\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 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class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" class=\"wp-image-4547\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646\u061f<\/mark><\/strong><\/h5>\n\n\n\n<p>\u0625\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a 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\u062f\u064a\u0633\u064a\u0644\u062a\u0631.&nbsp;<\/li><li>\u0648\u0643\u0630\u0644\u0643 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 (\u0627\u0644\u0635\u0627\u0626\u0645) \u062a\u0632\u064a\u062f \u0639\u0646 150 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631.&nbsp;<\/li><li>\u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (\u0627\u0644\u0635\u0627\u0626\u0645) \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631.&nbsp;<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0623\u0642\u0644 \u0645\u0646 50 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"536\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0645\u0642\u0627\u0648\u0645\u0629-\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-1-1024x536.jpg\" alt=\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\" class=\"wp-image-7909\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0645\u0642\u0627\u0648\u0645\u0629-\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-1-1024x536.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0645\u0642\u0627\u0648\u0645\u0629-\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-1-300x157.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0645\u0642\u0627\u0648\u0645\u0629-\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-1-768x402.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0645\u0642\u0627\u0648\u0645\u0629-\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h6><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0645\u0627 \u0627\u0633\u0645 \u0641\u062d\u0635 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646\u061f<\/mark><\/strong><\/h6>\n\n\n\n<p>\u0648\u0644\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0642\u0627\u0648\u0645\u0647 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\u060c 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\u0627\u0644\u062c\u0633\u0645 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.&nbsp;<\/li><li>\u0623\u0648 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.&nbsp;<\/li><li>\u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.&nbsp;<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p>\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643\u060c \u0648\u0627\u062a\u0628\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0642\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p><\/blockquote>\n\n\n\n<p>\u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631 \u0639\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u062c \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a>. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bit.ly\/3qMKLeU\"><img loading=\"lazy\" width=\"728\" height=\"90\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" class=\"wp-image-4548\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u0649 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\u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0645\u0627 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":7907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1671,1672,1670],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0642\u0627\u0648\u0645\u0629-\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646-\u0648\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7891"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7891"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7891\/revisions"}],"predecessor-version":[{"id":12210,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7891\/revisions\/12210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7907"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}