{"id":7752,"date":"2022-03-16T18:37:52","date_gmt":"2022-03-16T16:37:52","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7752"},"modified":"2023-03-19T20:13:18","modified_gmt":"2023-03-19T18:13:18","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%b3%d8%b1%d9%8a%d8%b9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%b3%d8%b1%d9%8a%d8%b9\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0633\u0631\u064a\u0639 \u0641\u064a 10 \u062e\u0637\u0648\u0627\u062a \u0648\u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646"},"content":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0639\u0636 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0643\u0645\u0627 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 12 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627\u060c \u0648\u0644\u0647\u0630\u0627 \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0625\u0645\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d <strong>\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0633\u0631\u064a\u0639<\/strong> \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646.. \u062f\u0639\u0646\u0627 \u0646\u0628\u062f\u0623.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"http:\/\/bit.ly\/3K0M0DU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/><a style=\"color: #003366; text-decoration: none;\" href=\"http:\/\/bit.ly\/3K0M0DU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"color: #ff6600;\">\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0633\u0631\u064a\u0639\u00a0<\/span><\/h2>\n<p>\u0625\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u062a\u062a\u062e\u0637\u0649 \u0627\u0644\u0640 12 \u0633\u0627\u0639\u0629 \u0628\u0635\u0648\u0631\u0629 \u064a\u0648\u0645\u064a\u0629 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u062d\u064a\u062b \u064a\u062a\u0642\u0644\u0635 \u062d\u062c\u0645 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 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\u0646\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u061f \u0625\u0644\u064a\u0643 \u0646\u0635\u0627\u0626\u062d \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%ad%d8%b1%d9%85%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">\u0631\u064a\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646<\/span><\/a><\/h3>\n<ol>\n<li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0625\u0641\u0637\u0627\u0631\u0643 \u0628\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u062b\u0645 \u062a\u0646\u0627\u0648\u0644 3 \u062b\u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0644\u062d \u0645\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646 \u0623\u0648 \u0632\u0628\u0627\u062f\u064a.<\/li>\n<li>\u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u0648\u0627\u0644\u0622\u0646: \u0627\u0646\u0647\u0636 \u0644\u0622\u062f\u0627\u0621 \u0635\u0644\u0627\u0629 \u0627\u0644\u0645\u063a\u0631\u0628.<\/li>\n<li>\u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0645\u0627\u0626\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629.<\/li>\n<li>\u0648\u0647\u0646\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0635\u0644\u0627\u0629 \u0627\u0644\u0639\u0634\u0627\u0621.<\/li>\n<li>\u0623\u062f\u064a \u0635\u0644\u0627\u0629 \u0627\u0644\u0639\u0634\u0627\u0621.<\/li>\n<li>\u062b\u0645 \u0639\u062f \u0648\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.<\/li>\n<li>\u0648\u0644\u0627 \u062a\u0646\u0633\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0642\u0628\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629.<\/li>\n<li>\u0648\u0628\u0639\u062f\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0627\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: right;\">\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0628\u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0646\u0630\u0643\u0631\u0643 \u0623\u0646 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0642\u062f \u064a\u0628\u062f\u0648 \u0632\u0627\u0626\u062f\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0647\u0630\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0642\u064a\u0627\u0633 \u0648\u0632\u0646\u0643 \u0642\u0645 \u0628\u0647\u0630\u0627 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0644\u0627\u062d\u0638 \u0642\u064a\u0627\u0633 \u0645\u0644\u0627\u0628\u0633\u0643 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<\/blockquote>\n<h4><span style=\"color: #ff6600;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%af%d8%a7%d9%8a%d8%aa-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%ad%d8%b1%d9%85%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646<\/a>\u00a0<\/span><\/h4>\n<p>\u0623\u0645\u0627 \u0639\u0646 \u0631\u064a\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0641\u0642\u062f \u0642\u062f\u0645\u062a \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0634\u064a\u0641 \u0633\u0627\u0644\u064a \u0641\u0624\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u062d\u064a\u062b \u0642\u0633\u0645\u062a 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\u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li>\u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0644\u0628\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631.<\/li>\n<li>\u0648\u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0640 3 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<li>\u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0645\u0639 \u0645\u0634\u0631\u0648\u0628 \u0633\u0627\u062e\u0646 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0645\u0631\u062a\u064a\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li>\u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li>\n<li>\u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<li>\u0648\u064a\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u062e\u0641\u064a\u0641 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u0629 \u0648\u0633\u062a\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0631\u064a\u0639\u0629<\/a> \u0639\u0644\u0649 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a>.<\/li>\n<li>\u0645\u0639 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u062d\u062a\u0628\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<h6 style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u062c\u062f\u0648\u0644 \u062f\u0627\u064a\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646<\/span><\/h6>\n<p>\u0648\u0627\u0644\u0622\u0646: \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0628\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0625\u0641\u0637\u0627\u0631 \u062b\u0645 \u063a\u062f\u0627\u0621 \u062b\u0645 \u0639\u0634\u0627\u0621\u060c \u0648\u0647\u0649 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"284\">\n<ul>\n<li>\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629<\/li>\n<\/ul>\n<\/td>\n<td width=\"284\">\n<p style=\"text-align: center;\">\u0628\u0639\u062f \u0623\u0630\u0627\u0646 \u0627\u0644\u0645\u063a\u0631\u0628<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"284\">\n<ul>\n<li>\u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u0639\u064a\u0634 \u0628\u0644\u062f\u064a \u0645\u0639 4 \u0645\u0644\u0639\u0642\u0629 \u0641\u0648\u0644 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a<\/li>\n<\/ul>\n<\/td>\n<td width=\"284\">\n<p style=\"text-align: center;\">\u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0631\u0628<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"284\">\n<ul>\n<li>\u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u0648 \u0642\u0647\u0648\u0629 \u0645\u062d\u0644\u0649 \u0628\u0633\u0643\u0631 \u062f\u0627\u064a\u062a<\/li>\n<\/ul>\n<\/td>\n<td width=\"284\">\n<p style=\"text-align: center;\">\u0628\u0639\u062f \u0646\u0635\u0641 \u0633\u0627\u0639\u0629<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"284\">\n<ul>\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0623\u0631\u0632 \u0623\u0648 \u0645\u0643\u0631\u0648\u0646\u0629<\/li>\n<li>\u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u0628\u0637\u0627\u0637\u0633<\/li>\n<li>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/li>\n<li>\u0631\u0628\u0639 \u0641\u0631\u062e\u0629 \u0623\u0648 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645\u0629<\/li>\n<li>\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629<\/li>\n<\/ul>\n<\/td>\n<td width=\"284\">\n<p style=\"text-align: center;\">\u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"284\">\n<ul>\n<li>\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639\u0647<\/li>\n<li>\u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li>\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/li>\n<\/ul>\n<\/td>\n<td width=\"284\">\n<p style=\"text-align: center;\">\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\">\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0627\u062a\u0628\u0627\u0639 \u0623\u064a \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0623\u064a \u0639\u0631\u0636 \u062c\u0627\u0646\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u062a\u0628\u0627\u0639\u0643 \u0623\u064a \u062f\u0627\u064a\u062a \u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u064b\u0627\u060c \u0648\u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n<\/blockquote>\n<p>\u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 <strong>\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0633\u0631\u064a\u0639<\/strong> \u0645\u062c\u0631\u0628 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0646\u0630\u0643\u0631\u0643 \u0623\u0646 \u063a\u0627\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0643\u0645\u0627 \u0623\u0646 \u0641\u064a \u0630\u0644\u0643 \u062d\u0643\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u062e\u062a\u0627\u0645\u064b\u0627 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0639\u062f\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"728\" height=\"90\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" class=\"wp-image-4548\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0639\u0636 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0643\u0645\u0627 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 12 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627\u060c \u0648\u0644\u0647\u0630\u0627 \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0625\u0645\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0631\u062c\u064a\u0645 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":7813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[956,572,1649,569],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0633\u0631\u064a\u0639-\u0644\u0646\u0632\u0648\u0644-\u0627\u0644\u0648\u0632\u0646.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7752"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7752"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7752\/revisions"}],"predecessor-version":[{"id":13087,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7752\/revisions\/13087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7813"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}