{"id":7721,"date":"2022-03-14T15:51:42","date_gmt":"2022-03-14T13:51:42","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7721"},"modified":"2022-03-28T15:29:42","modified_gmt":"2022-03-28T13:29:42","slug":"%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%85%d9%81%d9%8a%d8%af%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%85%d9%81%d9%8a%d8%af%d8%9f\/","title":{"rendered":"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0641\u064a\u062f\u064b\u0627\u061f &#8220;10 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u062e\u0644\u0635\u0643 \u0645\u0646\u0647 \u0646\u0647\u0627\u0626\u064a\u0627&#8221;"},"content":{"rendered":"<p>\u064a\u0639\u062f 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text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"color: #ff6600;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/h2>\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0627\u062f\u0629 \u0634\u062d\u0645\u064a\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 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\u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u0647 \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7729 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0627\u0644\u062c\u064a\u062f-1024x538.jpg\" alt=\"\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\" width=\"700\" height=\"368\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0627\u0644\u062c\u064a\u062f-1024x538.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0627\u0644\u062c\u064a\u062f-300x158.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0627\u0644\u062c\u064a\u062f-768x403.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0627\u0644\u062c\u064a\u062f.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"color: #ff6600;\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\u00a0<\/span><\/h3>\n<p>\u064a\u0648\u062c\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%a7%d9%84%d9%86%d8%a7%d9%81%d8%b9-%d9%88%d8%a7%d9%84%d8%b6%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 \u0648\u0627\u0644\u0636\u0627\u0631<\/a>\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0633\u0645 \u062d\u064a\u0646 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a HDL\u060c \u0623\u0645\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 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\u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u064a.<\/li>\n<li>\u0648\u0644\u0627 \u0646\u0646\u0633\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0623\u0648\u0645\u064a\u062c\u0627 3)<br \/>\n\u0645\u062b\u0644: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0632\u064a\u062a\u0647\u0627\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0646\u0630\u0643\u0631\u0643.. \u0644\u0627 \u062a\u062f\u0631\u062c \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062d\u0627\u0644\u0629 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0631\u0636 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a.<\/p>\n<\/blockquote>\n<h4><span style=\"color: #ff6600;\">\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u062a\u0633\u0628\u0628 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/span><\/h4>\n<p>\u062a\u0639\u0631\u0641\u0646\u0627 \u0641\u064a\u0645\u0627 \u0633\u0628\u0642 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0644\u0644\u062c\u0633\u0645\u060c \u0644\u0639\u0644 \u0623\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0646\u0628\u062f\u0623 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<br \/>\n\u0645\u062b\u0644: \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u062c\u0644\u062f \u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/li>\n<li>\u062b\u0645 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629<br \/>\n\u0645\u062b\u0644: \u0627\u0644\u0633\u0645\u0646\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<\/ul>\n<p>\u0647\u0644 \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0645\u0646\u0648\u0639\u0629\u061f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627\u060c \u0648\u0644\u0643\u0646 \u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u062e\u064a\u0631 \u0639\u0644\u0627\u062c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0633\u062a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636\u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u064a\u062e\u0628\u0631\u0643 \u0628\u0647\u0627 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7730\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.jpg\" alt=\"\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\" width=\"700\" height=\"350\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-300x150.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-768x384.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5><span style=\"color: #ff6600;\">\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 cholesterol<\/span><\/h5>\n<p>\u0648\u0627\u0644\u0622\u0646: \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646 \u0645\u0639\u062f\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0645\u0624\u0634\u0631 \u0647\u0627\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0624\u0634\u0631 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646\u0647 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u064a\u0646\u0647\u0627 \u062a\u0624\u0643\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u0639\u062f\u0645\u0647 \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u064a\u0631 \u0628\u0627\u0644\u062e\u0637\u0631 \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0648\u0627\u062c\u062f \u062a\u0644\u0643 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0639\u064b\u0627\u060c \u0648\u0647\u0649:<\/p>\n<ul>\n<li>\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u062e\u064a\u0646. (<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%aa%d8%af%d8%ae%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a> \u063a\u0646\u064a\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641)<\/li>\n<li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<li>\u0648\u0627\u0644\u0623\u0647\u0645 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629.<\/li>\n<li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a \u0623\u0648 \u0627\u0644\u0648\u0631\u0627\u062b\u064a.<\/li>\n<li>\u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/li>\n<li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0623\u062e\u0628\u0631 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u062e\u062a\u0635 \u0628\u0623\u064a \u0639\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062d\u0627\u0644\u0629 \u0623\u064f\u0635\u0628\u062a \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<div>\n<div class=\"wQiwMc ygGdYd related-question-pair\" data-ved=\"2ahUKEwiQ0vLkoMP2AhWVhf0HHbafBbUQq7kBKAB6BAg9EAA\">\n<div class=\"z9gcx SVyP1c\" data-dcp=\"\" data-lk=\"CigYuoPYm6kSFmyh3ndGyNjxjTsBflVKalmywJ7Vg2KHDexfDY0ozuuRGinZhdinINmH2Ygg2KfZhNmF2LnYr9mEINin2YTYt9io2YrYudmKIGhkbA\" data-q=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a HDL\u061f\">\n<div class=\"wWOJcd\" tabindex=\"0\" role=\"button\" aria-controls=\"exacc_C_otYtCgCZWL9u8Ptr-WqAs6\" aria-expanded=\"false\" aria-labelledby=\"exacc_C_otYtCgCZWL9u8Ptr-WqAs5\">\n<h6 id=\"exacc_C_otYtCgCZWL9u8Ptr-WqAs5\" class=\"iDjcJe IX9Lgd wwB5gf\"><span dir=\"rtl\" style=\"color: #ff6600;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a HDL<\/span><\/h6>\n<p>\u0628\u0639\u062f \u0627\u0644\u0640 HDL \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0623\u0648 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0647 \u0647\u0648 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"284\">\u00a0\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 HDL \u0644\u0644\u0631\u062c\u0627\u0644<\/td>\n<td width=\"284\">40 \u0645\u062c\u0645\/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/td>\n<\/tr>\n<tr>\n<td width=\"284\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 HDL \u0644\u0644\u0646\u0633\u0627\u0621<\/td>\n<td width=\"284\">50 \u0645\u062c\u0645\/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/td>\n<\/tr>\n<tr>\n<td width=\"284\">\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 HDL<\/td>\n<td width=\"284\">39 \u0645\u062c\u0645\/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 \u0623\u0642\u0644.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0640 HDL \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u062e\u0644\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u064a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645\u0647.<\/p>\n<\/blockquote>\n<div>\n<div class=\"wQiwMc ygGdYd related-question-pair\" data-ved=\"2ahUKEwiQ0vLkoMP2AhWVhf0HHbafBbUQq7kBKAB6BAg2EAA\">\n<div class=\"z9gcx SVyP1c\" data-dcp=\"\" data-lk=\"Cihsod53RsjY8bMsUDQJ6PptH79Q2Is6vL65HzWR_jRXOknw1MKGaAn0GivZhdinINmH2Ygg2YXYudiv2YQg2KfZhNmD2YjZhNiz2KrYsdmI2YQgbGRs\" data-q=\"\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 LDL\u061f\">\n<div class=\"wWOJcd\" tabindex=\"0\" role=\"button\" aria-controls=\"exacc_C_otYtCgCZWL9u8Ptr-WqAs2\" aria-expanded=\"false\" aria-labelledby=\"exacc_C_otYtCgCZWL9u8Ptr-WqAs1\">\n<h3 id=\"exacc_C_otYtCgCZWL9u8Ptr-WqAs1\" class=\"iDjcJe IX9Lgd wwB5gf\"><span dir=\"rtl\" style=\"color: #ff6600;\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 LDL<\/span><\/h3>\n<p>\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 LDL\u060c \u0641\u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0649:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"284\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a LDL \u00a0\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629<\/td>\n<td width=\"284\">160 \u0645\u062c\u0645\/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/td>\n<\/tr>\n<tr>\n<td width=\"284\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a LDL \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/td>\n<td width=\"284\">70- 100 \u0645\u062c\u0645\/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><span style=\"color: #ff6600;\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0646\u0647\u0627\u0626\u064a\u0627\u061f<\/span><\/h4>\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0646 20% \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0635\u062f\u0631\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0647\u0645\u0647\u0627: \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u0641\u0641\u0648\u0631 \u062e\u0636\u0648\u0639\u0643 \u0644\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0641\u062d\u0635 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0648\u0644 LDL \u0627\u0644\u0636\u0627\u0631 \u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7731 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u062a\u062e\u0641\u064a\u0636-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-1.jpg\" alt=\"\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\" width=\"670\" height=\"420\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u062a\u062e\u0641\u064a\u0636-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-1.jpg 670w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u062a\u062e\u0641\u064a\u0636-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-1-300x188.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h5><span style=\"color: #ff6600;\">\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u061f<\/span><\/h5>\n<ol>\n<li>\u0627\u062a\u0628\u0639 \u0627\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/li>\n<li>\u0627\u0644\u062a\u0632\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u062a\u0631\u0643\u064a\u0632\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li>\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a (\u0623\u0648 \u063a\u064a\u0631\u0647\u0627) \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 2:3 \u0644\u062a\u0631\/\u064a\u0648\u0645).<\/li>\n<li>\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/a> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646 (\u0627\u0644\u0634\u0648\u0641\u0627\u0646).<\/li>\n<li>\u0623\u0636\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645\u0643 (\u0645\u062b\u0644: \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629).<\/li>\n<li>\u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%ba%d9%86%d9%89-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a> \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li>\n<li>\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644.<\/li>\n<li>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ol>\n<h6><span style=\"color: #ff6600;\">\u0645\u062a\u0649 \u064a\u0624\u062e\u0630 \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/h6>\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0646\u0630\u0643\u0631\u0643 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0644\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u064a\u0642\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0628\u0639\u062f \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u0641\u062d\u0635 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a LDL\u060c \u0648HDL \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0641\u062d\u0635 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0636\u063a\u0637\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0635\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a 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aria-labelledby=\"exacc_EfotYtmnIor-7_UPxryBmAU5\">\n<h3 id=\"exacc_EfotYtmnIor-7_UPxryBmAU5\" class=\"iDjcJe IX9Lgd wwB5gf\"><span dir=\"rtl\" style=\"color: #ff6600;\">\u0645\u062a\u0649 \u0627\u062a\u0631\u0643 \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u061f<\/span><\/h3>\n<p>\u0648\u062d\u0627\u0644\u0629 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0643\u060c \u062d\u062a\u0649 \u0648\u0644\u0648 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4><span style=\"color: #ff6600;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/h4>\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u064a\u0633 \u0644\u0647 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0644\u0627 \u064a\u0645\u0643\u0646 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\u0627\u0644\u0636\u063a\u0637<\/span><\/h5>\n<p>\u0627\u0644\u0623\u0645\u0631 \u064a\u062e\u062a\u0644\u0641 \u0647\u0646\u0627\u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u062b\u064a\u0642 \u0628\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0633\u0628\u0628\u064b\u0627 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062d\u062f\u0647\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0647 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u062d\u062f\u0647\u060c \u0642\u062f \u064a\u0632\u064a\u062f\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0645\u0627 \u0645\u0639\u064b\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0646\u0630\u0643\u0631\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062e\u0630 \u0628\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0641\u0642\u0637.<\/p>\n<\/blockquote>\n<p>\u062a\u0639\u0631\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0636\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u060c \u0648\u0644\u0643\u0646 \u0644\u0645 \u062a\u0646\u062a\u0647\u0650 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0628\u0639\u062f\u060c \u0641\u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 \u0623\u0648 \u063a\u064a\u0631\u0647 \u0634\u0627\u0631\u0643\u0646\u0627 \u0633\u0624\u0627\u0644\u0643 \u0641\u064a \u062a\u0639\u0644\u064a\u0642.. 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