{"id":770,"date":"2019-07-12T09:30:21","date_gmt":"2019-07-12T07:30:21","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=770"},"modified":"2022-01-09T23:11:02","modified_gmt":"2022-01-09T21:11:02","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b3%d9%83%d9%88%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b3%d9%83%d9%88%d8%a7%d8%aa\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0643\u0648\u0627\u062a \u0645\u0646 \u0623\u062f\u0627\u0621\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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\u00a01-\u00a0<\/span>\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/b><\/p>\n

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2- \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/b><\/p>\n

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3- \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/b><\/h3>\n

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4- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/b><\/h3>\n

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5- \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627\u00a0<\/b><\/h3>\n

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\u0628\u0639\u062f \u0645\u0627 \u0639\u0631\u0641\u0646\u0627\u00a0\u0623\u0636\u0631\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0643\u0648\u0627\u062a \u062a\u0645\u0631\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0639\u0644\u0649 \u0623\u0628\u0644\u0643\u064a\u0634\u0646 \u0627\u0644\u0643\u0648\u062a\u0634<\/strong><\/a>\u00a0\u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0628\u062f\u0623 \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Livestrong<\/a><\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"
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