{"id":7662,"date":"2022-03-08T17:42:23","date_gmt":"2022-03-08T15:42:23","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7662"},"modified":"2023-03-19T20:12:59","modified_gmt":"2023-03-19T18:12:59","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%ad%d8%b1%d9%85%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%ad%d8%b1%d9%85%d8%a7%d9%86\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062a\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0645\u0639\u064b\u0627 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href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b5%d8%b1%d9%81-%d9%85%d8%b9-%d8%a7%d9%84%d8%af%d8%a7%d9%8a%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d8%b2%d8%a7%d9%8a%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0632\u0627\u064a\u0645 \u0648\u0627\u0644\u062f\u0627\u064a\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a> \u0628\u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0646\u0638\u0627\u0645 \u0642\u0627\u0633\u064a\u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0627\u0642\u0634 \u0647\u0646\u0627 \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0627\u0628 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0645\u062e\u0627\u0632\u0646\u0647 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 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\u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"http:\/\/bit.ly\/3K0M0DU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u0623\u0648\u0644\u0627: \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 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400;\"><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong> &#8211; \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 &#8211; \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062f\u0648\u0646 \u0623\u064a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062a\u0645\u0631<\/strong> &#8211; \u064a\u0624\u0643\u0644 \u0627\u0644\u062a\u0645\u0631 \u0643\u0633\u064f\u0646\u0629 \u0644\u0644\u0625\u0641\u0637\u0627\u0631\u060c 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\u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0645\u0635\u062f\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0623\u0648 \u0627\u0644\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0628\u0631\u0642\u0648\u0642\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0636\u0645\u0646 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/strong> &#8211; \u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u062b\u0642\u0627\u0641\u0627\u062a \u062c\u0646\u0648\u0628 \u0622\u0633\u064a\u0627\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0634\u0648\u0631\u0628\u0629<\/strong> &#8211; \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0639\u0644\u0649 \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3093 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-1024x320.png\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u062b\u0627\u0646\u064a\u0627: \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f\u060c \u0644\u0643\u0646 \u062d\u0627\u0648\u0644 <strong>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062a\u0648\u0641\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a. \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0635\u064a\u0627\u0645 \u0637\u0648\u064a\u0644\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0628\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u062a\u0628\u0639 \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0648\u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0643 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0643\u0627\u0645\u0644\u0629. \u0648\u0627\u0639\u0631\u0641 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%b1%d9%82%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629<\/a> \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0643\u062b\u0631\u0629. <strong>\u0627\u0639\u0631\u0641 \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0648\u0623\u0636\u0641\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627 \u0644\u0646\u0638\u0627\u0645\u0643 \u0648\u0644\u064a\u0633 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/strong><\/span><\/li>\n<li aria-level=\"1\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <strong>\u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a \u0645\u062a\u0648\u0632\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0644\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7668 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0633\u062d\u0648\u0631-\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646.jpg\" alt=\"\u0633\u062d\u0648\u0631 \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\" width=\"720\" height=\"412\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0633\u062d\u0648\u0631-\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646.jpg 720w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0633\u062d\u0648\u0631-\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-300x172.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u062b\u0627\u0644\u062b\u0627: \u0627\u0644\u0633\u062d\u0648\u0631<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong>\u060c \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0648\u0627\u062e\u062a\u0631 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong> &#8211; \u0647\u064a \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0635\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0623\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0648 \u0645\u0648\u0633\u0644\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631 \u0643\u0625\u0636\u0627\u0641\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong> &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0637\u0639\u0627\u0645\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/span><\/li>\n<\/ul>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/5-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/span><\/a><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0644\u0647\u0636\u0645 \u0637\u0639\u0627\u0645\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 <strong>\u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a<\/strong>. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0636\u0631 \u0635\u0644\u0627\u0629 \u0627\u0644\u062a\u0631\u0627\u0648\u064a\u062d \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u0628\u0639\u0636 <strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629<\/strong>\u060c \u0633\u062a\u062c\u062f\u0647\u0627 \u0641\u064a <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u062a\u062a\u0646\u0627\u0648\u0644 \u0625\u0641\u0637\u0627\u0631\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0623\u062f\u0627\u0621\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7667\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-\u0648\u0635\u062d\u064a.jpg\" alt=\"\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0648\u0635\u062d\u064a\" width=\"700\" height=\"468\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-\u0648\u0635\u062d\u064a.jpg 890w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-\u0648\u0635\u062d\u064a-300x201.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-\u0648\u0635\u062d\u064a-768x513.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5><a href=\"https:\/\/blog.elcoach.me\/articles\/8-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0646\u0635\u0627\u0626\u062d \u0644\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/span><\/a><\/h5>\n<p><span style=\"font-weight: 400;\">1- \u0628\u0639\u062f \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0642\u062f \u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong> \u0648\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- <strong>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong>\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a\u060c \u0645\u0647\u0645 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- \u064a\u062d\u0641\u0632 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0637\u0634 \u0644\u0630\u0627 \u0641\u0645\u0646 \u0627\u0644\u062c\u064a\u062f <strong>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4- \u062a\u0648\u0641\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u064a\u0648\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0642\u0628\u0644\u060c \u0644\u0630\u0627 <strong>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b3%d8%ad%d9%88%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0633\u062d\u0648\u0631 \u0635\u062d\u064a<\/a> <\/strong>\u0648\u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-10-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%84%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%b9%d8%b7%d8%b4\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u0644\u0645\u0646\u0639 \u0627\u0644\u0639\u0637\u0634<\/a> \u0639\u0644\u0649 \u0627\u0644\u0633\u062d\u0648\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5- \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0625\u0646 <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6- <strong>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u062e\u0641\u064a\u0641<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3933 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-1024x320.png\" alt=\"\u0645\u0645\u064a\u0632\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.nutrition.org.uk\/putting-it-into-practice\/food-seasons-and-celebrations\/a-healthy-ramadan\/\" target=\"_blank\" rel=\"noopener\">Nutrition<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062a\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0645\u0639\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u062a\u064f\u0642\u0627\u0645 \u0627\u0644\u0639\u0632\u0627\u0626\u0645 \u0648\u0627\u0644\u0648\u0644\u0627\u0626\u0645\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0629. \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0632\u0627\u064a\u0645 \u0648\u0627\u0644\u062f\u0627\u064a\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0646\u0638\u0627\u0645 \u0642\u0627\u0633\u064a\u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0627\u0642\u0634 \u0647\u0646\u0627 \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.\u00a0 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":7666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[540,1625,569,1626],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/03\/\u0631\u062c\u064a\u0645-\u0631\u0645\u0636\u0627\u0646-\u0628\u062f\u0648\u0646-\u062d\u0631\u0645\u0627\u0646-1024x722.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7662"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7662"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7662\/revisions"}],"predecessor-version":[{"id":13086,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7662\/revisions\/13086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7666"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}