{"id":765,"date":"2019-07-08T09:30:11","date_gmt":"2019-07-08T07:30:11","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=765"},"modified":"2022-01-02T22:33:58","modified_gmt":"2022-01-02T20:33:58","slug":"%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d9%81%d9%8a-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d8%af%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d9%81%d9%8a-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d8%af%d8%b1\/","title":{"rendered":"8 \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u0648\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628\u0647\u0627"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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1.\u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u0648\u0639<\/h3>\n

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2. \u0631\u062c\u0648\u0639 \u0627\u0644\u0631\u0633\u063a (\u0627\u0644\u0631\u0633\u062a) \u0644\u0644\u062e\u0644\u0641<\/h3>\n

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\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:\u00a0<\/b><\/p>\n

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3. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0628\u0627\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0641\u0648\u0642 \u0627\u0644\u0635\u062f\u0631<\/h3>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629:<\/b><\/p>\n

\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0628\u0627\u0631 \u0644\u0644\u0623\u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645<\/strong> \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u0627\u064b\u060c \u0645\u0646\u0647\u0627 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0643\u062f\u064a\u0633 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong>\u060c\u00a0\u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0636\u063a\u0637 \u064a\u0642\u0644 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0644\u0644\u0623\u0639\u0644\u0649<\/strong>\u060c \u0648\u0645\u0646\u0647\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0639\u0636\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0648\u0647\u064a (pec major).<\/span><\/p>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/b><\/p>\n

\u0644\u0646\u0636\u0645\u0646 \u0623\u0646\u0643 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0646\u062d\u0627\u0648\u0644 \u0646\u062c\u0639\u0644\u0647 \u062a\u062d\u062a \u0639\u0636\u0644\u0629 \u0627\u0644\u0635\u062f\u0631<\/strong>\u060c \u0623\u0648 \u062a\u062c\u0627\u0647 \u0627\u0644\u0642\u0641\u0635 \u0627\u0644\u0635\u062f\u0631\u064a. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u00a0\u0644\u062a\u062d\u0633\u0646 \u0648\u0636\u0639 \u0627\u0644\u0628\u0627\u0631. \u0644\u0623\u0646\u0646\u0627 \u0646\u0631\u064a\u062f \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0628\u0627\u0631 \u0645\u0646 \u0645\u0643\u0627\u0646 \u064a\u0634\u063a\u0651\u0644 \u0627\u0644\u0643\u0648\u0639 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.\u00a0<\/span><\/p>\n

\"\u0623\u062e\u0637\u0627\u0621<\/p>\n

4. \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0642\u0628\u0636\u0629<\/h3>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629:\u00a0<\/b><\/p>\n

\u0647\u0646\u0627 \u0627\u0644\u0642\u0628\u0636\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0648\u0636\u0639 \u0627\u0644\u0631\u0633\u062a\u060c \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u064a\u062c\u0628 \u062a\u0646\u0641\u064a\u0630\u0647\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0641\u064a\u062f\u0629. \u0644\u0643\u0646 \u0644\u0646\u0633\u062a\u0637\u064a\u0639 \u0645\u0639\u0631\u0641\u0629 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0643\u0644 \u0639\u0646\u0635\u0631 \u0645\u0646\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0648\u0646\u0631\u0643\u0651\u0632 \u0647\u0646\u0627 \u0639\u0644\u0649 \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0642\u0628\u0636\u0629.\u00a0<\/span><\/p>\n

\u0637\u0628\u0639\u0627\u064b \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0642\u0628\u0636\u0629 \u064a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0643\u0644 \u0644\u0627\u0639\u0628 \u0648\u0627\u0644\u0622\u062e\u0631. \u0623\u064a\u0636\u0627 \u062d\u0633\u0628 \u0647\u062f\u0641\u0647\u060c \u0648\u0646\u0648\u0639 \u062c\u0633\u0645\u0647\u060c \u064a\u0639\u0646\u064a \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u062c\u0630\u0639\u060c \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0625\u0646\u0633\u0627\u0646 \u0644\u0622\u062e\u0631. \u0641\u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u0636\u064a\u0642\u0629 \u0645\u0645\u0643\u0646 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u0641\u0642\u064a\u0629 \u0644\u0644\u0631\u0633\u062a\u060c \u0648\u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u062a\u0633\u0628\u0628 \u062a\u0634\u062a\u064a\u062a \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646.\u00a0<\/strong><\/span><\/p>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/b><\/p>\n

\u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0647\u064a \u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0623\u0648\u0633\u0639 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641<\/strong>. \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0642\u0628\u0636\u0627\u062a \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u062c\u062f\u0627\u064b \u062a\u0624\u062f\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0642\u0628\u0636\u0627\u062a \u0627\u0644\u0623\u0636\u064a\u0642 \u0645\u0646\u0647\u0627\u060c \u0647\u0630\u0627 \u0645\u0639\u0646\u0627\u0647 \u0623\u0646 \u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0639\u0628 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062a\u0643\u0648\u0646 \u0623\u0648\u0633\u0639 \u062f\u0631\u062c\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0643\u062a\u0641.<\/p>\n

5. \u0625\u0637\u0627\u0644\u0629 \u0639\u0638\u0645 \u0627\u0644\u0643\u062a\u0641<\/h3>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629:\u00a0<\/b><\/p>\n

\u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0639\u0638\u0645 \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0641\u064a \u062a\u0643\u0646\u064a\u0643 \u0644\u0639\u0628\u0629 \u0627\u0644\u0628\u0646\u0634 \u0628\u0631\u0633\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b\u060c \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u062a\u0641\u060c \u0648\u0636\u0645\u0627\u0646 \u0648\u0636\u0639 \u0644\u0639\u0628 \u0635\u062d\u064a\u062d. \u0642\u0628\u0644 \u0645\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0648\u0632\u0646 \u0641\u0648\u0642 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0623\u0643\u062f \u0623\u0646 \u0639\u0638\u0645 \u0627\u0644\u0643\u062a\u0641 \u0645\u0633\u062d\u0648\u0628 \u0644\u0644\u062f\u0627\u062e\u0644\u060c \u0623\u0648 \u0645\u0636\u0645\u0648\u0645 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647 \u0648\u0627\u0646\u062a \u0646\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u0634<\/strong>.\u00a0<\/span><\/p>\n

\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629: \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0636\u0639 \u0642\u0644\u0645 \u0628\u064a\u0646 \u0639\u0638\u0645 \u0643\u062a\u0641\u0643 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 (<\/strong><\/span>scapula) \u0648\u0636\u0627\u0645\u0645 \u0627\u0644\u0639\u0638\u0645 \u0628\u0634\u062f\u0629\u060c \u0628\u062d\u064a\u062b \u0623\u0644\u0627\u00a0\u064a\u0633\u0642\u0637 \u0627\u0644\u0642\u0644\u0645\u060c \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u0627\u0644\u0639\u0638\u0645 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0648\u0627\u0646\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/strong><\/p>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/b><\/p>\n

\u0644\u062a\u0644\u0639\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0636\u062d\u064a\u062d\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0638\u0645 \u0627\u0644\u0643\u062a\u0641 \u0645\u0633\u062d\u0648\u0628 \u0644\u0644\u062e\u0644\u0641 \u0637\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0625\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0648 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0638\u0645 \u0633\u064a\u0644\u063a\u064a \u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631<\/strong>\u060c \u0648\u0647\u0630\u0627 \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0645\u0645\u0643\u0646 \u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.\u00a0<\/span><\/p>\n

6. \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0642\u062f\u0645<\/h3>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629:\u00a0<\/strong><\/p>\n

\u0623\u0648\u0642\u0627\u062a \u062a\u0634\u0639\u0631 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u0645\u062a\u0639\u0628\u0629 \u0623\u0648 \u0635\u0639\u0628\u0629 \u0623\u0648 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0627\u0644\u0648\u0632\u0646\u060c \u062d\u062a\u0649 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u062b\u0642\u064a\u0644\u0627 \u0644\u0644\u062f\u0631\u062c\u0629\u060c \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u062f\u0645\u061f \u0637\u0628\u0639\u0627\u064b \u0645\u0645\u0643\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0642\u062f\u0645 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u062c\u062f\u0627\u064b \u0641\u064a \u0644\u0639\u0628\u0629 \u0627\u0644\u0628\u0646\u0634 \u0644\u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u0645 \u0628\u062f\u0648\u0631\u064a\u0646:
\n\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644: \u0623\u0646\u0647\u0627 \u062a\u062b\u0628\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628 \u0643\u0623\u0646\u0647\u0627 \u062f\u0639\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.
\n\u0648\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062b\u0627\u0646\u064a: \u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062b\u0628\u062a\u0647\u0627 \u0648\u062a\u0636\u063a\u0637 \u0628\u0647\u0627 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0623\u0631\u0636.\u00a0<\/span><\/p>\n

\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0642\u062f\u0645\u0643 \u062a\u062a\u062d\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646\u0629 \u0627\u0644\u0628\u0646\u0634\u060c \u0623\u0648 \u062a\u0631\u062a\u0641\u0639 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u0636\u0628\u0637 \u0648\u0636\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u0634\u060c \u0648\u062b\u0628\u0651\u062a \u0631\u062c\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.\u00a0<\/strong><\/p>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/b><\/p>\n

\u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645 \u064a\u0639\u0648\u062f \u0644\u0643\u0644 \u0634\u062e\u0635 \u0648\u0645\u0627 \u064a\u0641\u0636\u0644\u0647\u060c \u0623\u0648 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062d \u0631\u062c\u0644\u0647\u060c \u0644\u0643\u0646 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u062c\u0644\u0643 \u062a\u0645\u062b\u0644 \u062f\u0641\u0639 \u0648\u062f\u0639\u0645 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0628\u0627\u0631<\/strong>. \u0647\u0646\u0627\u0643 \u0645\u062f\u0631\u0633\u062a\u064a\u0646 \u0641\u064a \u0645\u0648\u0636\u0648\u0639 \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645\u060c \u0623\u0648\u0644 \u0645\u062f\u0631\u0633\u0629 \u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0643\u0639\u0628 \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0647\u0646\u0627\u0643 \u0631\u0623\u064a \u0622\u062e\u0631 \u064a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0642\u062f\u0645 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0629 \u0643\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0647\u0648 \u0634\u064a\u0621 \u064a\u0639\u0648\u062f \u0644\u0643 \u0648\u0644\u0644\u0623\u062d\u0633\u0646 \u0645\u0639\u0643 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/strong><\/span><\/p>\n

\"8<\/p>\n

7. \u0631\u0641\u0639 \u0627\u0644\u0645\u0642\u0639\u062f\u0629 \u0639\u0646 \u0627\u0644\u0628\u0646\u0634 (\u0627\u0644\u0645\u0642\u0639\u062f)<\/h3>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629:<\/b><\/p>\n

\u0631\u0641\u0639 \u0627\u0644\u0645\u0642\u0639\u062f\u0629 \u0644\u0623\u0639\u0644\u0649 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0646\u0634 \u0628\u0631\u0633 \u0634\u064a\u0621 \u062e\u0627\u0637\u064a\u0621 \u062c\u062f\u0627\u064b<\/strong> \u0644\u0633\u0628\u0628\u064a\u0646 \u0648\u0647\u0645\u0627:
\n\u0623\u0648\u0644\u0627: \u0623\u0646\u0647 \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0632\u0646 \u062b\u0642\u064a\u0644 \u062c\u062f\u0627\u064b \u0639\u0644\u064a\u0643<\/strong>\u060c \u0644\u0623\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631.
\n<\/span>\u062b\u0627\u0646\u064a\u0627: \u0623\u0646 \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646\u0629 \u0627\u0644\u0628\u0646\u0634 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/strong>\u060c \u064a\u0639\u0646\u064a \u0643\u0644 \u0646\u0642\u0637\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627\u060c \u0641\u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0623\u0646 \u062a\u062c\u0639\u0644\u00a0\u0646\u0642\u0637\u0629 \u0645\u0646\u0647\u0645 (\u0627\u0644\u0645\u0642\u0639\u062f\u0629) \u0644\u064a\u0633\u062a \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u0623\u0643\u064a\u062f \u0633\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.\u00a0<\/span><\/p>\n

\u0631\u0641\u0639 \u0627\u0644\u0645\u0642\u0639\u062f\u0629 \u064a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/strong>\u060c \u0644\u0623\u0646\u0643 \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0645\u062c\u0628\u0631\u064a\u0646 \u0623\u0646 \u064a\u062a\u062d\u0645\u0644\u0648\u0627 \u0636\u063a\u0637 \u0643\u0628\u064a\u0631\u060c \u0648\u0623\u064a\u0636\u0627 \u064a\u0628\u0639\u062f\u0643 \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0644\u0639\u0628\u0629\u060c \u0648\u0647\u0648 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/b><\/p>\n

\u0627\u062c\u0639\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0641\u064a \u0648\u0636\u0639 \u0645\u0642\u0648\u0633\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f.<\/strong> \u0627\u062c\u0639\u0644 \u0641\u0642\u0637\u00a0\u0643\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0628\u0646\u0634\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062a\u0642\u0648\u064a\u0633\u0629 (Arch) \u0628\u0633\u064a\u0637\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0622\u062e\u0631 \u0627\u0644\u0638\u0647\u0631. \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0627\u0642\u064a \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0645\u062b\u0644\u0645\u0627 \u0647\u064a\u060c \u0627\u0644\u0631\u062c\u0644 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062f\u0641\u0639\u060c \u0648\u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u0639\u0644\u0649 \u064a\u0628\u0642\u0649 \u0645\u0636\u0628\u0648\u0637 \u0648\u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f.<\/span><\/p>\n

8. \u0631\u0641\u0639 \u0627\u0644\u0628\u0627\u0631 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639<\/h3>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629:\u00a0<\/b><\/p>\n

\u0631\u0641\u0639 \u0648\u062e\u0641\u0636 \u0627\u0644\u0628\u0627\u0631 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639<\/strong> \u0647\u0648 \u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u0648\u064a\u0624\u062f\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0623\u0646\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0636\u064a\u0639 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0644\u0644\u0639\u0636\u0644\u0629<\/strong>\u060c \u0647\u0646\u0627\u0643\u00a0\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u062f \u064a\u0646\u0632\u0644\u0648\u0646 \u0628\u0633\u0631\u0639\u0629 \u0628\u0627\u0644\u0628\u0627\u0631\u060c \u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u062a\u0631\u062c\u064a\u062d\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629.\u00a0<\/span><\/p>\n

\u0641\u0643\u0631\u0629 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0648\u062a\u0646\u0632\u0644 \u0627\u0644\u0628\u0627\u0631 \u0628\u0633\u0631\u0639\u0629 \u0641\u0643\u0631\u0629 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0648\u0647\u064a:\u00a0<\/span><\/p>\n

\u0623\u0648\u0644\u0627\u064b: \u062a\u0639\u0644\u0645 \u062a\u0643\u0646\u064a\u0643 \u062e\u0627\u0637\u0626 \u0641\u064a \u0627\u0644\u0644\u0639\u0628\u060c \u0644\u0623\u0646\u0643 \u062a\u0646\u0632\u0644 \u0628\u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0644\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u062d\u0642\u0647\u0627 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.
\n\u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u062c\u0639\u0644\u0643 \u062a\u062e\u0633\u0631 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639.
\n\u062b\u0627\u0644\u062b\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a\u0647\u0627 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0631\u0629\u060c \u0644\u0623\u0646\u0643 \u062a\u0646\u0632\u0644 \u0648\u062a\u0637\u0644\u0639 \u0628\u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u062d\u0643\u0645 \u0636\u0639\u064a\u0641\u060c \u0648\u0647\u0630\u0627\u00a0-\u0644\u0627\u0642\u062f\u0631 \u0627\u0644\u0644\u0647- \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0633\u0642\u0648\u0637 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span><\/p>\n

\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/b><\/p>\n

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\"\"<\/a><\/p>\n

<\/p>\n

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