{"id":757,"date":"2019-07-08T15:30:21","date_gmt":"2019-07-08T13:30:21","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=757"},"modified":"2021-12-12T16:24:00","modified_gmt":"2021-12-12T14:24:00","slug":"%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d9%8a-%d8%a8%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%80-igyg","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d9%8a-%d8%a8%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%80-igyg\/","title":{"rendered":"\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0640 IGYG"},"content":{"rendered":"<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d8%a7%d9%84%d9%84%d9%8a-%d9%85%d8%ad%d8%aa%d8%a7%d8%ac-%d8%aa%d8%b9%d8%b1%d9%81%d9%87-%d8%b9%d9%86-%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0636\u062e\u064a\u0645 \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a<\/a> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u062c\u0630\u0627\u0628 \u0644\u0630\u0631\u0627\u0639\u064a\u0643. \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a \u0648\u062a\u0637\u0648\u0628\u0631 \u062f\u0627\u0626\u0645 \u0644\u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u062c\u064a\u0645\u060c \u0644\u0627 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\u0623\u0642\u0635\u0631 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0644\u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0636\u062e\u0645.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u064a\u0645 \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0635\u062d\u0628\u0629 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0644\u0628\u0627\u0631 \u0648\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0642\u0644\u0629 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d9%8a-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a>. \u062a\u0645\u0631\u0646 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0648\u0644\u0627 \u062a\u062c\u0639\u0644 \u0638\u0631\u0648\u0641 \u0648\u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0639\u0627\u0626\u0642.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0640 IGYG<\/h2>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0640IGYG \u0628\u0633\u064a\u0637\u0629 \u062c\u062f\u0627 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642. \u0627\u062b\u0646\u0627\u0646 \u064a\u0634\u062a\u0631\u0643\u0627\u0646 \u0641\u064a \u062a\u0645\u0631\u064a\u0646 \u0645\u0639\u064a\u0646 \u0641\u064a \u0631\u0642\u0645 \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u0627\u062a\u060c \u0648\u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645\u0627 \u064a\u0631\u062a\u0627\u062d \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u0648\u0627\u062d\u062f \u0645\u0646\u0643\u0645\u0627 \u0645\u0646 \u0639\u062f\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u062a\u0647\u060c \u0627\u0644\u062b\u0627\u0646\u064a \u064a\u0628\u062f\u0623 \u0645\u062c\u0645\u0648\u0639\u062a\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u0633\u062a\u0645\u0631\u0627 \u0641\u064a \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645\u0627 \u062d\u062a\u0649 \u064a\u0635\u0644\u0627 \u0644\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a.<\/strong><\/p>\n<p>\u0646\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 IGYG \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0635\u0627\u0639\u062f\u064a\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u0627\u062a \u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u062a\u0635\u0627\u0639\u062f\u064a\u060c \u0648\u0623\u064a\u0636\u0627 \u0648\u0642\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u064a\u0632\u064a\u062f \u062a\u0635\u0627\u0639\u062f\u064a\u0627 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 IGYG. \u0648\u0647\u0630\u0627 \u0633\u064a\u0636\u0645\u0646 \u0639\u062f\u0627\u062a \u0645\u0638\u0628\u0648\u0637\u0629 \u0648\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/p>\n<h3>\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u064a \u0642\u0648\u064a \u0628\u0637\u0631\u064a\u0642\u0629 IGYG \u0627\u0644\u062a\u0635\u0627\u0639\u062f\u064a\u0629<\/h3>\n<p>\u0648\u0632\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0627\u0644\u0628\u0627\u0631 \u064a\u0628\u0642\u0649 \u0643\u0645\u0627 \u0647\u0648 \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c \u0627\u0644\u0639\u062f\u0627\u062a \u0641\u0642\u0637 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f\u060c \u0648\u0645\u0639\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629. \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0623\u0648\u0644 \u0647\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u060c \u0628\u0639\u062f\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u064a\u0639\u0645\u0644 \u0646\u0641\u0633 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0628\u0639\u062f\u0647\u0627 \u0627\u0644\u0628\u0627\u0631 \u064a\u0646\u062a\u0642\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0644\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0647\u0643\u0630\u0627.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6483\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u062a\u0642\u0648\u064a\u0629-\u0639\u0636\u0644\u0629-\u0627\u0644\u0628\u0627\u064a.jpg\" alt=\"\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a\" width=\"700\" height=\"393\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u062a\u0642\u0648\u064a\u0629-\u0639\u0636\u0644\u0629-\u0627\u0644\u0628\u0627\u064a.jpg 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u062a\u0642\u0648\u064a\u0629-\u0639\u0636\u0644\u0629-\u0627\u0644\u0628\u0627\u064a-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u062a\u0642\u0648\u064a\u0629-\u0639\u0636\u0644\u0629-\u0627\u0644\u0628\u0627\u064a-768x432.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 1: EZ-bar bicep curls \u00d7\u00a0\u0639\u062f\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 2: EZ-bar bicep curls \u00d7 \u0639\u062f\u062a\u064a\u0646<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 3: EZ-bar bicep curls \u00d7 \u0663 \u0639\u062f\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 4: EZ-bar bicep curls \u00d7 \u0664 \u0639\u062f\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 5: EZ-bar bicep curls \u00d7 \u0665 \u0639\u062f\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 6: EZ-bar bicep curls \u00d7 \u0666 \u0639\u062f\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 7: EZ-bar bicep curls \u00d7 \u0667 \u0639\u062f\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 8: EZ-bar bicep curls \u00d7 \u0668 \u0639\u062f\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 9: EZ-bar bicep curls \u00d7 \u0669 \u0639\u062f\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 10: EZ-bar bicep curls \u00d7 \u0661\u0660 \u0639\u062f\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 11: EZ-bar bicep curls \u00d7 \u0661\u0661 \u0639\u062f\u0629<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 12: EZ-bar bicep curls \u00d7 \u0661\u0662 \u0639\u062f\u0629<\/li>\n<\/ul>\n<h4>\u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a<\/h4>\n<p>1- \u062e\u0630 \u0648\u0642\u062a\u0643 \u0641\u064a \u0631\u0641\u0639 \u0648\u062e\u0641\u0636 \u0627\u0644\u0628\u0627\u0631 \u0623\u0648 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-10-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0627\u064a<\/a> \u0644\u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p>2- \u0627\u062e\u062a\u0631 \u0648\u0632\u0646\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 8 \u0623\u0648 10 \u0639\u062f\u0627\u062a \u0628\u0647 \u0628\u062c\u064a\u062b \u062a\u0643\u0648\u0646 \u0622\u062e\u0631 \u0639\u062f\u062a\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629.<\/p>\n<p>3- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0623\u0646\u0647 \u0623\u0633\u0627\u0633 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u062a\u0645\u0631\u064a\u0646\u0643.<\/p>\n<p>4- \u0627\u0634\u0631\u0628 3 \u0644\u062a\u0631 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 \u0648\u0627\u0647\u062a\u0645 \u0628\u0627\u0644\u0634\u0631\u0628 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>5- \u0644\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0648\u062a\u062a\u0631\u0643 \u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0623\u0646 \u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0644\u0646 \u064a\u0635\u0628\u062d \u0645\u062a\u0646\u0627\u0633\u0642\u0627.<\/p>\n<p>6- \u062c\u0631\u0628 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0646 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u062f\u0641\u0643.<\/p>\n<p>7- \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643.<\/p>\n<pre><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3933 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-1024x320.png\" alt=\"\u0645\u0645\u064a\u0632\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x600-04.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/pre>\n<p><!--more--><\/p>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/arm-exercises\/explode-your-guns-biceps-blasting-method\/\" target=\"_blank\" rel=\"noopener\">Muscleandfitness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0636\u062e\u064a\u0645 \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u062c\u0630\u0627\u0628 \u0644\u0630\u0631\u0627\u0639\u064a\u0643. \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a \u0648\u062a\u0637\u0648\u0628\u0631 \u062f\u0627\u0626\u0645 \u0644\u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u062c\u064a\u0645\u060c \u0644\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f \u062a\u0646\u0648\u064a\u0639 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0641\u0642\u0637\u060c \u0648\u0627\u0644\u0639\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0628\u0634\u062f\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629.\u00a0\u0644\u0627 \u0634\u064a\u0621 \u0623\u0643\u062a\u0631 \u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0634\u062f\u0629 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0640IGYG \u0648\u0647\u064a \u0627\u062e\u062a\u0635\u0627\u0631 The I-Go-You-Go\u060c \u0644\u0623\u0646\u0647\u0627 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[48,49,162,50,47],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/Generic-Muscle_3-1024x567.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/757"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":12,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":6485,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/757\/revisions\/6485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}