{"id":7547,"date":"2022-02-23T16:47:50","date_gmt":"2022-02-23T14:47:50","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7547"},"modified":"2022-02-23T16:47:50","modified_gmt":"2022-02-23T14:47:50","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d9%8a%d8%ac%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d9%8a%d8%ac%d9%84\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"

\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0647\u0630\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u0643\u0646 \u0627\u062d\u0630\u0631 \u0623\u0636\u0631\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0628\u0647\u0627.<\/span><\/p>\n

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\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0623\u0636\u0631\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/span><\/h2>\n

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1- \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0646\u0633\u0627\u0621<\/a> \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u062a\u0628\u064a\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0631\u062c\u0627\u0644<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u062a\u0642\u0644\u0635 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0642\u0630\u0641.<\/span><\/p>\n

2- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0630\u0644\u0643 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641\u064a\u0629 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0641\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0630\u0644\u0643. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u062f\u0645 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0641\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0631\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0646\u0641\u0639.<\/strong><\/span><\/p>\n

\"\u0623\u0636\u0631\u0627\u0631<\/p>\n

3- \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u062d\u062f\u0648\u062b \u0636\u0631\u0631 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a<\/strong>\u060c \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0631\u0631 \u0643\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/span><\/p>\n

4- \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0627 \u062a\u0633\u0631\u0639 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0642\u062f \u062a\u062c\u0647\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u064a\u0641\u062a\u0647\u0627<\/strong> \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/p>\n

\u0643\u064a\u0641 \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u061f<\/span><\/h3>\n

\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0631\u0637\u0629 \u0641\u064a \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0627\u062c \u0623\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0634\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0628\u0648\u0644 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0630\u0644\u0643 \u0628\u0646\u062c\u0627\u062d\u060c \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u062d\u0648\u0636\u0643\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0623\u0636\u0631\u0627\u0631\u064b\u0627. \u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0625\u0645\u0633\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0644\u0639\u062f\u0629 \u062b\u0648\u0627\u0646 \u0648\u0625\u0637\u0644\u0627\u0642\u0647\u0627 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/span><\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0Lybrate<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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