{"id":7540,"date":"2022-02-23T16:17:41","date_gmt":"2022-02-23T14:17:41","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7540"},"modified":"2023-04-11T03:25:03","modified_gmt":"2023-04-11T01:25:03","slug":"%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%ba%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%ba%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/","title":{"rendered":"5 \u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639"},"content":{"rendered":"

\u0647\u0644 \u062a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062f\u0627\u0626\u0645\u061f \u0627\u0644\u062d\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0644\u0623\u0646\u0647 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0623\u064a \u0639\u0646\u0635\u0631 \u0622\u062e\u0631\u060c \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0648\u0633\u062a\u0634\u0627\u0647\u062f \u0627\u0644\u0641\u0631\u0642.<\/span><\/p>\n

\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0646\u0647 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0643\u062b\u0631. \u062a\u0646\u0627\u0648\u0644 \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0623\u0646\u0647 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644”. <\/strong><\/p>\n

\u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0628\u062d\u062b \u0641\u0643\u0631\u0629 \u0623\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0642\u062f\u0648\u0627 \u0648\u0632\u0646\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h2>\n

\u064a\u0642\u0648\u0644 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f \u062a\u0648\u0628\u064a \u0623\u0645\u064a\u062f\u0648\u0631: “\u064a\u062d\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u064a\u0646\u0633\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631”. “\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0633\u062a\u063a\u0646\u064a \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0641\u0642\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0623\u062a\u064a \u0645\u0639\u0647\u0627”. <\/span><\/p>\n

\u062a\u062a\u0645\u064a\u0632 \u062a\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0648\u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0643\u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631.<\/span><\/p>\n

1- \u0628\u0627\u0631\u0641\u064a\u0647 \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/span><\/h3>\n

\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649: \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a \u0633\u0627\u062f\u0629 2\u066a\u060c \u0641\u0631\u0627\u0648\u0644\u0629 \u0637\u0627\u0632\u062c\u0629 \u0648\u062a\u0648\u062a\u060c \u062c\u0631\u0627\u0646\u0648\u0644\u0627.<\/span><\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u064a\u0633\u062a \u0631\u0627\u0626\u0639\u0629 \u0643\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0641\u0642\u0637 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0643\u062d\u0644\u0648\u0649! \u064a\u0623\u062a\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0646 \u0645\u0635\u062f\u0631\u064a\u0646: \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 4 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a 217 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0639\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/span><\/p>\n

\"\u062f\u0627\u064a\u062a<\/a><\/p>\n

2- \u0623\u0648\u0645\u0644\u064a\u062a \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645<\/span><\/h3>\n

\u0633\u062a\u062d\u062a\u0627\u062c: \u0645\u0634\u0631\u0648\u0645 \u0637\u0627\u0632\u062c\u060c \u0628\u064a\u0636\u060c \u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627\u060c \u0645\u0644\u062d\u060c \u0641\u0644\u0641\u0644.<\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/a> \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0645\u0624\u0643\u062f\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0636\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 – \u0648\u0644\u064a\u0633 \u0627\u0644\u0628\u064a\u0627\u0636 \u0641\u0642\u0637. \u064a\u0645\u062a\u0644\u0626 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0628\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u063a\u0630\u064a\u0629 \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a> \u0648\u0647\u064a \u0623\u064a\u0636\u0627 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n

3 – \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/h3>\n

\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649: \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0644\u062d\u0645 \u0645\u0642\u062f\u062f\u060c \u0648\u062a\u0648\u0633\u062a \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0635\u0644\u0635\u0629\u060c \u0648\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631.<\/span><\/p>\n

\u0627\u062a\u062e\u0630 \u0627\u0644\u062a\u0648\u0633\u062a \u0643\u0642\u0627\u0639\u062f\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0641\u0631\u062f \u0627\u0644\u0635\u0644\u0635\u0629 \u0641\u0648\u0642\u0647\u0627\u060c \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.\u00a0<\/span><\/p>\n

\"\u0623\u0641\u0643\u0627\u0631<\/p>\n

4- \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0648\u0632<\/span><\/h3>\n

\u0633\u062a\u062d\u062a\u0627\u062c: \u0634\u0648\u0641\u0627\u0646 \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0647\u060c \u0645\u0648\u0632\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0644\u0648\u0632.<\/span><\/p>\n

\u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u064a\u0636\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647 \u0641\u064a \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u064a\u0645\u0646\u062d \u0648\u0639\u0627\u0621 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062f\u0641\u0639\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/span><\/p>\n

“\u062a\u0648\u0641\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a 90-100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u06484 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u06488 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u0646\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n

5- \u0643\u0644\u0648\u0628 \u0633\u0646\u062f\u0648\u062a\u0634<\/span><\/h3>\n

\u0633\u062a\u062d\u062a\u0627\u062c: \u0635\u062f\u0648\u0631 \u0631\u0648\u0645\u064a \u0645\u062f\u062e\u0646\u060c \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631\u060c \u0643\u0627\u0628\u0648\u062a\u0634\u064a\u060c \u062a\u0648\u0633\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0646\u062c\u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0633\u0646\u062f\u0648\u062a\u0634 \u0648\u0627\u062d\u062f \u0633\u0631\u064a\u0639 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0625\u0641\u0637\u0627\u0631 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062d\u0636\u064a\u0631\u0647\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 20-30 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u0627 \u062d\u0633\u0628 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h4>\n

\u0645\u0627 \u0646\u0648\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0634\u0628\u0639. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0633\u0631 \u062c\u0633\u0645\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629\u060c \u064a\u0624\u062f\u064a \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646) \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0628\u0628\u062a\u064a\u062f YY. \u064a\u0631\u0633\u0644 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0623\u0646\u0643 \u0642\u062f \u0623\u0643\u0644\u062a \u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

\u0647\u0630\u0627 \u0644\u064a\u0633 \u0643\u0644 \u0634\u0626. \u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0644\u0627 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u0645\u0646\u0639 \u0623\u064a\u0636\u064b\u0627 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0647\u0644 \u062a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062f\u0627\u0626\u0645\u061f \u0627\u0644\u062d\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0644\u0623\u0646\u0647 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0623\u064a \u0639\u0646\u0635\u0631 \u0622\u062e\u0631\u060c \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0648\u0633\u062a\u0634\u0627\u0647\u062f \u0627\u0644\u0641\u0631\u0642. \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0646\u0647 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0643\u062b\u0631. \u062a\u0646\u0627\u0648\u0644 \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 …<\/p>\n","protected":false},"author":15,"featured_media":7543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1595,1597,1596,1598],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0625\u0641\u0637\u0627\u0631-\u063a\u0646\u064a-\u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-1024x682.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7540"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7540"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7540\/revisions"}],"predecessor-version":[{"id":13518,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7540\/revisions\/13518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7543"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}