{"id":7506,"date":"2022-02-20T20:43:36","date_gmt":"2022-02-20T18:43:36","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7506"},"modified":"2023-04-11T04:40:14","modified_gmt":"2023-04-11T02:40:14","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631<\/span><\/h2>\n
    \n
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  2. \u062f\u0639\u0645 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n
  3. \u062a\u0648\u0641\u064a\u0631 \u0625\u0645\u062f\u0627\u062f \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n
  4. \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/span><\/li>\n
  5. \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u0641\u0631.<\/span><\/li>\n
  6. \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/span><\/li>\n<\/ol>\n

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    6 \u0641\u0648\u0627\u0626\u062f \u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h3>\n

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    \"\u0641\u0648\u0627\u0626\u062f<\/p>\n

      \n
    1. \n

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      \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643 \u0648\u0646\u0638\u0627\u0645 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 \u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0644\u0623\u0646 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

        \n
      1. \n

        \u062f\u0639\u0645 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/h4>\n<\/li>\n<\/ol>\n

        \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u062a\u0639\u062f \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062f\u0641\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0628\u0639\u062f\u0647. \u062a\u0639\u062a\u0628\u0631 \u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u062a\u0645\u0632\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/strong><\/span><\/p>\n

        \"\"<\/a><\/p>\n

          \n
        1. \n

          \u062a\u0648\u0641\u064a\u0631 \u0625\u0645\u062f\u0627\u062f \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0637\u0627\u0642\u0629<\/span><\/h4>\n<\/li>\n<\/ol>\n

          \u064a\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0645\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0623\u062b\u0646\u0627\u0621 \u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u0648\u0641\u0631 \u0644\u0643 \u062c\u0633\u0645\u0643 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u060c \u0648\u0647\u064a \u0645\u0641\u0636\u0644\u0629 \u0628\u0634\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0641\u0631 \u0648\u0627\u0644\u062c\u0631\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0644\u0623\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u064a\u0648\u0645 \u062d\u0627\u0641\u0644\u060c \u0645\u0645\u0644\u060c \u0648\u0634\u0627\u0642.<\/span><\/p>\n

            \n
          1. \n

            \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0648\u062c\u0628\u0629<\/span><\/h4>\n<\/li>\n<\/ol>\n

            \u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u064a\u0646 \u0645\u0639\u0638\u0645\u0646\u0627. \u062a\u0639\u062a\u0628\u0631 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0635\u062d\u064a\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0639 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong>. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u062b\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

            \"\u0641\u0648\u0627\u0626\u062f<\/p>\n

              \n
            1. \n

              \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u0641\u0631<\/span><\/h4>\n<\/li>\n<\/ol>\n

              \u0645\u0646 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a (\u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629) \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0644\u062d\u0648\u0645. \u062a\u0648\u0641\u0631 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0630\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631. \u0625\u0646\u0647\u0627 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644 \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/strong>. \u0625\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u062a\u0642\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0644\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n

                \n
              1. \n

                \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/span><\/h4>\n<\/li>\n<\/ol>\n

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                <\/p>\n

                \u0627\u0644\u0645\u0635\u062f\u0631: Wellcurve<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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