{"id":7483,"date":"2022-02-15T12:37:35","date_gmt":"2022-02-15T10:37:35","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7483"},"modified":"2022-02-15T12:37:35","modified_gmt":"2022-02-15T10:37:35","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85\/","title":{"rendered":"\u0647\u0644 \u0631\u062c\u064a\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u0639\u0651\u0627\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0646\u062c\u0630\u0628 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u0648\u0639\u0648\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u060c 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href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0631\u062c\u064a\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 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alt=\"\u0631\u062c\u064a\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0639\" width=\"583\" height=\"490\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u062b\u0644\u0627\u062b\u0629-\u0623\u064a\u0627\u0645-\u0627\u0644\u0633\u0631\u064a\u0639.jpg 583w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u062b\u0644\u0627\u062b\u0629-\u0623\u064a\u0627\u0645-\u0627\u0644\u0633\u0631\u064a\u0639-300x252.jpg 300w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0646\u0645\u0648\u0630\u062c \u0631\u062c\u064a\u0645 \u0627\u0644\u0640 3 \u0623\u064a\u0627\u0645<\/span><\/h3>\n<p><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0647\u0648\u0629 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/the-3-day-diet.aspx\" target=\"_blank\" rel=\"noopener\">Everydayhealth<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0646\u062c\u0630\u0628 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u0648\u0639\u0648\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":7487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1584,1581,1582,1583],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u062b\u0644\u0627\u062b\u0629-\u0623\u064a\u0627\u0645.png","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7483"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7483"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7483\/revisions"}],"predecessor-version":[{"id":7489,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7483\/revisions\/7489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7487"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}