{"id":7436,"date":"2022-02-12T12:50:34","date_gmt":"2022-02-12T10:50:34","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7436"},"modified":"2022-02-12T12:50:34","modified_gmt":"2022-02-12T10:50:34","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u062f \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a<strong>\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>. \u0633\u0646\u0646\u0627\u0642\u0634 \u0647\u0646\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u063a\u064a\u0631 \u0645\u0624\u0643\u0633\u062f\u0629 \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0642\u0644 \u0645\u0639\u0627\u0644\u062c\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639\u060c \u0645\u062b\u0644\u0647 \u0645\u062b\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/a> \u0623\u064a\u0636\u0627.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0636\u0631\u0627\u0631\u0647<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a7%d8%ae%d8%b6%d8%b1-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a>\u060c <strong>\u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/strong>\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0636\u0631\u0648\u0631\u064a \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u0646 \u0625\u062b\u0628\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639.<\/span><\/p>\n<p>\u0623\u0645\u0627 \u0639\u0646 \u0623\u0636\u0631\u0627\u0631\u0647\u060c \u0641\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0646 \u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0642\u062f \u064a\u0646\u062a\u062c \u0641\u064a\u0647\u0627 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<h3><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">1- \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><strong>\u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0631\u062a\u0641\u0639\u064b\u0627\u060c \u062a\u0645\u064a\u0644 \u0628\u0639\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u062f\u0644\u0629 \u062b\u0627\u0628\u062a\u0629 \u0644\u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u062f\u0648\u0631 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0623\u0638\u0647\u0631 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0639\u0627\u0645 2018 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0642\u062f \u0623\u0633\u0641\u0631\u062a \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629 \u0648\u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u0629 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">2- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0639\u064f\u0631\u0641 \u0639\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646\u0647 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a>. <strong>\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0642\u062a\u0631\u062d \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0622\u062e\u0631 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0622\u0644\u064a\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0623\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0646\u062a\u062c\u0627\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0622\u0632\u0631\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0643\u0648\u0646\u0647\u0645\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u062f\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062a\u0623\u062b\u064a\u0631 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0647\u0645\u064a\u0629 \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u062a\u063a\u064a\u0631\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h4><span style=\"font-weight: 400;\">3- \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0645\u0643\u0648\u0646\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u060c epigallocatechin-3-gallate (EGCG) \u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0625\u062b\u0628\u0627\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u062a\u062d\u0644\u064a\u0644 \u0623\u062c\u0631\u064a \u0641\u064a \u0639\u0627\u0645 2019 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631. <strong>\u0642\u0631\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0645\u0648\u0636\u0639\u064a\u0627\u064b. \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062c\u0644\u062f \u0642\u062f \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/strong><\/span><\/p>\n<h4><span style=\"font-weight: 400;\">4- \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2006 \u0625\u0644\u0649 \u0623\u0646<strong> \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0628\u0639\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u0623\u0644\u0641 \u0645\u0634\u0627\u0631\u0643 \u064a\u0627\u0628\u0627\u0646\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 40 \u0648 79 \u0639\u0627\u0645\u064b\u0627 \u0644\u0645\u062f\u0629 11 \u0639\u0627\u0645\u064b\u0627\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0639\u0627\u0645 1994. \u0648\u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062e\u0645\u0633\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0648\u0641\u0627\u0629 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0639\u0627\u0645 2016 \u0644\u0644\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0647 \u062a\u0633\u0639 \u062f\u0631\u0627\u0633\u0627\u062a \u0634\u0645\u0644\u062a 259267 \u0641\u0631\u062f\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644. \u0648\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0625\u0642\u0641\u0627\u0631\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629 \u0645\u0646 \u0639\u0627\u0645 2017 \u0648 2019 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0638\u0647\u0627\u0631\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u0623\u0636\u0631\u0627\u0631\u0647-\u0648\u0642\u064a\u0645\u062a\u0647.jpg 640w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u0623\u0636\u0631\u0627\u0631\u0647-\u0648\u0642\u064a\u0645\u062a\u0647-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">6- \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0648 \u0623\u0646 <strong>\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 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\u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">7- \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0643\u0627\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629. <strong>\u0627\u0642\u062a\u0631\u062d \u0627\u0644\u0628\u0639\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0644\u0627 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0634\u0627\u064a<\/strong>. \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0644\u0640 17 \u062a\u062c\u0631\u0628\u0629 \u062a\u062d\u0643\u0645 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0635\u0627\u0626\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0635\u0627\u0626\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0631\u0628\u0637\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0631\u0649 \u0644\u0639\u0627\u0645 2017 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u060c \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0623\u064a \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">8- \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0642\u062a\u0631\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 <strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.\u00a0 \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0627\u0639\u062f\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0639\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0641.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0642\u062a\u0631\u062d \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0639\u0627\u0645 2016 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">9- \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062e\u0644\u0648\u064a\u0629 \u0623\u0646\u0628\u0648\u0628\u064a\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2011\u060c \u0627\u062e\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062a\u0623\u062b\u064a\u0631 \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0647\u0648 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 (CAGTE)\u060c \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a CAGTE \u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u0629 \u0628\u0639\u062f \u0647\u0636\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u062e\u0644\u0627\u064a\u0627 PC12 \u0627\u0644\u0645\u062a\u0645\u0627\u064a\u0632\u0629 \u0643\u0646\u0645\u0648\u0630\u062c \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u0647 \u0639\u0646\u062f <strong>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0643\u0627\u0646 CAGTE \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0628\u064a\u062a\u0627 \u0623\u0645\u064a\u0644\u0648\u064a\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0625\u0644\u0649 \u0623\u0646<strong> \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u062a\u0631\u0633\u064a\u062e \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h5><span style=\"font-weight: 400;\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0643\u0645\u0634\u0631\u0648\u0628. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 (\u062d\u0648\u0627\u0644\u064a 8 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627) \u0622\u0645\u0646\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0622\u0645\u0646\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0639\u0627\u0645\u064a\u0646 \u0623\u0648 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1-<strong> \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0644\u0630\u0627 \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- <strong>\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- <strong>\u0645\u0646\u0628\u0647\u0627\u062a \u0623\u062e\u0631\u0649<\/strong>: \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0637\u0629\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062e\u0627\u0635\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0645 \u062a\u0643\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0639\u0644\u0627\u0642\u0629 \u0633\u0628\u0628\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. \u0644\u0627 \u062a\u0646\u0638\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA) \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629 \u0644\u0644\u0635\u062d\u0629 \u0623\u0648 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7443 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u0623\u0636\u0631\u0627\u0631\u0647-1024x683.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u0623\u0636\u0631\u0627\u0631\u0647-1024x683.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u0623\u0636\u0631\u0627\u0631\u0647-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u0623\u0636\u0631\u0627\u0631\u0647-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u0623\u0636\u0631\u0627\u0631\u0647.jpg 1800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a <strong>\u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 3 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (\u062d\u0648\u0627\u0644\u064a 29 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 8 \u0623\u0648\u0646\u0635\u0627\u062a)<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/a> \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f (\u062d\u0648\u0627\u0644\u064a 47 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0644\u0643\u0644 \u0643\u0648\u0628) \u0648\u0627\u0644\u0642\u0647\u0648\u0629 (\u062d\u0648\u0627\u0644\u064a 95 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 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\u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 30\u066a \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0646\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 80\u066a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0627\u062f\u0629 EGCG.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u0644\u062e\u0635<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b\u0646\u0627 \u0628\u0634\u0643\u0644 \u062a\u0641\u0635\u064a\u0644\u064a \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0631\u0628\u0637\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0623\u064a \u0634\u0627\u064a. \u0625\u0646\u0647 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0642\u0647\u0648\u0629.<\/span><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/269538\" target=\"_blank\" rel=\"noopener\">Medicalnewstoday<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-960\/green-tea\" target=\"_blank\" rel=\"noopener\">Webmd<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0634\u0627\u062f \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":7441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1571,1572,1570,1569],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u0623\u0636\u0631\u0627\u0631\u0647.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7436"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7436"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7436\/revisions"}],"predecessor-version":[{"id":7444,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7436\/revisions\/7444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7441"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}