{"id":7383,"date":"2022-02-09T09:00:42","date_gmt":"2022-02-09T07:00:42","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7383"},"modified":"2022-02-10T12:33:53","modified_gmt":"2022-02-10T10:33:53","slug":"%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0643"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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    \n
  1. \n

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    \"\u0627\u0644\u0633\u0645\u0643<\/p>\n

      \n
    1. \n

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        \n
      1. \n

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          \n
        1. \n

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          \"\u0627\u0644\u0628\u064a\u0636<\/p>\n

            \n
          1. \n

            \u0627\u0644\u0628\u064a\u0636:<\/span><\/h3>\n<\/li>\n<\/ol>\n

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              \n
            1. \n

              \u0627\u0644\u0645\u0644\u0641\u0648\u0641:\u00a0<\/span><\/h3>\n<\/li>\n<\/ol>\n

              \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0628\u0646\u0627\u0621 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0635\u062d\u062a\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0639\u062f \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u0633\u0627\u0633\u064b\u0627\u060c \u0645\u0635\u062f\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0646\u064a\u0621 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0644\u0623\u0646 \u0637\u0647\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0633\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646. \u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0633\u0644\u0637\u0627\u062a.<\/span><\/p>\n

              \"\u062a\u0637\u0628\u064a\u0642<\/a><\/p>\n

                \n
              1. \n

                \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:\u00a0<\/span><\/h3>\n<\/li>\n<\/ol>\n

                \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629. \u064a\u0639\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0646\u0634\u0627\u0637. \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u0639 \u062a\u062d\u0633\u064a\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

                  \n
                1. \n

                  \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a:\u00a0<\/span><\/h3>\n<\/li>\n<\/ol>\n

                  \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0641\u0648\u0644 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/p>\n

                  \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/span><\/a><\/h4>\n

                  \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0639\u0636\u0647\u0627 \u062a\u0634\u0645\u0644:\u00a0<\/span><\/p>\n

                    \n
                  1. \u0627\u0644\u0647\u0636\u0645.<\/span><\/li>\n
                  2. \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/span><\/li>\n
                  3. \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n
                  4. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n
                  5. \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/li>\n
                  6. \u064a\u062d\u0633\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.\u00a0<\/span><\/li>\n<\/ol>\n
                    \u0645\u0644\u062e\u0635:<\/span><\/h5>\n

                    \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0623\u064a\u0636\u064b\u0627. \u064a\u0634\u0643\u0644 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u063a\u0628\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0645\u0641\u064a\u062f\u064b\u0627.<\/span><\/p>\n

                    \"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

                    <\/p>\n

                    \u0627\u0644\u0645\u0635\u062f\u0631: Food.ndtv<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
                    \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u0644\u0628\u0646\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062a\u0631\u0643\u0632 \u0645\u0639\u0638\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.\u00a0 \u0644\u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u062d\u0642\u064b\u0627. \u0625\u0646\u0647 \u0623\u0647\u0645 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0639\u0636\u0647\u0627 \u062a\u0634\u0645\u0644: \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0625\u0635\u0644\u0627\u062d …<\/p>\n","protected":false},"author":15,"featured_media":7389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1561,1562,1301,1560],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7383"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7383"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7383\/revisions"}],"predecessor-version":[{"id":7393,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7383\/revisions\/7393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7389"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}