{"id":7348,"date":"2022-02-05T14:01:30","date_gmt":"2022-02-05T12:01:30","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7348"},"modified":"2022-02-20T21:22:55","modified_gmt":"2022-02-20T19:22:55","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0634\u0631\u062d \u0645\u0645\u064a\u0632\u0627\u062a\u0647"},"content":{"rendered":"

\u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062c\u064a\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u0627\u0644\u0645\u0627\u062f\u064a\u0627\u062a\u061f \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0634\u0643\u0644 \u0633\u0647\u0644\u061f \u0645\u0627 \u0631\u0623\u064a\u0643 \u0628\u062a\u0637\u0628\u064a\u0642 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u060c \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0644\u062f\u064a\u0643\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0644\u0643\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u061f \u0633\u0646\u062e\u0628\u0631\u0643 \u0628\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0627\u0644\u0643\u0648\u062a\u0634 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/span><\/h2>\n

\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0645\u062e\u062a\u0635 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062a\u062d\u062a \u0634\u0639\u0627\u0631 “\u0645\u062f\u0631\u0628\u0643 \u0641\u064a \u062c\u064a\u0628\u0643”\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0634\u062a\u0631\u0627\u0643\u0643 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633 \u0633\u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646 \u0645\u0639\u0643 \u0645\u062f\u0631\u0628 \u062e\u0627\u0635 \u0641\u064a \u0645\u0646\u0632\u0644\u0643\u060c \u0648\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u064a\u0636\u0639 \u0644\u0643 \u0646\u0638\u0627\u0645\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u0631\u0634\u064a\u062d \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u062a\u0637\u0628\u064a\u0642\u0647 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/p>\n

\u064a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0641\u062a\u0646\u0633<\/a>\u060c \u062e\u0637\u0637 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\u060c \u0648\u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u064a \u0623\u062f\u0648\u0627\u062a\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a \u0623\u062f\u0648\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u062b\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u0623\u0648 \u0627\u0644\u0643\u0627\u062a\u0644 \u0628\u064a\u0644 \u0623\u0648 \u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/p>\n

\u0645\u0645\u064a\u0632\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634<\/span><\/h3>\n
    \n
  1. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u062f\u064a\u0643.<\/span><\/li>\n
  2. \u064a\u062d\u062f\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f\u0647 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629.<\/span><\/li>\n
  3. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0633\u0648\u0627\u0621 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629.<\/span><\/li>\n
  4. \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span><\/li>\n
  5. \u062a\u0648\u0636\u064a\u062d \u0644\u0639\u062f\u062f \u0627\u0644\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n
  6. \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0648\u0642\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/span><\/li>\n
  7. \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0630\u0643\u0631\u0643 \u0628\u0647 \u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0639\u0627\u0631 \u064a\u0648\u0645\u064a.<\/span><\/li>\n
  8. \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0633\u0624\u0627\u0644 \u062f\u0627\u0626\u0645 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0644 \u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u0627 \u0623\u0645 \u0635\u0639\u0628\u0627.<\/span><\/li>\n
  9. \u062a\u0637\u0648\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0633\u0628 \u062a\u0637\u0648\u0631 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0643.<\/span><\/li>\n
  10. \u0648\u062c\u0648\u062f \u0628\u062f\u0627\u0626\u0644 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0635\u0639\u0648\u0628\u0629 \u0648\u0644\u0645 \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621\u0647.<\/span><\/li>\n<\/ol>\n

    \"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

    \u0645\u0645\u064a\u0632\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0623\u062e\u0631\u0649<\/span><\/h4>\n

    \u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062c\u064a\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u062f\u0627\u064a\u062a\u060c \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u0646\u0647\u0627:<\/span><\/p>\n

    1 – \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0628\u064a\u0639\u0629 \u0647\u062f\u0641\u0643 \u0648\u0645\u0644\u0627\u0626\u0645 \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0645\u0646\u0647\u0627 \u0623\u0646\u0638\u0645\u0629 \u0646\u0628\u0627\u062a\u064a\u0629)<\/span><\/p>\n

    2 – \u062e\u0648\u0627\u0635 \u0645\u0631\u064a\u062d\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0644\u0633\u0647\u0648\u0644\u0629 \u0634\u0631\u0627\u0621 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0648\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0646\u0633\u0628 \u0644\u064a\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u0641\u0636\u064a\u0644\u0643 \u0644\u0634\u064a\u0621 \u0645\u0639\u064a\u0646.<\/span><\/p>\n

    3 – \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0648\u0639\u0627\u062a \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0646\u0627\u0643\u0633 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u0649 \u062a\u063a\u064a\u0631 \u0648\u062a\u0646\u0648\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/span><\/p>\n

    4 – \u062c\u062f\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062d\u062f\u062f \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0644\u0627\u0626\u0645 \u0644\u0647\u062f\u0641\u0643 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646\u0647 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647.<\/span><\/p>\n

    5 – \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/span><\/p>\n

    6 – \u0627\u0644\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0628\u062a\u0637\u0648\u0631\u0627\u062a\u0647 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u0634\u0647\u0631.<\/span><\/p>\n

    7 – \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a.\u200b<\/span><\/p>\n

    8 – \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0641\u0636\u0644\u0647\u0627.<\/span><\/p>\n

    \u0644\u0627 \u062a\u0646\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u0645\u0648 \u0643\u0648\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633<\/a> \u0644\u062e\u0635\u0648\u0645\u0627\u062a \u0648\u0647\u062f\u0627\u064a\u0627 \u0627\u0634\u062a\u0631\u0627\u0643 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n

    \"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062c\u064a\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u0627\u0644\u0645\u0627\u062f\u064a\u0627\u062a\u061f \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0634\u0643\u0644 \u0633\u0647\u0644\u061f \u0645\u0627 \u0631\u0623\u064a\u0643 \u0628\u062a\u0637\u0628\u064a\u0642 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u060c \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0644\u062f\u064a\u0643\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0644\u0643\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u061f \u0633\u0646\u062e\u0628\u0631\u0643 \u0628\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644. \u0646\u0632\u0651\u0644 …<\/p>\n","protected":false},"author":15,"featured_media":7351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1547,1545,215,1546],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0623\u0641\u0636\u0644-\u062a\u0637\u0628\u064a\u0642-\u0644\u0644\u0631\u064a\u0627\u0636\u0629-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644-1024x538.png","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7348"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7348"}],"version-history":[{"count":3,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7348\/revisions"}],"predecessor-version":[{"id":7526,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7348\/revisions\/7526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7351"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}