{"id":7296,"date":"2022-02-03T14:27:47","date_gmt":"2022-02-03T12:27:47","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7296"},"modified":"2022-02-03T14:27:47","modified_gmt":"2022-02-03T12:27:47","slug":"%d8%a8%d8%b7%d9%86-%d9%85%d8%b3%d8%b7%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b7%d9%86-%d9%85%d8%b3%d8%b7%d8%ad%d8%a9\/","title":{"rendered":"15 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629 \u0628\u062f\u0648\u0646 \u062f\u0627\u064a\u062a"},"content":{"rendered":"

\u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644\u060c \u0641\u0643\u0644\u0645\u0627 \u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u060c \u0642\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u062d\u062f\u0627\u062b \u0641\u0631\u0642 \u0643\u0628\u064a\u0631. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u0647\u064a\u0626\u062a\u0643 \u0644\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u062f\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u062f\u0627\u064a\u062a \u0642\u0627\u0633\u064a.<\/span><\/p>\n

\u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0628\u062f\u0621\u060c \u0648\u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a> \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0628\u0637\u0621. \u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0627\u062e\u062a\u0631 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0627\u0635\u0646\u0639 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632. \u062c\u0631\u0628 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0645\u062f \u0625\u0644\u0649 \u0639\u0635\u064a\u0631\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629<\/span><\/h2>\n

1- \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u0627<\/span><\/h3>\n

\u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0641\u0642\u0637. \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062c\u0639 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0641\u0627\u0633\u062a\u0647\u062f\u0641 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629.<\/span><\/p>\n

2 – \u0644\u0627 \u062a\u0641\u0648\u062a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/h3>\n

\u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0644 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0648\u062a\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 (\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646!) \u0633\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u062d\u0631\u0642 \u062c\u0633\u0645\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0639\u062f\u0644 \u062b\u0627\u0628\u062a.<\/span><\/p>\n

3- \u0627\u062a\u0642\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/span><\/h3>\n

\u0627\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0643\u0645\u0627 \u062a\u0646\u0635\u062d \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0643\u064a\u0645 \u0644\u064a\u0648\u0646\u0632 The Biggest Loser. \u0648\u062a\u0642\u0648\u0644: “\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u062c\u0633\u0645\u0643 \u062c\u064a\u062f\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u064a\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0648\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0628\u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627” \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629 \u0648\u0645\u0634\u062f\u0648\u062f\u0629.<\/span><\/p>\n

\"\u0627\u0644\u062c\u0644\u0648\u0633<\/p>\n

4 – \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/span><\/h3>\n

“\u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621” \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0645\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0631\u0637\u0627\u0644 \u0632\u0627\u0626\u062f\u0629 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637. \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

5 – \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 H2O!<\/span><\/h3>\n

\u0646\u0639\u0645\u060c \u0644\u0642\u062f \u0642\u0631\u0623\u062a \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0633\u0648\u0641 \u062a\u0645\u0644\u0623\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u062d\u0627\u0648\u0644 \u062f\u0645\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0643\u0648\u0633\u0627.\u00a0<\/span><\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

6 – \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0642\u0647\u0648\u0629<\/span><\/h3>\n

\u062a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>\u060c \u0643\u0645\u0627\u0646 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u062b\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0644\u0623\u0646\u0647 \u0645\u062f\u0631 \u0637\u0628\u064a\u0639\u064a (\u062e\u0641\u064a\u0641) \u0644\u0644\u0628\u0648\u0644\u060c \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u0628\u0647 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0643 \u0623\u0645\u0639\u0627\u0626\u0643 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

\"\u0627\u0644\u0644\u0648\u0632<\/p>\n

7 – \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/h3>\n

\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a> \u0648\u0648\u062c\u0648\u062f \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u0633\u0641\u0644\u064a. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0625\u0631\u0636\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629.<\/span><\/p>\n

8 – \u0644\u0627 \u062a\u0646\u0633 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062d\u0645\u0627\u0645!<\/span><\/h3>\n

“\u0639\u0644\u064a\u0643 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0643\u0644 \u064a\u0648\u0645 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u0645”\u060c \u062a\u0644\u0627\u062d\u0638 \u062c\u0648\u062f\u064a\u062b \u0631\u0627\u064a\u0634\u0645\u0627\u0646\u060c \u0623\u0633\u062a\u0627\u0630\u0629 \u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062f\u062e\u0648\u0644 \u0627\u0644\u062d\u0645\u0627\u0645! \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062f\u0631\u0628 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0647\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n

9\u00a0 – \u0623\u0636\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/h3>\n

\u0627\u0633\u0643\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u062d\u0642\u0642 \u0641\u0648\u0632\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627. \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062c\u0633\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 – \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 – \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n

10 – \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623<\/span><\/h3>\n

\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0636\u063a \u0643\u0644 \u0642\u0636\u0645\u0629 10 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0628\u0644\u0639. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u064a\u062a\u0634\u0645\u0627\u0646: “\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0644\u0648\u0642\u062a \u0625\u0636\u0627\u0641\u064a \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645”. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n

\"\u0628\u0637\u0646<\/p>\n

11 – \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/span><\/h3>\n

“\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627” \u062c\u064a\u062f\u0629 “\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629 \u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0648\u0646\u064a \u0628\u0648\u062f\u064a\u0646\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647\u060c \u0648\u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 The Most Effective Natural Cures on Earth . \u064a\u0642\u062a\u0631\u062d \u0628\u0648\u062f\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628.<\/span><\/p>\n

12 – \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0639\u0644\u0643\u0629<\/span><\/h3>\n

\u0623\u0648\u0636\u062d \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0646 \u0627\u0644\u0645\u0636\u063a \u064a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0627\u0646\u062a\u0641\u0627\u062e\u0627 \u0628\u0627\u0644\u0628\u0637\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0646\u0639\u0627\u0634 \u0623\u0646\u0641\u0627\u0633\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0645\u062a\u0635 \u0627\u0644\u0646\u0639\u0646\u0627\u0639. \u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0645\u0633\u0637\u062d\u0629.<\/span><\/p>\n

13 – \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629<\/span><\/h3>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u0627\u064a\u0634\u0645\u0627\u0646: “\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u064b\u0627\u060c \u064a\u0632\u064a\u062f \u062c\u0633\u0645\u0643 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c\u0647 \u0644\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u064a\u0633\u0628\u0628 \u0625\u0645\u0633\u0627\u0643\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627”. \u0648\u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0627\u0641\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u064a\u0636\u064b\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 “\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628” \u0627\u0644\u0630\u064a \u064a\u0631\u0633\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0633\u0637 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u062a\u0647 \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0639\u0636\u0627\u0626\u0643 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 Reichman \u0628\u0623\u062e\u0630 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/p>\n

\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

14- \u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0634\u064a<\/span><\/h3>\n

\u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a<\/a> \u0644\u064a\u0633\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u062e\u0635\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629\u060c \u0648\u0646\u062d\u062a \u0627\u0644\u0628\u0637\u0646.<\/span><\/p>\n

\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u062a\u062e\u0637 \u062a\u0644\u0643 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0628\u0637\u0646 \u0628\u062d\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0646\u0633\u0627\u0633 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0627 \u062a\u0641\u064a \u0628\u0648\u0639\u0648\u062f\u0647\u0627. \u0633\u062a\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a>.<\/span><\/p>\n

15- \u062c\u0631\u0628 \u0627\u0644\u064a\u0648\u062c\u0627<\/span><\/h3>\n

\u0644\u0627 \u062a\u0646\u062e\u062f\u0639\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u0642\u0644\u0628 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0634\u062f \u0627\u0644\u0628\u0637\u0646. \u0633\u062a\u0642\u0648\u0645 \u0628\u0639\u0636 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0634\u062f \u0648\u062a\u0646\u0633\u064a\u0642 \u0628\u0637\u0646\u0643 \u0641\u064a \u062f\u0642\u0627\u0626\u0642 \u0645\u0639\u062f\u0648\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627!<\/span><\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644\u060c \u0641\u0643\u0644\u0645\u0627 \u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u060c \u0642\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u062d\u062f\u0627\u062b \u0641\u0631\u0642 \u0643\u0628\u064a\u0631. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 …<\/p>\n","protected":false},"author":15,"featured_media":7298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1534,667,755,1535,1536],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0641\u062a\u0627\u0629-\u0630\u0627\u062a-\u0628\u0637\u0646-\u0645\u0633\u0637\u062d\u0629.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7296"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7296"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7296\/revisions"}],"predecessor-version":[{"id":7303,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7296\/revisions\/7303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7298"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}