{"id":7287,"date":"2022-02-02T10:40:17","date_gmt":"2022-02-02T08:40:17","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7287"},"modified":"2022-02-02T10:40:17","modified_gmt":"2022-02-02T08:40:17","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%b4%d8%aa%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%b4%d8%aa%d8%a7%d8%a1\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u062c\u0648\u0639"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a 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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0633\u0645 \u0648\u062c\u0628\u0627\u062a\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0648\u0644\u0627 \u062a\u062a\u0631\u0643 \u0646\u0641\u0633\u0643 \u062a\u0635\u0644 \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u062a\u0623\u0643\u0644 \u0623\u064a \u0634\u064a\u0621 \u0628\u062f\u0648\u0646 \u062a\u062e\u0637\u064a\u0637.<\/span><\/li>\n<li aria-level=\"1\"><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 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\u0627\u0644\u0634\u062a\u0627\u0621\" width=\"612\" height=\"408\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0627\u0644\u0634\u0648\u0631\u0628\u0629-\u0641\u064a-\u0631\u062c\u064a\u0645-\u0627\u0644\u0634\u062a\u0627\u0621.jpg 612w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0627\u0644\u0634\u0648\u0631\u0628\u0629-\u0641\u064a-\u0631\u062c\u064a\u0645-\u0627\u0644\u0634\u062a\u0627\u0621-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/h3>\n<h3><span style=\"font-weight: 400;\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u062a\u0627\u0621<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">1- \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">&#8220;\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629 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\u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0630\u0644\u0643. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0632\u0646\u0643 &#8220;.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7291 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0634\u062a\u0627\u0621-\u0627\u0644\u0635\u062d\u064a-1024x768.jpg\" alt=\"\u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\" width=\"700\" height=\"525\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0634\u062a\u0627\u0621-\u0627\u0644\u0635\u062d\u064a-1024x768.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0634\u062a\u0627\u0621-\u0627\u0644\u0635\u062d\u064a-300x225.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0634\u062a\u0627\u0621-\u0627\u0644\u0635\u062d\u064a-768x576.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0634\u062a\u0627\u0621-\u0627\u0644\u0635\u062d\u064a.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">4- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f &#8211; \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0644<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d8%b6%d8%af-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a> \u0627\u0644\u0635\u062d\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u062f\u0647\u0627\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f &#8220;.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">5- \u0632\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642. &#8220;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">6- \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0621<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">&#8220;\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0646\u0627 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0646\u0635\u0644 \u0625\u0644\u0649&#8221; \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 &#8220;\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0644\u062f\u064a\u0646\u0627 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0646\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u062d\u0629 &#8211; \u062c\u0631\u0628 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0639\u062f \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0648\u0642\u062a \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 &#8220;.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">7- \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 2-3 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u064a\u0646\u0633\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0644\u0639\u062f\u0645 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0639\u0637\u0634\u060c \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u0643\u0648\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u062c\u0648\u0639 \u0643\u0627\u0630\u0628\u061f \u0648\u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0644\u0643\u0648\u0628 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u061f \u0639\u0646\u062f \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648\u0644\u0627 \u0648\u0627\u0646\u062a\u0638\u0631 \u0642\u0644\u064a\u0644\u0627 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u062c\u0639\u0627\u0646 \u0623\u0645 \u0623\u0646\u0647 \u0643\u0627\u0646 \u0645\u062c\u0631\u062f \u0634\u0639\u0648\u0631 \u0643\u0627\u0630\u0628.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">8- \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0627 \u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u062a\u0639\u0637\u064a\u0643 \u0634\u0639\u0648\u0631\u0627 \u0628\u0627\u0644\u0641\u0621 \u064a\u062c\u0646\u0628\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/span><\/p>\n<h4>9- \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b3%d8%af-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629<\/a><\/h4>\n<p>\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0645\u062b\u0644: \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0644\u0648\u0632.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3093 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-1024x320.png\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x60003-1.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.mortonwilliams.com\/post\/healthy-winter-diet-the-best-foods-to-eat-to-stay-well-this-winter\" target=\"_blank\" rel=\"noopener\">Mortonwilliams<\/a>\u00a0&amp; <a href=\"https:\/\/food.ndtv.com\/health\/winter-diet-follow-these-5-diet-tips-to-stay-warm-naturally-during-winters-1986761\" target=\"_blank\" rel=\"noopener\">Food.ndtv<\/a><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062e\u0635\u0648\u0635\u0627 \u062a\u0644\u0643 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0644\u062a\u0645\u0646\u062d \u062c\u0633\u0645\u0646\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062f\u0641\u0621\u060c \u0641\u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646\u0646\u0627. \u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u0628\u062f\u0648\u0646 \u062c\u0648\u0639\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u064a\u0636\u0627. \u0646\u0635\u0627\u0626\u062d \u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0627 \u062a\u0647\u0645\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0635\u0646\u0639 \u0625\u0641\u0637\u0627\u0631\u0627 \u063a\u0646\u064a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":7289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1532,1530,1533,1531],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/02\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0634\u062a\u0627\u0621-1024x576.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7287"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7287"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7287\/revisions"}],"predecessor-version":[{"id":7295,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7287\/revisions\/7295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7289"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}