{"id":7144,"date":"2022-01-22T23:51:38","date_gmt":"2022-01-22T21:51:38","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7144"},"modified":"2022-01-22T23:54:38","modified_gmt":"2022-01-22T21:54:38","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b3%d8%af-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b3%d8%af-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629"},"content":{"rendered":"

\u0647\u0644 \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u061f \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627\u060c \u062d\u0627\u0648\u0644\u0646\u0627 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/a> \u0648\u0648\u0642\u0639\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0636\u062d\u064a\u0629 \u0627\u0644\u062c\u0648\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0646\u0646\u0627\u0642\u0634 \u0647\u0646\u0627 \u0623\u0637\u0639\u0645\u0629 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0646\u0627 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/a> \u0628\u064010 \u0637\u0631\u0642 \u0645\u0636\u0645\u0648\u0646\u0629.
\n<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0623\u0637\u0639\u0645\u0629 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629<\/span><\/h2>\n

1- \u0627\u0644\u062a\u0641\u0627\u062d<\/span><\/h3>\n

“\u062a\u0641\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u063a\u0646\u064a\u0643 \u0639\u0646 \u0627\u0644\u0637\u0628\u064a\u0628” \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0646. \u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0636\u062e\u0645\u0629 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0636\u063a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0639\u062f\u0629 \u0628\u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u062e \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062a\u062c\u0646\u0628 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0639 \u0627\u0644\u062c\u0648\u0639 \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u0633\u064a\u0628\u0642\u064a \u0628\u0637\u0646\u0643 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

2- \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/span><\/h3>\n

\u064a\u062a\u062d\u0643\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0634\u0647\u064a\u062a\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0625\u0634\u0628\u0627\u0639 \u062c\u0648\u0639\u0646\u0627. \u064a\u0639\u0645\u0644 \u0643\u0645\u0646\u0634\u0637 \u064a\u062a\u062d\u0631\u0643 \u0628\u062e\u0637\u0649 \u0628\u0637\u064a\u0626\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062e\u0641\u0636\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0628\u0647\u0627\u0631.<\/span><\/p>\n

3- \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0641\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635 \u0635\u062d\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0645\u0634\u0628\u0639\u0629 \u062a\u0645\u062a\u0635 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062c\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\"\u0623\u0637\u0639\u0645\u0629<\/p>\n

4- \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/span><\/h3>\n

\u062a\u062d\u0627\u0641\u0638 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0648\u0641\u0631 \u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629. \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0647\u0636\u0645\u0647\u0627. \u062a\u0632\u0648\u062f\u0643 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0645\u0648. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0637\u0648\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

5- \u0627\u0644\u0628\u064a\u0636<\/span><\/h3>\n

\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u064a\u062b\u0628\u0637 \u0647\u0631\u0645\u0648\u0646 \u062c\u0631\u064a\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u062d\u0641\u0632 \u0644\u0644\u0634\u0647\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0645\u0646\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0635 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0644\u062f\u064a\u0643\u060c \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

6- \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a<\/span><\/h3>\n

\u0644\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0646\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0646\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062a\u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u0642\u064a \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0628\u0642\u064a\u0643 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0644\u0630\u0627 \u0636\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0639\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0643 \u0623\u0648 \u0631\u0634\u0647\u0627 \u0628\u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/span><\/p>\n

7- \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/span><\/h3>\n

\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a>. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0634\u062a\u0631\u0643\u060c \u0645\u0645\u0627 \u064a\u0624\u062e\u0631 \u0625\u0641\u0631\u0627\u063a \u0645\u0639\u062f\u062a\u0646\u0627 \u0648\u064a\u0628\u0642\u064a\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

8- \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/span><\/h3>\n

\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u0644\u0647\u0636\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u062b\u0645\u0631\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0644\u0628 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0648\u0647\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n

9- \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629<\/span><\/h3>\n

\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0635\u062f\u0642. \u0628\u0636\u0639 \u0645\u0631\u0628\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 70\u066a \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0641\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a “\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629”. \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u0628\u0642\u064a\u0643 \u0631\u0627\u0636\u064a\u064b\u0627 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n

10- \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/span><\/h3>\n

\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0642\u0648\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062a\u062d\u0641\u0632 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u0628\u0637 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

\"\u0623\u0637\u0639\u0645\u0629<\/p>\n

11- \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629<\/span><\/h3>\n

\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0623\u0646 \u064a\u0646\u0639\u0634 \u0623\u0646\u0641\u0627\u0633\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0633\u064a\u062d\u0643\u0645 \u062c\u0648\u0639\u0643 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u062a\u0623\u062a\u064a \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0643\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0641\u064a \u0642\u0636\u0645 \u0634\u064a\u0621 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

12- \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/span><\/h3>\n

\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0627 \u062a\u0634\u063a\u0644 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u0646\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629. \u0627\u0633\u062a\u0647\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 \u0636\u0639 \u0639\u0644\u0649 \u0633\u0644\u0637\u062a\u0643 \u0645\u0639\u0647\u0627 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062c\u0648\u0632.<\/span><\/p>\n

13- \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/span><\/h3>\n

\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0636\u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0644\u0642\u0645\u0639 \u0627\u0644\u062c\u0648\u0639. \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0646\u064a \u0628\u0642\u0644\u0628\u0643\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/span><\/p>\n

14- \u0627\u0644\u062a\u0648\u0641\u0648<\/span><\/h3>\n

\u064a\u064f\u0635\u0646\u0639 \u0627\u0644\u062a\u0648\u0641\u0648 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0631\u0627\u0626\u0628\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0627\u0644\u0623\u064a\u0633\u0648\u0641\u0644\u0627\u0641\u0648\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u064a\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0643\u0627\u0645\u0644\u0627\u064b \u0648\u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0637\u0639\u0645\u0629 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u062a\u0648\u0641\u0648 \u0645\u0646\u062e\u0641\u0636 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/span><\/p>\n

\"\u0627\u0644\u0644\u0648\u0632<\/p>\n

15- \u0627\u0644\u0644\u0648\u0632<\/span><\/h3>\n

\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u062a\u0639\u0632\u064a\u0632 \u0630\u0627\u0643\u0631\u062a\u0643\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u0648\u0632 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u062a\u062d\u0642\u0642 \u0645\u0646 \u062d\u0635\u0635\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u0632 \u0631\u0627\u0626\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0632\u0648\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0625\u0634\u0628\u0627\u0639 \u062c\u0648\u0639\u0643.<\/span><\/p>\n

16- \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/span><\/h3>\n

\u0644\u0646 \u062a\u062a\u062e\u064a\u0644 \u0623\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0642\u0645\u0639 \u0627\u0644\u062c\u0648\u0639. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0648\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0627\u064a \u0623\u0648 \u0623\u064a \u0637\u0628\u0642 \u0622\u062e\u0631\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/span><\/p>\n

17- \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/span><\/h3>\n

\u0627\u0644\u062e\u0636\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0648\u0644\u0643\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0627\u0642\u0628 \u0648\u0632\u0646\u0643. \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0645\u0639\u062f\u062a\u0643 \u0645\u0645\u062a\u0644\u0626\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/p>\n

18- \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/span><\/h3>\n

\u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u0644\u0630\u0627\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/span><\/p>\n

19- \u0627\u0644\u0645\u0627\u0621<\/span><\/h3>\n

\u0646\u0639\u0645\u060c \u0641\u0642\u0637 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0645\u062a\u0644\u0626\u064b\u0627. \u0644\u0630\u0627\u060c \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u062d\u062a\u0633\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u0648\u062a\u0646\u0638\u064a\u0641 \u0623\u0639\u0636\u0627\u0626\u0643.<\/span><\/p>\n

20- \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/span><\/h3>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u062e\u062a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u062a\u0628\u0642\u0649 \u0645\u0645\u062a\u0644\u0626\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Timesofindia<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0647\u0644 \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u061f \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627\u060c \u062d\u0627\u0648\u0644\u0646\u0627 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0648\u0648\u0642\u0639\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0636\u062d\u064a\u0629 \u0627\u0644\u062c\u0648\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0646\u0646\u0627\u0642\u0634 \u0647\u0646\u0627 \u0623\u0637\u0639\u0645\u0629 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0646\u0627 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u064a\u0645\u0643\u0646\u0643 …<\/p>\n","protected":false},"author":15,"featured_media":7148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1487,1485,1486,1488],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0623\u0637\u0639\u0645\u0629-\u0644\u0633\u062f-\u0627\u0644\u0634\u0647\u064a\u0629.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7144"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7144"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7144\/revisions"}],"predecessor-version":[{"id":7152,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7144\/revisions\/7152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7148"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}