{"id":7064,"date":"2022-01-17T17:23:15","date_gmt":"2022-01-17T15:23:15","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=7064"},"modified":"2022-01-17T17:23:15","modified_gmt":"2022-01-17T15:23:15","slug":"%d8%a7%d9%84%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d9%85%d9%8a%d8%a7%d8%a6%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d9%85%d9%8a%d8%a7%d8%a6%d9%8a\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0622\u0645\u0646 \u0648\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0642\u0635\u0635\u064a\u0629 \u0625\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0641\u0648\u0627\u0626\u062f-\u0648\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0641\u0648\u0627\u0626\u062f-\u0648\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062b\u0627\u0644 \u0644\u0631\u062c\u064a\u0645 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639:<\/strong><\/p>\n<p><strong>\u0627\u0644\u064a\u0648\u0645 1<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0637\u0648\u0631: \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0639 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0637\u0645\u0627\u0637\u0645 \u0645\u0639\u0644\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062f\u0627\u0621: \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0634\u0627\u0621: 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629\u060c 1 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\u060c \u0648\u0633\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633.<\/span><\/p>\n<p><strong>\u0627\u0644\u064a\u0648\u0645 2<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631: 1 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u06481 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062f\u0627\u0621: \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0634\u0648\u064a \u0645\u0639 \u062d\u0628\u062a\u064a\u0646 \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u062a\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062a\u0648\u0633\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a\u0629 \u0648\u0633\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633.<\/span><\/p>\n<p><strong>\u064a\u0648\u0645 3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631: 1 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u06481 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062f\u0627\u0621: \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0634\u0627\u0621: \u0642\u0637\u0639\u062a\u0627\u0646 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0627\u0644\u0645\u0634\u0648\u064a\u060c 1 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\u060c \u0648\u0633\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633.<\/span><\/p>\n<p><strong>\u0627\u0644\u064a\u0648\u0645 4<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0637\u0648\u0631: \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u0643\u0627\u0645\u0644<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062f\u0627\u0621: \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0634\u0627\u0621: 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0633\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633<\/span><\/p>\n<p><strong>\u064a\u0648\u0645 5<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0637\u0648\u0631: \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0639 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0637\u0645\u0627\u0637\u0645 \u0645\u0639\u0644\u0628\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062f\u0627\u0621: \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0645\u0643 \u0648\u0633\u0644\u0637\u0629 \u0645\u0639 \u062e\u0633 \u0648\u0637\u0645\u0627\u0637\u0645 \u0648\u062e\u064a\u0627\u0631 \u0648\u0643\u0631\u0641\u0633<\/span><\/p>\n<p><strong>\u0627\u0644\u064a\u0648\u0645 6<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0637\u0648\u0631: \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062f\u0627\u0621: \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0634\u0627\u0621: \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u060c 1 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\u060c \u062c\u0632\u0631<\/span><\/p>\n<p><strong>\u0627\u0644\u064a\u0648\u0645 7<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631: 2 \u0628\u064a\u0636 \u0645\u0642\u0644\u064a \u0645\u0639 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0634\u0648\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062f\u0627\u0621: 2 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a\u0629 \u0648\u0633\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3183 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u062d\u0638 \u0623\u0646 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0633\u0645\u062d \u0641\u0642\u0637 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. \u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0627\u0626\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0628\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u0645\u0624\u064a\u062f\u0648\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0634\u0627\u0645\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0636\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u062a\u062c\u0646\u0628\u0647\u0627.\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0643\u0644\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7070 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u0627-\u062a\u0623\u0643\u0644\u0647-\u0641\u064a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.jpeg\" alt=\"\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0641\u064a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u0627-\u062a\u0623\u0643\u0644\u0647-\u0641\u064a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.jpeg 750w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u0627-\u062a\u0623\u0643\u0644\u0647-\u0641\u064a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a-300x200.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0644\u062d\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0636\u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647: \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u062f\u0631\u0627\u0642 \u0648\u0627\u0644\u062e\u0648\u062e.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631: \u0637\u0645\u0627\u0637\u0645\u060c \u0633\u0628\u0627\u0646\u062e\u060c \u062c\u0632\u0631\u060c \u062e\u064a\u0627\u0631\u060c \u0643\u0631\u0641\u0633\u060c \u062e\u0633.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0628\u0648\u0628: \u062a\u0648\u0633\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645: \u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636: \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0648\u0645\u062e\u0641\u0648\u0642.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a: \u0645\u0627\u0621\u060c \u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621\u060c \u0634\u0627\u064a \u063a\u064a\u0631 \u0645\u062d\u0644\u0649\u060c \u0639\u0635\u064a\u0631 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0646\u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u0645\u062d \u0641\u0642\u0637 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u062a\u0628\u0627\u0639\u0643 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.\u00a0<\/span><span style=\"font-weight: 400;\">\u064a\u062d\u0638\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0644\u0643 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7071\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u0645\u0646\u0648\u0639\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.jpeg\" alt=\"\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\" width=\"700\" height=\"394\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u0645\u0646\u0648\u0639\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.jpeg 900w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u0645\u0646\u0648\u0639\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a-300x169.jpeg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u0645\u0646\u0648\u0639\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a-768x432.jpeg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631: \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646: \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u0632\u0628\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0628\u0648\u0628: \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u0643\u0633\u0643\u0633\u060c \u0627\u0644\u0634\u0639\u064a\u0631\u060c \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0639\u062f\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u0641\u0633\u062a\u0642\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u060c \u0627\u0644\u0643\u0627\u062c\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0630\u0648\u0631: \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629: \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u0645\u0644\u062d\u060c \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0627\u0644\u0641\u0634\u0627\u0631\u060c \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0648\u062a: \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a\u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a: \u0633\u0643\u0631\u060c \u0639\u0633\u0644\u060c \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628\u060c \u0633\u062a\u064a\u0641\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a: \u0643\u062d\u0648\u0644\u060c \u0635\u0648\u062f\u0627\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0639\u0635\u064a\u0631 \u0641\u0648\u0627\u0643\u0647\u060c \u0634\u0627\u064a \u062d\u0644\u0648.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0647\u0644 \u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0645\u0646 \u0623\u062c\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0647\u0648 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u062a\u0636\u0645\u0646 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0644 \u0645\u0646 1000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u062a\u0642\u062f\u0645 \u0641\u0642\u0637 400-500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0625\u062c\u0645\u0627\u0644\u0627\u064b. \u0644\u0630\u0644\u0643\u060c <strong>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646<strong> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0645\u0648\u0630\u062c\u064a<\/strong>. \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 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\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a <strong>\u0628\u0633\u064a\u0637 \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0642\u0648\u0627\u0639\u062f \u0623\u0648 \u0644\u0648\u0627\u0626\u062d \u0645\u0639\u0642\u062f\u0629<\/strong>. \u064a\u0648\u0641\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u062d\u0648\u0644 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\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7072\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0633\u0644\u0628\u064a\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.jpg\" alt=\"\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\" width=\"700\" height=\"445\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0633\u0644\u0628\u064a\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.jpg 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0633\u0644\u0628\u064a\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a-300x191.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0633\u0644\u0628\u064a\u0627\u062a-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a-768x488.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0642\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u0639\u0638\u0645 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\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong> \u064a\u0642\u0636\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0641\u0642\u0637 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 <strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c <strong>\u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062b\u0644 \u062a\u0648\u0642\u0641 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u064a\u0635\u0639\u0628 \u0645\u062a\u0627\u0628\u0639\u062a\u0647<\/strong>: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0645\u0642\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0636\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062e\u0635\u0635 \u0644\u0643 \u0644\u0627\u062a\u0628\u0627\u0639\u0647 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 <strong>\u0644\u0627 \u064a\u0648\u0641\u0631 \u0623\u064a \u0645\u0631\u0648\u0646\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u064a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0639\u0645\u0644 \u0628\u062f\u0627\u0626\u0644. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u064b\u0627 \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0642\u064a\u0648\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">\u0645\u0644\u062e\u0635<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u062f\u0639\u0629 \u062a\u062a\u0628\u0639 \u0641\u064a\u0647 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0634\u0647\u0631. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0633\u064a\u0637 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0642\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0648\u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3184 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/nutrition\/chemical-diet\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0642\u0635\u0635\u064a\u0629 \u0625\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 (6.4 \u0643\u062c\u0645) \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f. \u0625\u0646\u0647 \u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0628\u0639\u0636 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0642\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647 \u063a\u064a\u0631 \u0635\u062d\u064a \u0648\u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u063a\u064a\u0631 \u0641\u0639\u0627\u0644. \u062a\u0642\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0622\u0645\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. &#8230;<\/p>\n","protected":false},"author":15,"featured_media":7069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1467,1464,1466,1465],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a-1024x575.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7064"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=7064"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7064\/revisions"}],"predecessor-version":[{"id":7075,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/7064\/revisions\/7075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7069"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=7064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=7064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=7064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}