{"id":6972,"date":"2022-01-13T15:07:34","date_gmt":"2022-01-13T13:07:34","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6972"},"modified":"2022-01-18T19:10:32","modified_gmt":"2022-01-18T17:10:32","slug":"%d8%ae%d8%b1%d8%a7%d9%81%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ae%d8%b1%d8%a7%d9%81%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"10 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0646\u062a\u0628\u0647 \u0644\u0647\u0627 \u062c\u064a\u062f\u0627!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0622\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0632\u0627\u0626\u062f\u064b\u0627 \u0648\u062a\u062d\u0627\u0648\u0644 \u0625\u064a\u062c\u0627\u062f \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062e\u0633\u0627\u0631\u062a\u0647\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u0642 \u0628\u0647\u0627 \u0628\u0633\u0628\u0628 \u0633\u0645\u0627\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0623\u064a\u0636\u0627 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ae%d8%b1%d8%a7%d9%81%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0639\u0644\u0645 \u062d\u0642\u064a\u0642\u062a\u0647\u0627\u060c \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0647\u0646\u0627 \u0639\u0644\u0649 10 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">10 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a<\/span><\/h2>\n<p>\u0647\u0646\u0627\u0643 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%88%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d9%81%d9%8a-%d8%aa%d9%86%d8%ad%d9%8a%d9%81-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u062c\u0633\u0645<\/a>\u060c \u0645\u0646\u0647\u0627 \u0623\u062e\u0637\u0627\u0621 \u0623\u0648 \u062e\u0631\u0627\u0641\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062f\u0627\u064a\u062a \u0646\u0630\u0643\u0631\u0647\u0627 \u0647\u0646\u0627.<\/p>\n<h3><span style=\"font-weight: 400;\">1- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u063a\u0644\u0649 \u062b\u0645\u0646\u0627\u064b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629. \u0642\u062f \u062a\u0641\u0627\u062c\u0623 \u0628\u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0644<\/strong>. \u0623\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0634\u0631\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u0629<\/strong>: \u0625\u0646\u0647\u0627 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0641\u0627\u0642\u062f. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0641\u0642\u0637 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0627\u0642\u064a \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u064a\u0632\u0631. \u0633\u0648\u0641 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062c\u0631\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0631\u062e\u0635<\/strong> \u0623\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a: \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0634\u0627\u0628\u0647 \u0646\u0637\u0627\u0642 \u0627\u0644\u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0630\u0648\u0642 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u0627\u062a\u0648\u0631\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0623\u0634\u064a\u0627\u0621 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643<\/strong>: \u0627\u0644\u0628\u0642\u0648\u0644 (\u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621) \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0631\u062e\u0635 \u0633\u0644\u0639 \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a. \u0641\u0647\u064a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0633\u064a\u0636\u064a\u0641\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0625\u0644\u0649 \u0623\u064a \u0648\u062c\u0628\u0629 \u0644\u0630\u064a\u0630\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0637\u0628\u062e \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/strong>: \u064a\u0639\u062f \u0635\u0646\u0639 \u0637\u0639\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0637\u0639\u0627\u0645\u0643. \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0641\u064a\u0631 \u0625\u0630\u0627 \u0627\u0634\u062a\u0631\u064a\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0628\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0645\u0633\u0628\u0642\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0648\u062c\u0628\u062a\u0643 \u0644\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6964\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.jpg\" alt=\"\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" width=\"700\" height=\"403\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.jpg 730w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-300x173.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">2- \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0623\u0631\u0632) \u0645\u0641\u064a\u062f\u0629 \u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>. \u0625\u0646\u0647\u0627 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0639\u0637\u064a \u062c\u0633\u0645\u0643:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u064a\u0647\u0627. \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0625\u0644\u0649 \u0633\u062a\u0631\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u063a\u0637\u0627\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0631\u0632. \u0637\u0639\u0645\u0647\u0627 \u062c\u064a\u062f \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0635\u0644\u0635\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0636\u0645 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0630\u0627\u0642\u0647\u0627 \u062c\u064a\u062f\u064b\u0627. \u0648\u0625\u0630\u0627 \u0627\u0634\u062a\u0631\u064a\u062a \u0639\u0644\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0642\u0637\u0639\u0629\u060c \u0641\u0633\u064a\u062a\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0632\u0627\u0646\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3- \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0644\u064a\u0633 \u0635\u062d\u064a\u062d\u0627\u060c \u0641\u0647\u0648 \u0645\u0646 \u0623\u0634\u0647\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ae%d8%b1%d8%a7%d9%81%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a>\u060c <strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0646\u0634\u0631\u0628\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0634\u062f\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0623\u0648 75 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0643\u062b\u0641 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u062b\u0644 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 (\u0623\u0648 \u0627\u0644\u0642\u0648\u064a)\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0646\u0641\u0633 \u0628\u0635\u0639\u0648\u0628\u0629 \u0648\u0633\u0631\u0639\u0629. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u062e\u0635 \u0645\u0627 \u062f\u0648\u0646 \u062a\u0648\u0642\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0637\u0628\u064a\u0628\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0642\u062a\u0631\u0627\u062d \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0645\u062f\u0649 \u0634\u062f\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0634\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0647\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0642\u0635.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0633\u0644 \u0627\u0644\u0633\u064a\u0627\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u062f \u0648\u0647\u0628\u0648\u0637 \u0627\u0644\u0633\u0644\u0627\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0639 \u0643\u0644\u0628\u0643 \u0623\u0648 \u0623\u0635\u062f\u0642\u0627\u0626\u0643.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0645\u062a\u0639\u064b\u0627 \u0623\u064a\u0636\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0639\u0628 \u0645\u0639 \u0644\u0639\u0628\u0629 \u0637\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0646\u0632\u0647\u0629. \u0623\u0648 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0633\u064a\u0645 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a\u060c \u0645\u062b\u0644 \u062a\u0631\u062a\u064a\u0628 \u0646\u0632\u0647\u0629 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643. \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">4- \u0644\u0627 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0635\u0639\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0645\u0642\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0643\u0643 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u064a\u0634\u062a\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0644\u062a\u0639\u0637\u064a\u0643 \u062f\u0641\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u062f\u064a\u0629. \u062a\u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0646 \u064a\u0623\u0643\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0642\u064a\u062f\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u064a\u0633\u062a \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0648\u0632\u0646\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0643\u0648\u062a\u0634 \u0623\u0646 \u064a\u0646\u0635\u062d\u0643 \u0628\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0644\u0643\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0623\u0645\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0642\u062f \u062a\u0646\u062f\u0647\u0634 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%86%d8%a7%d9%83%d8%b3-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0646\u0627\u0643\u0633 \u0635\u062d\u064a\u0629 \u062e\u0641\u064a\u0641\u0629<\/a> \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631.<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0627\u0643\u0647\u0629 \u0637\u0627\u0632\u062c\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0639\u0643 \u0627\u0644\u0623\u0631\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">5- <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0648\u0627\u0644\u0634\u0627\u064a \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0628\u0635\u062d\u062a\u0643\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0646\u062a\u0634\u0627\u0631\u0627. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u064a \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u062a\u0634\u0631\u0628\u0647\u0627 \u0648\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u060c \u0645\u062b\u0644 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f\u0647.<\/span><\/p>\n<p><strong>\u0647\u0646\u0627\u0643 \u0623\u062f\u0648\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0648\u0632\u0646\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643.<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6978 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0623\u0634\u0647\u0631-\u062e\u0631\u0627\u0641\u0627\u062a-\u0639\u0646-\u0627\u0644\u062f\u0627\u064a\u062a-1024x683.jpg\" alt=\"\u0623\u0634\u0647\u0631 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0623\u0634\u0647\u0631-\u062e\u0631\u0627\u0641\u0627\u062a-\u0639\u0646-\u0627\u0644\u062f\u0627\u064a\u062a-1024x683.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0623\u0634\u0647\u0631-\u062e\u0631\u0627\u0641\u0627\u062a-\u0639\u0646-\u0627\u0644\u062f\u0627\u064a\u062a-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0623\u0634\u0647\u0631-\u062e\u0631\u0627\u0641\u0627\u062a-\u0639\u0646-\u0627\u0644\u062f\u0627\u064a\u062a-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0623\u0634\u0647\u0631-\u062e\u0631\u0627\u0641\u0627\u062a-\u0639\u0646-\u0627\u0644\u062f\u0627\u064a\u062a.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">6- \u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0633\u064a\u062d\u0627\u0641\u0638 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\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639. \u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0623\u0646\u0643 \u062a\u0623\u0643\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u062c\u0627\u062d \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u0644\u0648 \u062a\u062e\u0637\u064a\u062a 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\u0647\u0630\u0627 \u0642\u062f \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0642\u0644 \u062f\u0647\u0648\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0628\u0648\u0627\u062a \u0637\u0639\u0627\u0645\u0643 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0643\u0645\u064a\u0629 &#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0644\u064a\u0629&#8221; \u0648\u0643\u0645\u064a\u0629 &#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629&#8221; (\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629) \u0644\u0643\u0644 \u062d\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062c\u0639\u0644\u0643 \u0633\u0645\u064a\u0646\u0627\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u0646 \u0623\u0634\u0647\u0631 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0646\u0633\u0645\u0639\u0647\u0627\u060c \u0644\u0643\u0646 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 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\u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong> \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0637\u0634\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0641\u062d\u0627\u0648\u0644 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648\u0644\u0627\u064b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0623\u064a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0633\u0643\u0631\u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u064a<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">9- \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u0628\u062a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0647\u0630\u0627 \u0639\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0623\u062e\u0636\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0647\u0648\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/a>.<\/span><\/li>\n<\/ul>\n<p><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u062f \u0644\u0627 \u062a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0630\u0644\u0643.<\/strong><\/p>\n<h3><span style=\"font-weight: 400;\">10- \u0627\u0644\u0623\u0643\u0644 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u0627\u064b<\/span><\/h3>\n<p><strong>\u0627\u0644\u0623\u0643\u0644 \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u060c \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0644\u0627 \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0623\u0643\u0644\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0641\u0644\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. \u0642\u062f \u064a\u0639\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0623\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u063a\u0630\u064a\u0629 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0637\u0639\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u0633\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0645\u0631\u0636 \u062e\u0637\u064a\u0631. \u064a\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0645\u0646 \u0643\u0644 5 \u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u064a\u0645\u0643\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0647\u062f\u0641\u0643 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a<\/a> \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648<a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u060c \u0648\u0638\u0631\u0648\u0641 \u062d\u064a\u0627\u062a\u0643 \u0633\u0648\u0627\u0621 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062c\u064a\u0645\u060c \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0628\u0631 \u0627\u0644\u0634\u0627\u062a \u062f\u0627\u062e\u0644 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a>.<\/span><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/support\/healthy-living\/healthy-eating\/dieting-myths\" target=\"_blank\" rel=\"noopener\">Bhf<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0622\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0632\u0627\u0626\u062f\u064b\u0627 \u0648\u062a\u062d\u0627\u0648\u0644 \u0625\u064a\u062c\u0627\u062f \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062e\u0633\u0627\u0631\u062a\u0647\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u0642 \u0628\u0647\u0627 \u0628\u0633\u0628\u0628 \u0633\u0645\u0627\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0623\u064a\u0636\u0627 \u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0639\u0644\u0645 \u062d\u0642\u064a\u0642\u062a\u0647\u0627\u060c \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0647\u0646\u0627 \u0639\u0644\u0649 10 \u062e\u0631\u0627\u0641\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1447,1446,1448,1449],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u062e\u0631\u0627\u0641\u0627\u062a-\u0639\u0646-\u0627\u0644\u062f\u0627\u064a\u062a-1024x538.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6972"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6972"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6972\/revisions"}],"predecessor-version":[{"id":7122,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6972\/revisions\/7122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6977"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}