{"id":6928,"date":"2022-01-10T00:29:11","date_gmt":"2022-01-09T22:29:11","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6928"},"modified":"2023-01-29T14:12:05","modified_gmt":"2023-01-29T12:12:05","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d9%8a%d8%ac%d9%84-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d9%8a%d8%ac%d9%84-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0637\u0631\u064a\u0642\u0629 \u0623\u062f\u0627\u0621\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0647\u0648 \u0645\u0648\u0636\u0648\u0639 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d9%8a%d8%ac%d9%84-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0646\u0633\u0627\u0621<\/a> \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u064a\u0636\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d9%8a%d8%ac%d9%84-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0631\u062c\u0627\u0644<\/a> \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 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\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 (\u062e\u0627\u0635\u0629 \u0628\u0633\u0628\u0628 \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627)\u060c \u0623\u0648 \u0633\u0644\u0633 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646\u060c \u0623\u0648 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0645\u062b\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u0637\u0633 \u0623\u0648 \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0636\u062d\u0643 (\u064a\u0633\u0645\u0649 &#8220;\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a&#8221;). \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0642\u0648\u064a\u0629 \u0642\u0627\u0639 \u062d\u0648\u0636\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2- \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u0631\u0635 \u0627\u0644\u062a\u062f\u0644\u064a:&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062f\u0644\u064a \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u0648\u0636 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 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\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0636\u0639\u064a\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u062f\u0644\u064a.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629:&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0642\u0630\u0641. \u064a\u0648\u0635\u064a \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u064a\u062c\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u0648 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6932\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0641\u0648\u0627\u0626\u062f-\u062a\u0645\u0627\u0631\u064a\u0646-\u0643\u064a\u062c\u0644-\u0644\u0644\u0631\u062c\u0627\u0644-\u0644\u0644\u062d\u0648\u0636.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0631\u062c\u0627\u0644 \u0644\u0644\u062d\u0648\u0636\" width=\"700\" height=\"302\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0641\u0648\u0627\u0626\u062f-\u062a\u0645\u0627\u0631\u064a\u0646-\u0643\u064a\u062c\u0644-\u0644\u0644\u0631\u062c\u0627\u0644-\u0644\u0644\u062d\u0648\u0636.jpg 968w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0641\u0648\u0627\u0626\u062f-\u062a\u0645\u0627\u0631\u064a\u0646-\u0643\u064a\u062c\u0644-\u0644\u0644\u0631\u062c\u0627\u0644-\u0644\u0644\u062d\u0648\u0636-300x130.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0641\u0648\u0627\u0626\u062f-\u062a\u0645\u0627\u0631\u064a\u0646-\u0643\u064a\u062c\u0644-\u0644\u0644\u0631\u062c\u0627\u0644-\u0644\u0644\u062d\u0648\u0636-768x332.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u0637\u0631\u064a\u0642\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0623\u062f\u0627\u0621 \u0623\u0648\u0644 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0636\u0639 \u0645\u0631\u064a\u062d. \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0648\u0641\u064a \u0623\u064a \u0648\u0636\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 &#8211; \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u0627\u0644\u0633\u064b\u0627 \u0623\u0648 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u060c \u0627\u0628\u062d\u062b \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0648\u0636\u0639 \u0645\u0631\u064a\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0639\u0646\u062f \u0627\u0644\u062a\u0628\u0648\u0644 \u0644\u0623\u0646 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u062f\u0641\u0642 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0628\u0642\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0628\u0648\u0644 \u0641\u064a \u0645\u062b\u0627\u0646\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0631\u0636\u0643 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 (UTIs).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0644\u062a\u062d\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u062d\u0648\u0636\u0643\u060c \u062d\u0627\u0648\u0644 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0628\u0648\u0644 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0623\u0648 \u062d\u0628\u0633 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0642\u0628\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0645\u062b\u0644 \u0627\u0644\u0631\u0641\u0639 \u0623\u0648 \u0627\u0644\u0634\u062f \u0641\u064a \u0627\u0644\u062d\u0648\u0636 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629. \u062a\u062c\u0646\u0628 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u0648\u064a\u0629\u060c \u0623\u0648 \u0639\u0642\u062f \u0633\u0627\u0642\u064a\u0643\u060c \u0623\u0648 \u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0642\u062f\u060c \u0639\u0642\u062f\u060c \u0648\u062a\u062d\u0631\u064a\u0631. \u0642\u0645 \u0628\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 (\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062e\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646). \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0639\u062f \u0625\u0644\u0649 \u062e\u0645\u0633\u0629. \u062d\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u062e\u064a\u0644 \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0645\u0631\u0648\u0631 \u0627\u0644\u063a\u0627\u0632\u0627\u062a) \u0648\u0639\u062f \u0625\u0644\u0649 \u062e\u0645\u0633\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0643\u0631\u0631. \u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 10 \u0625\u0644\u0649 15 \u0645\u0631\u0629\u060c \u062d\u062a\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.masterclass.com\/articles\/kegels-for-men#3-benefits-of-kegels-for-men\" target=\"_blank\" rel=\"noopener\">Masterclass<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0647\u0648 \u0645\u0648\u0636\u0648\u0639 \u0634\u0627\u0626\u0639 \u0644\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0641\u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0644\u0643\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0648\u064a\u062a\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062a\u062f\u0639\u0645 \u0645\u062b\u0627\u0646\u062a\u0643 \u0648\u0623\u0645\u0639\u0627\u0626\u0643\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0645\u0646 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u062f\u0644\u064a \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u0648\u0636. \u0648\u064a\u0648\u062c\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u064a\u0636\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0631\u062c\u0627\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u064a\u0645\u0643\u0646\u0643 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[771,1441,1440],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0641\u0648\u0627\u0626\u062f-\u062a\u0645\u0627\u0631\u064a\u0646-\u0643\u064a\u062c\u0644-\u0644\u0644\u0631\u062c\u0627\u0644-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6928"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6928"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6928\/revisions"}],"predecessor-version":[{"id":12239,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6928\/revisions\/12239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6931"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}