{"id":6838,"date":"2022-01-05T14:35:47","date_gmt":"2022-01-05T12:35:47","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6838"},"modified":"2022-01-05T14:35:47","modified_gmt":"2022-01-05T12:35:47","slug":"%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85\/","title":{"rendered":"\u0645\u062e\u0627\u0637\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0644<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a> \u0648\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0643\u062d\u0644 \u0633\u0631\u064a\u0639 \u0644\u0628\u0646\u0627\u0621 \u0623\u062c\u0633\u0627\u0645\u0647\u0645\u060c \u0644\u0643\u0646 \u0645\u062e\u0627\u0637\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u064a\u0633\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646\u062f 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\u0648\u0627\u062d\u062f\u0629 19 \u062d\u0627\u0644\u0629 \u0648\u0641\u0627\u0629 \u0641\u064a \u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 1990 \u06482012 \u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0642\u0627\u0642\u064a\u0631 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 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400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0644\u0641 \u0627\u0644\u0634\u0631\u064a\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0644\u0644 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/span><\/li>\n<\/ul>\n<p><strong>\u0645\u062e\u0627\u0637\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0630\u0643\u0648\u0631:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0636\u062e\u0645 \u0627\u0644\u062b\u062f\u064a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0635 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u0644\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062e\u0635\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><strong>\u0645\u062e\u0627\u0637\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0625\u0646\u0627\u062b:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0635\u0648\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u062c\u0645 \u0627\u0644\u062b\u062f\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0645\u0648 \u0634\u0639\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u0644\u0639.<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0639\u062f\u0648\u0649:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \/ \u0627\u0644\u0625\u064a\u062f\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0643\u0628\u062f:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0648\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0627\u0645\u0629 \u0642\u0635\u064a\u0631\u0629 (\u0625\u0630\u0627 \u0623\u062e\u0630\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0648\u062a\u0631.<\/span><\/li>\n<\/ul>\n<p><strong>\u0622\u062b\u0627\u0631 \u0646\u0641\u0633\u064a\u0629:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0648\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0648\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0648\u0647\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0644\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062e\u0631\u0627\u062c\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0631\u0627\u062c \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u0642\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u064a\u0631\u0642\u0627\u0646.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0636\u0631\u0627\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a> \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644:<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">1- \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061b \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u061b \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong>\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0642\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 30 \u0639\u0627\u0645\u064b\u0627. \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL) \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0633\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0639\u0637\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u0625\u0630\u0627 \u062a\u0645 \u0645\u0646\u0639 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. \u062a\u0632\u064a\u062f \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u062a\u0634\u0643\u0644 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0625\u062a\u0644\u0627\u0641 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0636\u062e \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6842 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u062e\u0627\u0637\u0631-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1024x567.jpg\" alt=\"\u0645\u062e\u0627\u0637\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\" width=\"700\" height=\"388\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u062e\u0627\u0637\u0631-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1024x567.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u062e\u0627\u0637\u0631-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-300x166.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u062e\u0627\u0637\u0631-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-768x425.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u062e\u0627\u0637\u0631-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645.jpg 1109w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">2- \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0639\u0643\u0633\u0647\u0627 <strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 (\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629) \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 (\u0636\u0645\u0648\u0631 \u0627\u0644\u062e\u0635\u064a\u0629). \u0646\u0645\u0648 \u0627\u0644\u062b\u062f\u064a (\u0627\u0644\u062a\u062b\u062f\u064a) \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644<\/strong>. \u0642\u062f \u062a\u0639\u0645\u0644 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062e\u0635\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0645\u0639 \u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0641\u064a \u0627\u0644\u0625\u0646\u0627\u062b\u060c \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0630\u0643\u0648\u0631\u0629. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u064a\u062a\u0646\u0627\u0642\u0635 \u062d\u062c\u0645 \u0627\u0644\u062b\u062f\u064a \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0644\u062f \u062e\u0634\u0646\u064b\u0627\u060c \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0635\u0648\u062a \u0623\u0639\u0645\u0642. \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0646\u0645\u0648 \u0645\u0641\u0631\u0637 \u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0643\u0646\u0647\u0646 \u064a\u0641\u0642\u062f\u0646 \u0634\u0639\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong>. \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a\u060c \u062a\u0635\u0628\u062d \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0644\u0627 \u0631\u062c\u0639\u0629 \u0641\u064a\u0647\u0627.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">3- \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0642\u0646\u0648\u0646 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u0642\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0642\u0645\u0629 \u0623\u0648 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0625\u0628\u0631\u064b\u0627 \u0645\u0644\u0648\u062b\u0629 \u0645\u0639 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0622\u062e\u0631\u064a\u0646. \u0647\u0630\u0627 \u064a\u0639\u0631\u0636 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f <strong>\u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f B \u0648C.<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 <strong>\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u062a\u062b\u0628\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0639\u062f\u0648\u0649<\/strong>.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">4- \u0627\u0644\u0643\u0628\u062f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0628\u0637 \u0633\u0648\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0628\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0648\u0631\u0645\u064b\u0627\u060c \u0648\u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629 \u062a\u0633\u0645\u0649 peliosis hepatis\u060c \u062d\u064a\u062b \u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0645\u0645\u0644\u0648\u0621\u0629 \u0628\u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0643\u064a\u0627\u0633\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a <strong>\u062d\u062f\u0648\u062b \u0646\u0632\u064a\u0641 \u062f\u0627\u062e\u0644\u064a \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0648\u062a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629<\/strong>.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">5- \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 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\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629\u060c <strong>\u064a\u0645\u0643\u0646 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0635\u0646\u0627\u0639\u064a\u0627\u064b \u0623\u0646 \u062a\u0634\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0623\u0648\u0627\u0646 \u0625\u0644\u0649 \u062a\u0648\u0642\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0631\u0627\u0641\u0639\u064a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u064a\u0626\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0644\u062f\u064a\u0647\u0645 \u0623\u0648\u062a\u0627\u0631 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0648\u062a\u0627\u0631.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">6- \u0627\u0644\u062c\u0644\u062f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0641\u064a \u0638\u0647\u0648\u0631 <strong>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0642\u0637 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u062e\u0627\u0637\u0631-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0627\u0644\u062d\u0642\u0646.jpg 710w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u062e\u0627\u0637\u0631-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0627\u0644\u062d\u0642\u0646-300x169.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">7- \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 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400;\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0639\u0638\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0629\u060c \u0641\u0625\u0646 \u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0633\u0646 \u0627\u0644\u0631\u0634\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629. \u0644\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u064a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0648\u0623\u0646 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.drugabuse.gov\/publications\/research-reports\/steroids-other-appearance-performance-enhancing-drugs-apeds\/what-are-side-effects-anabolic-steroid-misuse\" target=\"_blank\" rel=\"noopener\">Drugabuse<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0643\u062d\u0644 \u0633\u0631\u064a\u0639 \u0644\u0628\u0646\u0627\u0621 \u0623\u062c\u0633\u0627\u0645\u0647\u0645\u060c \u0644\u0643\u0646 \u0645\u062e\u0627\u0637\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u064a\u0633\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646\u062f \u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0643\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0646\u0648\u0627\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0648\u064a\u0645\u0643\u0646 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1151,1066,1426,1425],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/01\/\u0645\u062e\u0627\u0637\u0631-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0644\u0644\u062c\u0633\u0645-1024x575.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6838"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6838"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6838\/revisions"}],"predecessor-version":[{"id":6845,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6838\/revisions\/6845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6841"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}