{"id":6766,"date":"2021-12-30T11:50:22","date_gmt":"2021-12-30T09:50:22","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6766"},"modified":"2021-12-30T11:50:22","modified_gmt":"2021-12-30T09:50:22","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d9%84%d8%a7%d9%86%d9%83-%d9%8a%d9%88%d9%85%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d9%84%d8%a7%d9%86%d9%83-%d9%8a%d9%88%d9%85%d9%8a%d8%a7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u064a\u0648\u0645\u064a\u0627 \u0644\u062c\u0633\u0645\u0643 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"

\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0644\u064a\u0627\u0642\u062a\u0643. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0648\u0646 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629. \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u064a\u0648\u0645\u064a\u0627 \u0643\u062b\u064a\u0631\u0629 \u0648\u0633\u062a\u062c\u0639\u0644\u0643 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0623\u062f\u0627\u0621\u0647 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u062a\u0643 \u0648\u062a\u062d\u0645\u0644\u0643.<\/span><\/p>\n

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\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0625\u062c\u0631\u0627\u0626\u0647\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643<\/a> \u0642\u0648\u0649 \u0644\u0627 \u064a\u0633\u062a\u0647\u0627\u0646 \u0628\u0647\u0627. \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u062a\u062e\u062a\u0628\u0631 \u062d\u062f\u0648\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u0635\u062d\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0644\u0645 \u064a\u0633\u0628\u0642 \u0644\u0647 \u0645\u062b\u064a\u0644\u060c \u0648\u0627\u0644\u0622\u0646 \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0635\u0639\u064a\u062f \u0628\u0646\u0634\u0627\u0637 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0625\u0646\u0642\u0627\u0630 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n

\u0642\u0628\u0644 \u0630\u0644\u0643\u060c \u0642\u0645\u0646\u0627 \u0628\u0625\u062f\u0631\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0644\u0627\u0646\u0643\u060c \u0644\u062a\u062d\u0641\u064a\u0632\u0643 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u062e\u0635\u0635 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0645\u0646 \u0623\u062c\u0644 \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0644\u0628\u0642\u064a\u0629 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n

    \n
  1. \u064a\u0628\u062f\u0623 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/li>\n
  2. \u064a\u0628\u0646\u064a \u0642\u0648\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/li>\n
  3. \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645.<\/strong><\/li>\n
  4. \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/strong><\/li>\n
  5. \u064a\u0646\u0633\u0642 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/strong><\/li>\n
  6. \u064a\u0639\u0632\u0632 \u0645\u0632\u0627\u062c\u0643.<\/strong><\/li>\n
  7. \u064a\u0642\u0648\u064a \u0638\u0647\u0631\u0643.<\/strong><\/li>\n
  8. \u064a\u0635\u062d\u062d \u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645.<\/strong><\/li>\n
  9. \u064a\u0634\u0643\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629.<\/strong><\/li>\n<\/ol>\n

    \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
    \n     \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

    \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u064a\u0648\u0645\u064a\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644:<\/span><\/h2>\n

    1- \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n

    \u0628\u0644\u0627\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u062d\u062f\u064a \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u0644\u0643 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a. \u062a\u0639\u062f \u0627\u0645\u062a\u0644\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629 \u0645\u064a\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629.\u00a0<\/span>\u0633\u064a\u0636\u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u064a\u0648\u0645\u064a\u0627 \u0623\u0646 \u064a\u0638\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

    2- \u0628\u0646\u0627\u0621 \u0642\u0648\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/span><\/h3>\n

    \u062a\u0645\u0631\u064a\u0646 \u0628\u0644\u0627\u0646\u0643<\/a> \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u0646\u0643<\/a> \u062a\u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0633\u0637\u064a\u062d \u0628\u0637\u0646\u0643 \u0648\u062c\u0630\u0639\u0643 \u0648\u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641. \u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0627\u0644\u0639\u0643\u0633\u064a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u062a\u0639\u0631\u0636\u060c \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629\u060c \u0627\u0644\u0645\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0645\u0639\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n

    \"\u0627\u0644\u0628\u0644\u0627\u0646\u0643<\/p>\n

    3- \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/h3>\n

    \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u062f \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u0648\u062f\u0647 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643. \u064a\u0624\u062f\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0648\u062a\u0645\u062f\u064a\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0638\u0647\u0631\u0643 \u0648\u0643\u0630\u0644\u0643 \u0633\u0627\u0642\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u064a\u062c\u0639\u0644\u0647 \u0642\u0648\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0645\u0642\u0646\u0639\u0629.<\/span><\/p>\n

    4- \u0635\u062d\u0629 \u0639\u0638\u0627\u0645 \u0623\u0641\u0636\u0644<\/span><\/h3>\n

    \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u064a\u0648\u0645\u064a\u0627 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0645\u0627 \u064a\u0645\u0643\u0651\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0633\u0644\u0627\u0633\u0629 \u0636\u062f \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u062d\u0645\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0627 \u0623\u0646\u0633\u062c\u0629 \u0639\u0638\u0627\u0645 \u062c\u062f\u064a\u062f\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u0638\u0627\u0645 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/span><\/p>\n

    5- \u062a\u0646\u0633\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/h3>\n

    \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0645\u0644 \u0628\u0647\u0627 \u062c\u0633\u0645\u0643 \u0646\u0641\u0633\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0648\u064a \u062c\u0630\u0639\u0643 \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u064b\u0627 \u0643\u0648\u062d\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u062c\u0633\u062f\u064a\u064b\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/span><\/p>\n

    6- \u062a\u0645\u0631\u064a\u0646 \u0628\u0644\u0627\u0646\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0632\u0627\u062c\u0643<\/span><\/h3>\n

    \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0639\u062f \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u062d\u064a\u062b \u0625\u0646\u0647\u0627 \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u062f\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0631\u0647\u0642 \u0627\u0644\u0646\u0627\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u064a\u0646. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0642\u0648\u064a\u0629 \u062c\u0633\u0645\u0643\u060c \u064a\u0641\u0631\u0632 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0634\u0639\u0648\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u0625\u062c\u0647\u0627\u062f\u0643.<\/span><\/p>\n

    7- \u064a\u0642\u0648\u064a \u0638\u0647\u0631\u0643<\/span><\/h3>\n

    \u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0648\u0636\u0639\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0633\u0651\u0646\u0629 \u0648\u062d\u062f\u0647\u0627 \u0641\u064a \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0641\u0642\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/span><\/p>\n

    8- \u064a\u0635\u062d\u062d \u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645<\/span><\/h3>\n

    \u0648\u0636\u0639 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0645\u0634\u0627\u0628\u0647 \u062c\u062f\u064b\u0627 \u0644\u0644\u0648\u0642\u0648\u0641\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0646\u062a\u0635\u0628\u064b\u0627 \u0648\u0637\u0648\u064a\u0644\u064b\u0627 \u0645\u0639 \u0631\u0641\u0639 \u0643\u062a\u0641\u064a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0648\u0633\u062d\u0628 \u0645\u0639\u062f\u062a\u0643 \u0644\u0644\u062f\u0627\u062e\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0645 \u0644\u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062b\u0642\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

    9-\u00a0 \u064a\u0634\u0643\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/span><\/h3>\n

    \u0628\u064a\u0646\u0645\u0627 \u0646\u0628\u0630\u0644 \u0643\u0644 \u062c\u0647\u0648\u062f\u0646\u0627 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0630\u0639\u0646\u0627\u060c \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0631\u0643. \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0627\u0644\u062c\u064a\u062f \u064a\u062a\u0636\u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0642\u0644\u0635\u0647\u0627 \u0628\u0634\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/span><\/p>\n

    \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0631\u064a\u0646 \u0628\u0644\u0627\u0646\u0643: \u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629<\/span><\/h4>\n

    \u0633: \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0644\u0627\u0646\u0643 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u061f<\/span><\/p>\n

    \u062c: \u062a\u0642\u0648\u064a \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 (\u0639\u0636\u0644\u0627\u062a \u0628\u0635\u0631\u064a\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0633\u062a\u0629 \u062d\u0632\u0645)\u060c \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u062a\u0639\u0631\u0636\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0645\u0639\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646.<\/p>\n

    \u0633: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u064a\u0647 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u061f<\/span><\/p>\n

    \u062c: \u062a\u0645\u0631\u064a\u0646 \u0628\u0644\u0627\u0646\u0643 \u0627\u0644\u062c\u064a\u062f \u064a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/p>\n

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    \"\u0645\u0645\u064a\u0632\u0627\u062a<\/a><\/p>\n

    <\/p>\n

    \u0627\u0644\u0645\u0635\u062f\u0631: Femina.in<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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