{"id":6710,"date":"2021-12-28T19:17:47","date_gmt":"2021-12-28T17:17:47","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6710"},"modified":"2023-01-29T14:16:21","modified_gmt":"2023-01-29T12:16:21","slug":"%d8%a8%d8%b1%d9%88%d9%85%d9%88-%d9%83%d9%88%d8%af-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-%d8%a8%d9%84%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b1%d9%88%d9%85%d9%88-%d9%83%d9%88%d8%af-%d8%a7%d9%84%d9%83%d9%88%d8%aa%d8%b4-%d8%a8%d9%84%d8%b3\/","title":{"rendered":"\u0628\u0631\u0648\u0645\u0648 \u0643\u0648\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633 \u0644\u062e\u0635\u0648\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629"},"content":{"rendered":"

\u064a\u0648\u0641\u0631 \u0628\u0631\u0648\u0645\u0648 \u0643\u0648\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631\u0647 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u062e\u0635\u0648\u0645\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0641\u062a\u0646\u0633<\/a> \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0647\u062f\u0627\u064a\u0627 \u0634\u0647\u0648\u0631 \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u062a\u0635\u0644 \u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0647\u062f\u064a\u0629!<\/span><\/p>\n

\u0628\u0631\u0648\u0645\u0648 \u0643\u0648\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633<\/span><\/h2>\n

\u064a\u0648\u0641\u0631 \u0628\u0631\u0648\u0645\u0648 \u0643\u0648\u062f start<\/strong> \u062e\u0635\u0645 \u0661\u0660% \u0639\u0644\u0649 \u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0634\u0647\u0631<\/strong> \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633 \u0648\u0664\u0660% \u0639\u0644\u0649 \u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0640\u0663\u0634\u0647\u0648\u0631<\/strong> \u064875% \u0639\u0644\u0649 \u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0633\u0646\u0629<\/strong>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0629 \u0647\u062f\u064a\u0629<\/strong> \u0644\u0623\u064a \u062d\u0633\u0627\u0628 \u062a\u062e\u062a\u0627\u0631\u0647 \u0639\u0646\u062f \u0627\u0634\u062a\u0631\u0627\u0643\u0643 \u0633\u0646\u0629\u060c \u0623\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0644\u0645\u062f\u0629 \u0633\u0646\u0629 \u0648\u0625\u0647\u062f\u0627\u0621 \u0635\u062f\u064a\u0642\u0643 \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u062a\u0631\u064a\u062f\u0647 \u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0629 \u0645\u062c\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633 \u0645\u0639 \u062e\u0635\u0645 \u0627\u0644\u064075% \u0641\u062a\u062d\u0635\u0645 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0645 \u0648\u0627\u0644\u0647\u062f\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0648\u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0631\u0636 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647.<\/span><\/p>\n

\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0646 \u0647\u0646\u0627 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0631\u064a\u0646 \u0647\u062f\u064a\u0629 \u0639\u0646\u062f \u0627\u0634\u062a\u0631\u0627\u0643\u0643 \u0644\u0634\u0647\u0631 \u0648\u0627\u062d\u062f<\/strong><\/a> \u0623\u064a \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0634\u062a\u0631\u0627\u0643 3 \u0634\u0647\u0648\u0631 \u0628\u0633\u0639\u0631 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/span><\/p><\/blockquote>\n

\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u062f \u062e\u0635\u0645 \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633\u061f<\/h3>\n

\u0639\u0646\u062f \u0648\u0635\u0648\u0644\u0643 \u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u062f\u0641\u0639 \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 (\u0644\u062f\u064a\u0643 \u0643\u0648\u062f \u062e\u0635\u0645 \u0623\u0648 \u062f\u0639\u0648\u0629) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u064a\u0633\u0627\u0631 \u0627\u0644\u0635\u0641\u062d\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629.<\/p>\n

\"\u0628\u0631\u0648\u0645\u0648<\/p>\n

\u0648\u0628\u0639\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627 \u0623\u062f\u062e\u0644 \u0643\u0648\u062f \u0627\u0644\u062e\u0635\u0645 start \u0648\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u062d\u0641\u0638.<\/p>\n

\"\u0628\u0631\u0648\u0645\u0648\u0643\u0648\u062f<\/p>\n

\u0633\u062a\u062c\u062f \u0623\u0646 \u0627\u0644\u062e\u0635\u0645 \u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647 \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0628\u0647 \u0648\u0633\u064a\u0638\u0647\u0631\u0644\u0643 \u0627\u0644\u0633\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u062e\u0635\u0645.<\/p>\n

\"\u0643\u0648\u062f<\/p>\n

<\/h4>\n

\u0645\u0627 \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0644\u0633<\/span>\u061f<\/span><\/h4>\n

1 – \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0628\u064a\u0627\u0646\u0627\u062a \u062c\u0633\u0645\u0643 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644\u0647\u0627 \u0645\u0646 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0648\u0647\u062f\u0641 \u0633\u0648\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0628\u064a\u0639\u0629 \u0647\u062f\u0641\u0643 \u0648\u0645\u0644\u0627\u0626\u0645 \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u0648\u062c\u062f \u0623\u0646\u0638\u0645\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u064a\u0636\u0627).<\/span><\/p>\n

2 – \u062e\u0648\u0627\u0635 \u0645\u0631\u064a\u062d\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0644\u0633\u0647\u0648\u0644\u0629 \u0634\u0631\u0627\u0621 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0648\u062c\u0628\u0627\u062a\u0643 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0648\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0646\u0633\u0628 \u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u0641\u0636\u064a\u0644\u0643 \u0644\u0634\u064a\u0621 \u0645\u0639\u064a\u0646.<\/span><\/p>\n

3-\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0648\u0639\u0627\u062a \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0646\u0627\u0643\u0633 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0627 \u062a\u0641\u0636\u0644\u0647\u0627 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u0649 \u062a\u063a\u064a\u0631 \u0648\u062a\u0646\u0648\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0623\u0648 \u0628\u0637\u064a\u0621 \u062d\u0633\u0628 \u062a\u0641\u0636\u064a\u0644\u0643.<\/span><\/p>\n

4 – \u062c\u062f\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0645\u062d\u062f\u062f \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0644\u0627\u0626\u0645 \u0644\u0647\u062f\u0641\u0643 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646\u0647 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647.<\/span><\/p>\n

5- \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634.<\/span><\/p>\n

6- \u0627\u0644\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0628\u062a\u0637\u0648\u0631\u0627\u062a\u0647 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u0634\u0647\u0631.<\/span><\/p>\n

7- \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u0645\u064a\u0644 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/span><\/p>\n

\u200b8- \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0623\u0648 \u0635\u0639\u0628 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/span><\/p>\n

9- \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0641\u0636\u0644\u0647\u0627.<\/span><\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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