{"id":6684,"date":"2021-12-27T15:37:47","date_gmt":"2021-12-27T13:37:47","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6684"},"modified":"2023-04-11T04:05:32","modified_gmt":"2023-04-11T02:05:32","slug":"%d8%b9%d8%af%d8%af-%d8%aa%d9%83%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%84%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d8%af%d8%af-%d8%aa%d9%83%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%84%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85\/","title":{"rendered":"\u0643\u0645 \u0639\u062f\u062f \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062a\u0636\u062e\u064a\u0645 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a\u0647\u061f"},"content":{"rendered":"<p><strong>\u0639\u062f\u062f \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 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href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0648\u062b\u0631 \u0639\u062f\u062f \u062a\u0643\u0631\u0627\u0631\u0627\u062a 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400;\">\u0632\u064a\u0627\u062f\u0629 \u0648\u0642\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u062f\u0648\u0645 45-60 \u062b\u0627\u0646\u064a\u0629 \u0648\u0647\u0648 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u0628\u0646\u0633\u0628\u0629 80\u066a \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0639\u062f\u062f-\u062a\u0643\u0631\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0644\u0644\u062a\u0636\u062e\u064a\u0645.jpg\" alt=\"\u0639\u062f\u062f \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062a\u0636\u062e\u064a\u0645\" width=\"830\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0639\u062f\u062f-\u062a\u0643\u0631\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0644\u0644\u062a\u0636\u062e\u064a\u0645.jpg 830w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0639\u062f\u062f-\u062a\u0643\u0631\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0644\u0644\u062a\u0636\u062e\u064a\u0645-300x169.jpg 300w, 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":6688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[1395,1223,1222,1394],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0639\u062f\u062f-\u062a\u0643\u0631\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0644\u0644\u062a\u0636\u062e\u064a\u0645-\u0648\u0627\u0644\u0642\u0648\u0629.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6684"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6684"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6684\/revisions"}],"predecessor-version":[{"id":13577,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6684\/revisions\/13577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6688"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}