{"id":6630,"date":"2021-12-21T18:37:29","date_gmt":"2021-12-21T16:37:29","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6630"},"modified":"2023-01-29T14:06:46","modified_gmt":"2023-01-29T12:06:46","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%ad%d9%88%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%ad%d9%88%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0622\u062b\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d9%88%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> 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\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u0646\u064a\u0644 \u0628\u0631\u0648\u0628\u0627\u0646\u0648\u0644\u0627\u0645\u064a\u0646 (PPA) \u0648\u0627\u0644\u0641\u064a\u0646\u0641\u0644\u0648\u0631\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0641\u064a\u062f\u0631\u064a\u0646 \u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0644\u0633\u064a\u0637\u0631\u0629 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\u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u062a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6636 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0645\u0646-\u0623\u0636\u0631\u0627\u0631-\u062d\u0648\u0627\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646.jpg\" alt=\"\u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\" width=\"700\" height=\"525\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0645\u0646-\u0623\u0636\u0631\u0627\u0631-\u062d\u0648\u0627\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0645\u0646-\u0623\u0636\u0631\u0627\u0631-\u062d\u0648\u0627\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"3\">\n<li>\n<h3><span style=\"font-weight: 400;\"> \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u062d\u0648\u0627\u0631\u0642 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\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0642\u062f \u062a\u0633\u0628\u0628 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u062a\u0649 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0647\u0648 \u0645\u0627\u062f\u0629 \u0645\u0636\u0627\u0641\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0639\u0642\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0648\u0644. \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0623\u064a \u0645\u0645\u064a\u0639 \u0644\u0644\u062f\u0645 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0625\u0644\u0649 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h3><span style=\"font-weight: 400;\"> \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \/ \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062f \u0645\u0646 \u0634\u0647\u064a\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u062c\u0633\u0645\u0643. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u062a\u0639\u0645\u0644 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u062a\u0623\u062e\u064a\u0631 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 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\u0648\u0632\u0646 \u062c\u0633\u0645\u0643\u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646!<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<ol start=\"6\">\n<li>\n<h3><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0631\u0642<\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0627\u0644 \u0625\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a\u0647\u060c \u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u060c \u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0648\u062c\u062f \u0627\u0644\u0628\u062d\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u0642\u0637 \u0641\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u0631\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0631\u0642 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0644\u0646 \u062a\u0641\u0642\u062f \u0648\u0632\u0646\u0643 \u0648\u0644\u0646 \u062a\u0646\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u0644\u064a\u0644\u0627\u064b. \u0644\u0630\u0627\u060c \u0623\u0646\u062a \u062a\u0639\u0644\u0645 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0623\u0636\u0631\u0627\u0631 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0641\u0639\u0647\u0627 \u0648\u0623\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0627\u0630\u064a\u0628!<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d9%85%d9%84-%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/a> \u0647\u0644 \u0647\u064a \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0628\u0648\u0628 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0647\u0630\u0627 \u064a\u062d\u0641\u0632 \u0625\u0637\u0644\u0627\u0642 \u0628\u0639\u0636 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646). \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0631\u0642 \u0623\u0648 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629\u060c \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 (ATP). \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0644\u0630\u0644\u0643\u060c \u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0631\u0637\u0627\u0644 \u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u064a\u0636\u064b\u0627!<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6637 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0623\u0636\u0631\u0627\u0631-\u062d\u0648\u0627\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u0643\u0628\u064a\u0631\u0629.jpg\" alt=\"\u0623\u0636\u0631\u0627\u0631 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\" width=\"619\" height=\"350\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0623\u0636\u0631\u0627\u0631-\u062d\u0648\u0627\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u0643\u0628\u064a\u0631\u0629.jpg 619w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0623\u0636\u0631\u0627\u0631-\u062d\u0648\u0627\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u0643\u0628\u064a\u0631\u0629-300x170.jpg 300w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/><\/p>\n<h5><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646:<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0623\u0641\u0631\u064a\u0642\u064a (Irvingia gabonensis) \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0634\u062d\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u0628\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0628\u0639 \u0648\u0648\u0642\u062a \u0627\u0644\u0639\u0628\u0648\u0631 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0648\u064a\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0631 (Citrus aurantium L.) \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u062b\u0628\u0637 \u0644\u0644\u0634\u0647\u064a\u0629. Synephrine \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0645\u0642\u062a\u0631\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0648\u064a\u0632\u064a\u062f \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/a> \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u064a\u062a\u0648\u0632\u0627\u0646 \u064a\u0631\u0628\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0648\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629. \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u0642\u062a\u0631\u0646 \u0645\u0646 \u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0639\u0632\u0632 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garcinia cambogia (\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0633\u064a\u062a\u0631\u064a\u0643) \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u0645\u0646\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062a\u0631\u064a\u0643 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0645\u0642\u062a\u0631\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u064a\u0637\u064a\u0644 \u0645\u0646 \u0648\u0642\u062a \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u062e\u0644\u0635 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 (Coffea arabica \u060cCoffea canephora \u060cCoffea robusta) \u064a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0646\u0638\u0645 \u0623\u064a\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633) \u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631 \u0643\u0639\u0627\u0645\u0644 \u0645\u0646\u062a\u0641\u062e \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0648\u064a\u0624\u062e\u0631 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062a\u063a\u064a\u0631 \u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u064a\u063a\u064a\u0631 \u0645\u0646 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> \u0644\u0645 \u064a\u0642\u062a\u0631\u062d \u0623\u064a \u0634\u064a\u0621\u061b \u062a\u0648\u062c\u062f \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0628\u064a\u0646 \u062d\u0627\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0631\u064a\u0629\u060c \u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0630\u0647\u0644! \u0644\u0643\u0646\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0635\u0648\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0632\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629. \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0623\u0648 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0637\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0641\u0642\u062f \u0628\u0642\u064a\u062a\u0646\u0627 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0630\u0644\u0643!<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0623\u0645\u0627\u0646<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u063a\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0648\u0642\u062a\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0644 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643. \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0642\u0638 \/ \u0627\u0644\u0646\u0638\u064a\u0641 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 &#8211; \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0630\u0643\u0648\u0631. \u0644\u0627 \u062a\u0633\u062a\u063a\u0644 \/ \u062a\u0641\u0631\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;\u0637\u0628\u064a\u0639\u064a&#8221; \u0644\u0627 \u064a\u0639\u0646\u064a \u062f\u0627\u0626\u0645\u064b\u0627 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class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.stylecraze.com\/articles\/unexpected-side-effects-of-fat-burners\/\" target=\"_blank\" rel=\"noopener\">Stylecraze<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629. \u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0642\u0639 \u0641\u064a \u063a\u0631\u0627\u0645 \u0627\u062f\u0639\u0627\u0621\u0627\u062a &#8220;\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0648\u0631\u064a\u0629&#8221;. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0646\u0641\u0639. \u0647\u0646\u0627\u0643 \u0623\u0636\u0631\u0627\u0631 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0647\u0627 &#8211; \u0628\u0639\u0636\u0647\u0627 \u0637\u0641\u064a\u0641 \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0634\u062f\u064a\u062f \u0627\u0644\u062e\u0637\u0648\u0631\u0629. \u0627\u0643\u062a\u0634\u0641 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0647\u0646\u0627 \u062b\u0645 \u0642\u0631\u0631 \u0645\u0627 \u0625\u0630\u0627 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1075,704,1388,1387],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u062d\u0648\u0627\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6630"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6630"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6630\/revisions"}],"predecessor-version":[{"id":12227,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6630\/revisions\/12227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6635"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}