{"id":6544,"date":"2021-12-19T14:31:50","date_gmt":"2021-12-19T12:31:50","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6544"},"modified":"2021-12-19T14:31:50","modified_gmt":"2021-12-19T12:31:50","slug":"%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI \u0648\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628\u0647\u061f"},"content":{"rendered":"<p><strong>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0647\u0648 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0642\u0633\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631. \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0641\u0626\u0629 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0642\u064a\u0633 <strong>BMI<\/strong> \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0631\u0636 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 BMI \u0623\u062f\u0627\u0629 \u0641\u062d\u0635\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0634\u062e\u0635 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f. \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 BMI \u064a\u0645\u062b\u0644 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629\u060c \u064a\u0642\u0648\u0645 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0625\u062c\u0631\u0627\u0621 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0642\u064a\u0627\u0633 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a>\u060c \u0648\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 BMI \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062d\u0633\u0627\u0628 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0633\u0648\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062f\u0627\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0631 \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%ad%d8%b3%d8%a7%d8%a8-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a>\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u064a\u0627\u0633\u0627\u062a \u0633\u0645\u0643 \u062b\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u062f (\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0631\u062c\u0627\u0631).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0642\u064a\u0627\u0633 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0637\u0627\u0642\u0629 (DXA).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u064a\u0633\u062a \u0645\u062a\u0627\u062d\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0647\u064a \u0625\u0645\u0627 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0626\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u062f\u0631\u0628\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u064b \u0639\u0627\u0644\u064a\u0627\u064b. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0628\u0631 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u064a\u0646 \u0623\u0648 \u0627\u0644\u0622\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0642\u062f \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0632\u0645\u0646\u064a\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h4><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062d\u0633\u0627\u0628 BMI \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0633\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u063a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<p><strong>\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0631 (\u0623\u0648 \u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a) \u0627\u0644\u0635\u064a\u063a\u0629: \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \/ [\u0627\u0644\u0637\u0648\u0644 (\u0645)] 2<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062a\u0631\u064a\u060c \u062a\u0643\u0648\u0646 \u0635\u064a\u063a\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0642\u0633\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0637\u0648\u0644 \u064a\u064f\u0642\u0627\u0633 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a\u060c \u0627\u0642\u0633\u0645 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u0639\u0644\u0649 100 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0645\u062b\u0627\u0644: \u0627\u0644\u0648\u0632\u0646 = 68 \u0643\u062c\u0645\u060c \u0627\u0644\u0637\u0648\u0644 = 165 \u0633\u0645 (1.65 \u0645)<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0633\u0627\u0628: 68 (1.65) 2 = 24.98<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0641\u0633\u064a\u0631 BMI \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631 20 \u0639\u0627\u0645\u064b\u0627 \u0641\u0645\u0627 \u0641\u0648\u0642\u060c \u064a\u062a\u0645 \u062a\u0641\u0633\u064a\u0631 BMI \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0626\u0627\u062a \u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a \u0647\u064a \u0646\u0641\u0633\u0647\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0623\u0639\u0645\u0627\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0626\u0627\u062a \u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0637\u0627\u0642\u0627\u062a \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0648\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a.<\/span><\/p>\n<p><strong>\u0623\u0642\u0644 \u0645\u0646 18.5 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646<br \/>\n18.5 &#8211; 24.9 \u0648\u0632\u0646 \u0635\u062d\u064a<br \/>\n25.0 &#8211; 29.9 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<br \/>\n30.0 \u0648\u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6549 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u062e\u062a\u0644\u0627\u0641-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-1024x576.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\" width=\"700\" height=\"394\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u062e\u062a\u0644\u0627\u0641-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-1024x576.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u062e\u062a\u0644\u0627\u0641-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u062e\u062a\u0644\u0627\u0641-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u062e\u062a\u0644\u0627\u0641-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645.jpg 1440w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u064a\u0639\u062a\u0645\u062f \u062a\u0641\u0633\u064a\u0631 BMI \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0647\u0644 \u064a\u064f\u0641\u0633\u0631 BMI \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062a\u0641\u0633\u064a\u0631 BMI \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u0635\u064a\u063a\u0629 \u0645\u062b\u0644 BMI \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 BMI \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u062d\u062f\u062f\u064b\u0627 \u0644\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0644\u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u062a\u063a\u064a\u0631 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u0646.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0645\u0627 \u0645\u062f\u0649 \u062c\u0648\u062f\u0629 BMI \u0643\u0645\u0624\u0634\u0631 \u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062c\u0633\u0645\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 BMI \u0648\u062f\u0647\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u0648\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0644\u062f\u0649 \u0634\u062e\u0635\u064a\u0646 \u0646\u0641\u0633 BMI\u060c \u0641\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0648\u0649 \u0628\u062f\u0627\u0646\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><strong>\u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u0645\u060c \u0641\u064a \u0646\u0641\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0645\u064a\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0646 \u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<br \/>\n\u0641\u064a \u0646\u0641\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0633\u0648\u062f \u062f\u0647\u0648\u0646\u064b\u0627 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636.<br \/>\n\u0641\u064a \u0646\u0641\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u064a\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u060c \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627.<br \/>\n\u0641\u064a \u0646\u0641\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062f\u0642\u0629 BMI \u0643\u0645\u0624\u0634\u0631 \u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0639\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645. \u0628\u064a\u0646\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u062c\u062f\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0647 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u064b\u0627 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c 35 \u0643\u062c\u0645 \/ \u0645 2) \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 BMI \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u064a\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 \u0625\u0645\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645).\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6550 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/bmi-1024x576.jpg\" alt=\"bmi\" width=\"700\" height=\"394\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/bmi-1024x576.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/bmi-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/bmi-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/bmi.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u0622\u062e\u0631 \u0644\u062f\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062f\u064a\u0647 BMI \u064a\u0632\u064a\u062f \u0639\u0646 25\u060c \u0641\u0647\u0644 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0641\u0626\u0627\u062a \u062d\u0627\u0644\u0629 \u0648\u0632\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0631\u0627\u0648\u062d BMI \u0628\u064a\u0646 25 \u0648 29.9 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 BMI \u064a\u0632\u064a\u062f \u0639\u0646 30 \u0633\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 BMI \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0647 BMI \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0633\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0642\u062f \u0644\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.\u00a0<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0633\u0645\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0627\u0631\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0645\u064a\u0639 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u0641\u0627\u0629 (\u0627\u0644\u0648\u0641\u064a\u0627\u062a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0641\u0635\u0644).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0628\u062f).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062f\u0646\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/adult_bmi\/index.html\" target=\"_blank\" rel=\"noopener\">Cdc.gov<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0647\u0648 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0642\u0633\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631. \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0641\u0626\u0629 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629. \u0644\u0627 \u064a\u0642\u064a\u0633 BMI \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0631\u0636 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1371,864,1372,1244],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6544"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6544"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6544\/revisions"}],"predecessor-version":[{"id":6552,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6544\/revisions\/6552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6548"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}