{"id":6473,"date":"2021-12-12T15:52:44","date_gmt":"2021-12-12T13:52:44","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6473"},"modified":"2021-12-12T15:52:44","modified_gmt":"2021-12-12T13:52:44","slug":"%d8%a7%d9%84%d8%a3%d9%86%d9%8a%d9%85%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a3%d9%86%d9%8a%d9%85%d9%8a%d8%a7\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 | \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>\u062a\u062d\u062f\u062b \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong>. \u0625\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u064a\u0639\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u062b \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0637\u0648\u0631 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 (\u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621) \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u062a\u0641\u0643\u0643 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0646\u0648\u0636\u062d \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646 <strong>\u0627\u0644\u062a\u0639\u0628 \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/strong>. \u0623\u0643\u062b\u0631 \u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0627\u0644\u062a\u0639\u0628. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062c\u0644\u062f \u0634\u0627\u062d\u0628.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0623\u0644\u0645 \u0635\u062f\u0631.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0635\u062f\u0627\u0639.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u0646\u0628\u0647\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0644\u0627\u062a\u0646\u0633\u062c\u064a: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0637\u0641\u062d \u062c\u0644\u062f\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0644\u0633\u0627\u0646 \u0627\u0644\u0646\u0627\u0639\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644\u064a: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u064a\u0631\u0642\u0627\u0646 \u0648\u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062f\u0627\u0643\u0646 \u0648\u0627\u0644\u062d\u0645\u0649 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0648\u0631\u0645 \u0645\u0624\u0644\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u064a\u0631\u0642\u0627\u0646.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u0646\u0642\u0644\u0648\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f. \u062a\u062d\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0625\u0644\u0649 \u0628\u0627\u0642\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0648\u0627\u062d\u062f. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0647\u064a:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">1- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628. \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0648\u062a\u062d\u062f\u062b \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0646\u062a\u064a\u062c\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u062d\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u062e\u0627\u0631\u062c \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0645\u062a\u0644\u0626\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u064a\u062e\u0641\u0641 \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u062f \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u062d\u0627\u062f\u064b\u0627 \u0648\u0633\u0631\u064a\u0639\u064b\u0627 \u0623\u0648 \u0645\u0632\u0645\u0646\u064b\u0627. <strong>\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/strong>. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0639\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u0642\u0631\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u062d\u0629\u060c \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0646\u0632\u064a\u0641 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u063a\u0632\u064a\u0631.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0636\u0639\u0641\u0647\u0627.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0646\u0633\u064a\u062c \u0625\u0633\u0641\u0646\u062c\u064a \u0631\u062e\u0648 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u064a\u0646\u062a\u062c \u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0639\u0644\u0649 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062f\u0645 \u0628\u064a\u0636\u0627\u0621 \u0645\u0641\u0631\u0637\u0629 \u0648\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u0644 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/strong>. \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0644\u0627\u062a\u0646\u0633\u062c\u064a\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u062e\u0627\u0639.<\/span><\/li>\n<li>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0646\u0645\u0648 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0646\u0636\u062c \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639<strong> \u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627 &#8211; \u0648\u0647\u0648 \u0634\u0643\u0644 \u0648\u0631\u0627\u062b\u064a \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong>.<\/li>\n<li>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0636\u0639\u0641\u0647\u0627 <strong>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a<\/strong>: <strong>\u0647\u0630\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0647\u0644\u0627\u0644. \u0642\u062f \u062a\u062a\u0641\u0643\u0643 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u0648 \u062a\u0633\u062a\u0642\u0631 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u064a\u0633\u0628\u0628 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6477 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.jpg\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\" width=\"600\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.jpg 600w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">2- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u062d\u064a\u0636.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u062a\u0628\u0631\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0628\u0627\u0644\u062f\u0645.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u064a\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646<\/strong><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">3- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u062f\u062f \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u062f\u064a\u0647 \u0645\u0646\u062e\u0641\u0636\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062f\u0645\u064a\u0631 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0645\u0631 \u0627\u0641\u062a\u0631\u0627\u0636\u064a \u064a\u0635\u0644 \u0625\u0644\u0649 120 \u064a\u0648\u0645\u064b\u0627 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u062f\u0645\u0631\u0647\u0627 \u0623\u0648 \u064a\u0632\u064a\u0644\u0647\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0643\u0645\u0644 \u062f\u0648\u0631\u0629 \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u062f\u0645\u064a\u0631 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0647\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644\u064a \u0628\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0637\u0626 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0645\u0627\u062f\u0629 \u063a\u0631\u064a\u0628\u0629 \u0648\u064a\u0647\u0627\u062c\u0645\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0646\u0647\u064a\u0627\u0631 \u0645\u0641\u0631\u0637 \u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0637\u0639\u0648\u0645 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0647\u062c\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0628\u0633\u0628\u0628 \u0645\u0631\u0636.<\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u064a\u0647\u062f\u0641 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0644\u0643 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- \u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u062f\u0645\u060c \u0648\u0632\u0631\u0639 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646: \u0633\u064a\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0644\u0627\u062a\u0646\u0633\u062c\u064a: \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0632\u0631\u0639 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a: \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0623\u062f\u0648\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0648\u0639\u0642\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0633\u0645\u0649 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u064a\u0648\u0631\u064a\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644\u064a: \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u0637\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0639\u0644\u0627\u062c\u0627\u062a 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0641\u0648\u0644.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0633\u0645\u0643.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u062a\u0648\u0641\u0648.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u064a\u0636.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u062e\u0648\u062e.<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6478 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u062a\u062d\u0644\u064a\u0644-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.png\" alt=\"\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\" width=\"700\" height=\"525\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u062a\u062d\u0644\u064a\u0644-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.png 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u062a\u062d\u0644\u064a\u0644-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-300x225.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 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\u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0644\u064a\u0645 \u062e\u0627\u0631\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642 &#8211; \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 CBC \u0642\u0627\u0637\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0641\u064a\u062f\u0629.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u0644\u062e\u0635<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0634\u0631 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\u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648 \u0636\u0639\u0641 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u062a\u062f\u0645\u064a\u0631 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u064a\u062a\u0637\u0648\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0633\u0628\u0628 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/158800\" target=\"_blank\" rel=\"noopener\">Medicalnewstoday<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062d\u062f\u062b \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0625\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0645 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":6476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1359,1361,1357,1360,1358],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-1024x575.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6473"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6473"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6473\/revisions"}],"predecessor-version":[{"id":6480,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6473\/revisions\/6480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6476"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}